This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - 1 banana, 2 blueberry wheat pancakes w/ 1tsp of butter, 1.5 tsp sugar free syrup
Lunch - 1 weight control oatmeal
Supper - 2 slices of grean tea crust pizza
Snacks (am/pm) - 1 banana, 1 small slice cream cake (teacher's birthday)
Tuesday
Breakfast -1 weight control oatmeal, 1 banana, 1 slice of toast w/ 1tsp of ICBINB
Lunch - 2 cups spicy soup broth, 1/2 cup of rameen noodles
Supper - Chicken salad w/ 1/4 cup of black beans, 4 oz chicken breast, 1/2 cup of grape tomatoes, 1/2 cup of onions, 2 cups of romaine lettuce, 1 tsp of light ranch dressing
Snacks (am/pm) - 1 weight control oatmeal
Wednesday
Breakfast -1 weight control oatmeal, 1 banana, 1 slice of toast w/ 1 tsp of ICBINB
Lunch -2 egg sandwich on omega and grain bread, 1 slice of swiss cheese, 5 grape tomatoes, 1 banana, 1/2 peach
Supper - 1/2 cup smoked chicken, 2 slice of whole wheat cheese and pepperoni and onion pizza
Snacks (am/pm) -1 banana
Thursday
Breakfast -2 eggs, 1 slice of omega and grain toast w/ 1 tsp of ICBINB, 1 banana
Lunch - 1 weight control oatmeal w/ 1 tsp of ICBINB, 1 banana
Supper - Whole wheat pasta, 1 cup onions, mushrooms, and green peppers, 4oz chicken breast, 1 banana
Snacks (am/pm) - 1 slice omega and grain bread, 1 tsp of pb, 1 tsp of sugar free strawberry jam
Friday
Breakfast -1 weight control oatmeal, 1 slice omega and grain bread w/ 1tsp ICBINB
Lunch - 2 kentucky franks, 1 slice swiss cheese, 1/4 cup of black beans, 1tsp of ketchup
Supper - 3/4 cup spicy beef, 1 cup of kimchi, 2 cups of romaine lettuce, 2 tsp of red bean paste
Snacks (am/pm) -1 tsp of pb, 1 banana
Saturday
Breakfast - 1 weight control oatmeal, 1 banana
Lunch - 1 banana, 3/4 cup whole wheat pasta w/ mushrooms, onions, and green peppers, 1 egg, 1/2 cup of duk boki
Supper - 1 cup smoked chicken, 2 slice of whole wheat cheese and pepperoni and onion pizza
Snacks (am/pm) - 2 fun size (super small) snickers
Sunday
Breakfast - 2 eggs, 1 banana, 1/2 cup of orange juice
Lunch - 1 cup steamed broccoli, 1 1/2 large steamed sweet potato, 1 slice of swiss cheese (AMAZING AMAZING LUNCH!!!!)
Supper -
Snacks (am/pm) -2 fun size snickers, 1 chocolate ice cream cone (SO NOT OK!), 1/2 cup of mandu
Monday
Breakfast -coffee, yogurt, grape nuts, apple
Lunch -yogurt, apple, 1/2 almond butter sandwich, 1/2c corn bran cereal (dry)
Supper -apple w/ peanut butter, cucumbers, red pepper
Snacks (am/pm) -
Tuesday
Breakfast -Yogurt, coffee, melon
Lunch -1/2 cheese tortilla, apple slices
Supper - ribs, string beans, mushrooms
Snacks (am/pm) -handful corn bran cereal
Wednesday
Breakfast -waffle, coffee, melon
Lunch -Pear, yogurt, tortilla w/almond butter, carrot
Supper -Pasta with Italian sausage, string beans, red pepper, mushrooms, lt. Cream sauce
Snacks (am/pm) -
Thursday
Breakfast -Coffee, blueberry muffin, apple chips
Lunch -1/2 burrito, yogurt, pear
Supper -egg noodles, baked beans, sweet potato
Snacks (am/pm) - 1/2 pb on tortilla, 1/2c reeses pb cereal
Friday
Breakfast -Coffee, apple, 1/4waffle, pumpkin spice latte
Lunch -yogurt, pear, 1/2almond sandwich
Supper -Hamburger on tortilla, corn on the cob,pear
Snacks (am/pm) -1/2c reeses pb cereal
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Monday
Breakfast - 2 eggs, 1/4 cup steel cut oats with 2 tsp flaxseed, glass of iced tea
Lunch - hummus plate from starbucks / cucumbers / Hansen soda (I knew I should not have brought these into the house!) / small handful of Trader Joe's Everything crackers
Supper - salmon sandwich
Snacks (am/pm) - handful of raw mixed nuts
Tuesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Wednesday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Thursday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Friday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
