Monday
Breakfast - banana/chocolate/peanut butter smoothie, coffee w/ cream (390 c.)
Lunch - bbq chicken/steak, steamed vegetables, baked beans (425 c.)
Supper - multigrain pasta w/ squid/shrimp/scallops, steamed vegetables, olive oil and garlic sauce (293 c.)
Snacks (am/pm) - pita chips, godiva pearls, apple, fiber bar (381 c.)
Tuesday
Breakfast - oatmeal w/ peanut butter (268 c.)
Lunch - steak/chorizo/vegetables/ramen soup (273 c.)
Supper - grilled fish, sauteed vegetables, rice (415 c.)
Snacks (am/pm) - pb+j sandwich, coffee w/ cream, pita chips w/ hummus, banana (585 c.)
Wednesday
Breakfast - egg white omelette, english muffin, goat cheese, clementine (205 c.)
Lunch - teriyaki chicken, rice, steamed broccoli (465 c.)
Supper - udon noodle soup w/ grilled chicken (425 c.)
Snacks (am/pm) - kashi bar, coffee w/ cream, plain greek yogurt w/ blackberries and honey (357 c.)
Thursday
Breakfast - coffee w/ cream, biscotti, english muffin, egg white omelette, goat cheese, clementine (367 c.)
Lunch - roasted chicken + light salami flatbread wrap w/ light mayo and shredded veggies, chicken soup (360 c.)
Supper - baked salmon, steamed vegetables, rice (369 c.)
Snacks (am/pm) - hummmus, carrots, pita chips, ice cream, blackberries (305 c.)
Friday
Breakfast - english muffin, egg white omelette, goat cheese, banana, coffee w/ cream (275 c.)
Lunch - tortilla chips, light sour cream, salsa, guacamole, chorizo (338 c.)
Supper - chicken wrap w/ ginger lime dipping sauce, banana (298 c.)
Snacks (am/pm) - fiber one bar, godiva pearls, blackberry pear smoothie (309 c.)
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by ricepapr; 07-24-2010 at 02:04 AM.
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