For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!
Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
Sunday- 4.63 miles, stairs rep. 20, stairs rep. 10, stairs rep. 10
Monday-2.07 miles
Tuesday- 3.14, CrossFit class 30min
Wednesday- 6.13 miles
Thursday- 30 min CrossFit, 3.36 miles walked
Friday- 3.36 miles walked
Saturday- 3.27 miles walk
Total: 25.97 miles walked
2 CrossFit classes
1 Stairs session
_______
Planned vs. Completed
Monday- 1 hour walking
Tuesday- Rest Day
Wednesday- 30 minute WATP, 1 hour walk
Thursday- Nothing
Friday- 1 hour walking
Saturday-
Sunday-
Monday- Learn & burn
Tuesday- 20 min workout
Wednesday- Cardio Party
Thursday- 20 min workout
Friday- Cardio Party
Saturday- Rest
Sunday- Rest
Planned:
Monday- 30 minutes in the office gym
Tuesday- 30 minutes in the office gym, shampooing my mom's carpets
Wednesday- 30 minutes in the office gym
Thursday- 30 minutes in the office gym
Friday- 30 minutes in the office gym, 1 hour of yard work
Saturday- house work for 2 hours
Sunday- playing in the yard for at least an hour with my 3 year old
Completed:
Monday- 30 minutes in the office gym (2 miles on the elliptical, a little bit of lower body weight machine work)
Tuesday- 30 minutes shampooing my mom's carpets (moving furniture too)
Wednesday- uh...
Thursday- 30 minutes on the office treadmill (1.6 miles, speed of 3.3 MPH)
Friday- rest day
Saturday- 60 minutes sweeping and mopping my mom's kitchen, breakfast room, and bathroom
Sunday-
HMM3 , 06-14-2011 02:50 PM
Monday- REST
Tuesday- 45 minute ellipitical - DONE
Wednesday-Personal Training Session
Thursday- Treadmill Jog 25 Elliptical 30
Friday - 45 Minute Elliptical
Saturday- Jog - 60
Sunday- Weights Programme
Shay , 06-15-2011 12:41 PM
Tuesday-Yoga
Wednesday-Personal Training
Thursday-
Friday-
Saturday-
Sunday-
