Monday
Breakfast - oatmeal w/ blueberries and walnuts
Lunch - baked ziti w/ salad, balsamic vinaigrette
Supper - short ribs, baked potato, steamed mixed vegetables
Snacks (am/pm) - pita, carrots, and hummus, kashi blackberry bar, banana
Tuesday
Breakfast -egg white omelette w/ peppers, onions, 2% cheddar, 100 cal. english muffin, 8 oz. naked peach guava juice
Lunch -steak + veggie quesadilla w/ pico de gallo and guacamole
Supper -tandoori chicken w/ brown rice and steamed broccoli, balsamic vinaigrette
Snacks (am/pm) -kashi blackberry bar, fruit strip, 0% greek yogurt w/ walnuts, mango, and honey.
Wednesday
Breakfast - oatmeal w/ walnuts and blueberries
Lunch - baked chicken breast, steamed broccoli with balsamic vinaigrette, brown rice topped with guacamole and greek yogurt
Supper - Tuna salad, scallion pancake (396 c.)
Snacks (am/pm) - peach, banana, Naked peach guava juice (219 c.)
Thursday (decided to start including my calorie count per meal)
Breakfast - oatmeal w/ walnuts and blueberries (306 c.)
Lunch - steak, couscous, roasted vegetables (475 c.)
Supper - scallion pancake, salmon filet w/ mustard/honey/soy sauce vinaigrette, small salad (580 c.)
Snacks (am/pm) - cherries, popsicle (83 c.)
Friday (didn't intend to skip lunch, just felt sick earlier in the day then got progressively hungrier as I felt better)
Breakfast - english muffin, egg white omelette w/ spinach, onions, goat cheese (187 c.)
Lunch - coffee w/ cream (42 c.)
Supper - grilled chicken & carne asada tacos w/ guacamole and salsa, horchata (734 c.)
Snacks (am/pm) - cherries (44 c.)
Saturday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Sunday
Breakfast -
Lunch -
Supper -
Snacks (am/pm) -
Last edited by ricepapr; 06-18-2010 at 11:31 PM.
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