HI all!
Shan I hope you feel better soon
I just got my bum kicked at the gym, the trainer made it TOUGH tonight. The good news is that it was good for me, and I was able to do my cardio faster and at a higher incline than ever before because my legs were so warmed up!
I've had a little gain, which I hope is just some water retention and I'll shed it and more with a week of good decisions!
Does anyone know when/where we learn about this weeks biggest loser?