Red Team Last Chance Workout - Week 15 (4/12-4/18)
Welcome to the Red Team Exercise Challenge!!
For an effective weight loss program it is important to incorporate exercise as well as making better dietary choices. While any kind of exercise is good for you, it has been proven many times over that just cardio or just strength training isn't the way to go...you need to have a combination of both, with a little bit of core focus as well. So as you plan out and track your exercise this week, be sure to get in 2-3 strength workouts and 2-3 cardio sessions. And don't forget about those abs!
Monday- Off day- depression
Tuesday- 45 minute hike to town, 10 minute strength training Wednesday- 40 minute hike to town, 1 hr personal trainer-cardio and strength training Thursday- 45 minute hike to town, 45 minute bicycle at the gym, 1 hr personal trainer-cardio and strength training Friday- 45 minute hike to town, 50 minute bicycle at the gym, 1 hr personal trainer- yoga and strength training Saturday- 13.5 miles walked (Three different towns and lots of sunshine) Sunday-Rest Day- I deserve this one!
Red Team Last Chance Workout - Week 15 (4/12-4/18)
