This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post and return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - Leftover chicken and veggie pasta from last night (3/4 cup), 2 bottles of water
Lunch - 1 cup of special k cereal, 3/4 cup of low fat milk
Supper - 1 banana, 1/2 cup of watermelon, 1 medium salad, 4 mini spring rolls, 3 french fries (literally), 1/2 cup of grilled meat (beef and pork), 1 cup of mushrooms, onions, and garlic slices
Snacks (am/pm) - 1 venti black iced tea, 1 bacon, egg, cheese bagel
Water- 2 bottles+ 1 bottle + 1 tea+ 2.0 liters= WOOHOO!- Yes I know the tea doesn't really count, but thats ok
Tuesday
Breakfast - low fat walnut roll w/ 1/2 cup of orange juice
Lunch - 1 cup special k cereal w/ 1/2 cup of milk
Supper - 1 small chicken cranberry sandwich on rye, 1 venti black iced tea, 2 medium bananas
Snacks (am/pm) - 1 slice of cream cake (had to do it, but its ok) haha.
Water- 50% Bummer
Wednesday
Breakfast - 1 breakfast pastry, 2 bottles of water
Lunch - 1 cup special k cereal w/ 1/2 cup of milk and 2 medium bananas, 1 bottle of water
Supper - 1 chicken egg salad sandwich, 1/2 cup of cucumbers, 1 venti black iced tea, 2 bottles of water
Snacks (am/pm) - 1/6th of 1 large yoplait strawberry yogurt (bf ate the rest), 1 small cinammon role (grrrr)
Water: 80%
Thursday
Breakfast - 2 eggs + 1 egg white, 1 slice of low fat swiss cheese, 2 bottles of water
Lunch - 1/2 cup of spicy sausage, body design fish noodle (120 calories), cookies (220 calories), 1/2 cup of low fat milk, 2 bottles of water
Supper - 2 bottles of water, 2 small chocolate donuts, 1 bacon/egg/cheese bagel (GRRRRR)
Snacks (am/pm) - 1 venti black iced tea
Water: Goal- 8 bottles of water; really 6
Friday
Breakfast - 1 low fat walnut roll, 1 bottle of water, 1 bottle of green tea
Lunch -1 cup seaweed soup broth only, 1 bottle of water, 1 bottle of green tea, 1 small slice strawberry chiffon cake (foreign teacher leaving after one year here)
Supper - Staff Dinner- 1 cup of grilled pork, 1 egg, 2 cups of vegetables, 200 calories worth of two shots of alcohol, 3 bottles of water
Snacks (am/pm) - nothing
Sunday
Breakfast - Nothing-woke up too late
Lunch - 2 eggs, 1 slice of fiber wheat bread, 1 slice swiss cheese, 1 bottle of water
Supper - Date night- 100g of grilled pork, 1 cup of veggies, 1/4 cup of red bean sauce, 2 bottles of water
Snacks (am/pm) -1/2 strawberry frap from starbucks, 1/2 venti black iced tea
Water: Not good
Monday
Breakfast - 1/2 cup of egg whites, 1 mini babybel cheese, 1/4 cup of salsa, 2 pieces of multi graint toast!
Lunch -4oz of steak (soo friggin yummy!) 2 cups of romaine lettuce, 1 tbsp of Caesar dressing, parma cheese
Supper -4oz of chicken, 1/2 cup of roasted potatoes, 1 cup of green beans
Snacks (am/pm) - bio max yogurt drink, curves bar
Tuesday
Breakfast - 1/2 cup of egg whites, salsa, 2 pieces of multi grain toast
Lunch -pb sammy, 12 nacho chips, 1 lc wedge
Supper - 4oz of chicken, 1 potato, a big leafy salad
Snacks (am/pm) -
Wednesday
Breakfast - 1/2 cup of egg whites, salsa, 2 pieces of multi grain toast, 1 mini babybel cheese
Lunch -pb sammy
Supper - pb sammy (not feeling the greatest didnt feel like eating!)
Snacks (am/pm) - curves bar x 2
Thursday
Breakfast - 1/2 cup of egg whites, salsa, 2 pieces of whole wheat toast
Lunch -4oz of chicken breast, 1 roasted potato , 2 cups of salad with a tbsp of itilain dressing
Supper - 2 vegi ground round soft tacos
Snacks (am/pm) - 1 cup of vanilla ice cream, curves bar
Red Team Nutritional Journal Week 2 (6/7-6/13)
), 1 ice cream cone (strawberry)
