Week 8 Plan
Monday - Jillian's level 3 circuit workout, approx 90 mins, 1000 calories
Tuesday - C25K, approx 40 mins, 400 calories
Wednesday - REST DAY
Thursday - Jillian's level 3 circuit workout, approx 90 mins, 1000 calories
Friday - C25K, approx 40 mins, 400 calories
Saturday - Jillian's level 3 circuit workout, approx 90 mins, 1000 calories
Sunday - C25K, approx 40 mins, 400 calories
TOTAL CALORIES - 4200 calories
Week 8 Actual
Monday - circuit workout, 80 mins, 899 calories; walking, 30 mins, 208 calories - 110 mins, 1107 calories
Tuesday - C25K W5D3, 40 mins, 473 calories
Wednesday - REST DAY
Thursday - circuit workout, 100 mins, 1003 calories
TOTAL CALORIES - 2583 / 4200
Last edited by MonteCristo; 02-25-2010 at 11:39 PM.
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