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Old 07-05-2010, 12:49 AM   #1  
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Default Blue Team BP Last Chance Workout Week 6 (7/05-7/11)
Last Chance Workout

For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs! Copy and paste the follow format and come back throughout the week to edit your original post. Let’s get busy!!

Monday-
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 07-05-2010, 12:51 AM   #2  
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Monday-30DS L2D3; WATP 3mile bootcamp; days steps-10940-589cal-3.97miles
Tuesday-30DS L2D4; days steps-8185-440cal-2.97miles
Wednesday-30DS L2D5; C25K W1D3; days steps-13420-722cal-4.87miles
Thursday-walk 4kms; days steps-12926-695cal-4.69miles
Friday-walk 1km + C25K W1D4 (3km); days steps-14044-755.5cal-5.09miles
Saturday-30DS L2D6 + 15min elliptical 1.4miles 141cal; days steps-13100-705cal-4.84miles
Sunday-stampede walking all day; days steps-20688-1113.0cal-7.5miles ))))
Last edited by Bigmid; 07-12-2010 at 03:18 AM.
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Old 07-05-2010, 10:14 PM   #3  
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Monday- cycling / 15 min. / 3 miles
Tuesday- cycling / 9 miles / 45 min.
Wednesday-cycling / 4 miles / 20 min.
Thursday-
Friday- cycling / 5 miles / 35 min.
Saturday-
Sunday-
Last edited by ricepapr; 07-10-2010 at 11:17 AM.
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Old 07-05-2010, 11:55 PM   #4  
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S/C/G: 230.8/see ticker/160

Height: 5'8
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Monday- Couch to 5K day 2.
Tuesday-
Wednesday-
Thursday-
Friday-
Saturday-
Sunday-
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Old 07-06-2010, 10:45 PM   #5  
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S/C/G: 257/200/160

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Default Cat's stuff
Monday- nothing
Tuesday- Steps- 14048 = 5.75 mi; 35 min upper body strength training; Leslie's Slim & Sleek walk 3mi.
Wednesday-Steps- 7993 = 3.02 (forgot to put it back on after I got a shower after mowing) Leslie's bootcamp walk 3 mi, and 20 min lower body strength and abs.
Thursday-3 mile super walk w/cables; Steps- was in the 6000's when I checked it but hit the counter while cleaning veggies and zeroed the dang thing out!
Friday-
Saturday-
Sunday-
Last edited by Catsgetnhealthy; 07-09-2010 at 04:52 PM.
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Old 07-11-2010, 10:32 AM   #6  
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Monday- walk 2 miles
Tuesday- Zumba/10 min run treadmill/Circuit weights
Wednesday- treadmill walk/run intervals 3.2 miles
Thursday- treadmill walk/run intervals 3.2 miles
Friday- off
Saturday- treadmill walk/run intervals 3.2 miles
Sunday-
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Old 07-11-2010, 11:19 AM   #7  
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Tuesday-
Wednesday-
Thursday-
Friday-
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