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Red Team Fall Focus Nutritional Journal Week 2 (9/27-10/3)
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 1 banana, 2 blueberry wheat pancakes w/ 1tsp of butter, 1.5 tsp sugar free syrup Lunch - 1 weight control oatmeal Supper - 2 slices of grean tea crust pizza Snacks (am/pm) - 1 banana, 1 small slice cream cake (teacher's birthday) Tuesday Breakfast -1 weight control oatmeal, 1 banana, 1 slice of toast w/ 1tsp of ICBINB Lunch - 2 cups spicy soup broth, 1/2 cup of rameen noodles Supper - Chicken salad w/ 1/4 cup of black beans, 4 oz chicken breast, 1/2 cup of grape tomatoes, 1/2 cup of onions, 2 cups of romaine lettuce, 1 tsp of light ranch dressing Snacks (am/pm) - 1 weight control oatmeal Wednesday Breakfast -1 weight control oatmeal, 1 banana, 1 slice of toast w/ 1 tsp of ICBINB Lunch -2 egg sandwich on omega and grain bread, 1 slice of swiss cheese, 5 grape tomatoes, 1 banana, 1/2 peach Supper - 1/2 cup smoked chicken, 2 slice of whole wheat cheese and pepperoni and onion pizza Snacks (am/pm) -1 banana Thursday Breakfast -2 eggs, 1 slice of omega and grain toast w/ 1 tsp of ICBINB, 1 banana Lunch - 1 weight control oatmeal w/ 1 tsp of ICBINB, 1 banana Supper - Whole wheat pasta, 1 cup onions, mushrooms, and green peppers, 4oz chicken breast, 1 banana Snacks (am/pm) - 1 slice omega and grain bread, 1 tsp of pb, 1 tsp of sugar free strawberry jam Friday Breakfast -1 weight control oatmeal, 1 slice omega and grain bread w/ 1tsp ICBINB Lunch - 2 kentucky franks, 1 slice swiss cheese, 1/4 cup of black beans, 1tsp of ketchup Supper - 3/4 cup spicy beef, 1 cup of kimchi, 2 cups of romaine lettuce, 2 tsp of red bean paste Snacks (am/pm) -1 tsp of pb, 1 banana Saturday Breakfast - 1 weight control oatmeal, 1 banana Lunch - 1 banana, 3/4 cup whole wheat pasta w/ mushrooms, onions, and green peppers, 1 egg, 1/2 cup of duk boki Supper - 1 cup smoked chicken, 2 slice of whole wheat cheese and pepperoni and onion pizza Snacks (am/pm) - 2 fun size (super small) snickers Sunday Breakfast - 2 eggs, 1 banana, 1/2 cup of orange juice Lunch - 1 cup steamed broccoli, 1 1/2 large steamed sweet potato, 1 slice of swiss cheese (AMAZING AMAZING LUNCH!!!!) Supper - Snacks (am/pm) -2 fun size snickers, 1 chocolate ice cream cone (SO NOT OK!), 1/2 cup of mandu |
Monday
Breakfast -coffee, yogurt, grape nuts, apple Lunch -yogurt, apple, 1/2 almond butter sandwich, 1/2c corn bran cereal (dry) Supper -apple w/ peanut butter, cucumbers, red pepper Snacks (am/pm) - Tuesday Breakfast -Yogurt, coffee, melon Lunch -1/2 cheese tortilla, apple slices Supper - ribs, string beans, mushrooms Snacks (am/pm) -handful corn bran cereal Wednesday Breakfast -waffle, coffee, melon Lunch -Pear, yogurt, tortilla w/almond butter, carrot Supper -Pasta with Italian sausage, string beans, red pepper, mushrooms, lt. Cream sauce Snacks (am/pm) - Thursday Breakfast -Coffee, blueberry muffin, apple chips Lunch -1/2 burrito, yogurt, pear Supper -egg noodles, baked beans, sweet potato Snacks (am/pm) - 1/2 pb on tortilla, 1/2c reeses pb cereal Friday Breakfast -Coffee, apple, 1/4waffle, pumpkin spice latte Lunch -yogurt, pear, 1/2almond sandwich Supper -Hamburger on tortilla, corn on the cob,pear Snacks (am/pm) -1/2c reeses pb cereal Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 2 eggs, 1/4 cup steel cut oats with 2 tsp flaxseed, glass of iced tea Lunch - hummus plate from starbucks / cucumbers / Hansen soda (I knew I should not have brought these into the house!) / small handful of Trader Joe's Everything crackers Supper - salmon sandwich Snacks (am/pm) - handful of raw mixed nuts Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
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