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Blue Team Week 7 Nutritional Challenge
:) This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... :)
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!! :D Monday Breakfast - Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - peanut butter bread Lunch -turkey sandwich, popcorn, pickles Supper - pork chop, roasted veggies Snacks (am/pm) - fiber bar, fruit, lo cal cake Points-19 Tuesday Breakfast - peanut butter bread Lunch -green pepper soup, bread Supper - tuna sandwich, popcorn, cheesestick Snacks (am/pm) - fruit, special k bar, rice cakes Points-19 Wednesday Breakfast - oatmeal Lunch -salad with cranberries, walnuts, dressing; small piece potato pizza Supper - fish Snacks (am/pm) -crackers Points-19 Thursday Breakfast - cheerios, banana Lunch -ww chicken, veggies Supper - soup, crackers, veggies Snacks (am/pm) - yogurt, rice cakes, fiber bar Points-19 Friday Breakfast - oatmeal Lunch -salad with cranberries, walnuts, bread, dressing Supper - peanut butter sandwich, popcorn Snacks (am/pm) - yogurt, fruit, rice cakes Points-19 Saturday Breakfast - toast, jelly, fruit Lunch -peanut butter bread Supper - cold cut salad, dressing, bread Snacks (am/pm) - yogurt, pretzels Points-19 Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
WW points 26 daily + 35 weekly Okay forgot to post everyday and now forgot what I ate all week. I do know that I have stayed within my allotted daily points everyday though. No weeklys yet.
Monday Breakfast - coffee w/c (2pt) Lunch - Supper - Snacks (am/pm) - Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - coffee w/c, egg white, oatmeal (5pts) Lunch - chicken penne w/alfredo, orange, carrots (5pts) Supper - chicken catatori / penne noodles (8pts) Snacks (am/pm) - mini bagel (2pts) Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
daily weigh ins: starting weight - 157.4lbs
mon:157.0lbs (-0.4lbs) :) tues: 156.2 lbs (-0.8 lbs) :) weds: 156.2 lbs :) thurs: unknown fri: 156.6 lbs :( sat: 158.2 lbs :( sun: POP - only ate carb (released insulin) once in a day? mon: yes :cp: tues: yes :cp: weds: no :nono: thurs: yes :cp: fri: no :nono: sat: sun: ================================================== ========================== |
Monday
Breakfast - .8 tortilla2/bacon /1 cheese/ 2 egg Lunch -cottage cheese Supper - beef steak.brussel sprouts Snacks (am/pm) - peanuts/atkins shake Tuesday Breakfast - Lunch - Supper - Snacks (am/pm) - Wednesday Breakfast - Lunch - Supper - Snacks (am/pm) - Thursday Breakfast - Lunch - Supper - Snacks (am/pm) - Friday Breakfast - Lunch - Supper - Snacks (am/pm) - Saturday Breakfast - Lunch - Supper - Snacks (am/pm) - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - |
Monday
Breakfast - 1 egg fried in pam, cup of tea with 1 tsp sugar and 1 tsp half and half Snack - slice havarti cheese Lunch - 1 cup cottage cheese, 1 carrot muffin Supper - roast, 1/2 potato, 1/4 cup green peas Snack - 3 small brownies, diet coke TOTAL CALORIES - 1,525 Tuesday Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber Snack - aple Lunch - grilled chicken wrap, onion rings, diet coke Supper - nachos (tortilla chips, cheese, rd pepper, mushroom, red pepper, sour cream) Snacks - 2 cookies TOTAL CALORIES - 1,744 Wednesday Breakfast - yogurt, oatmeal crisp, blueberries, benefiber, cup of tea with 1 tsp sugar and 1 tsp cream Lunch - tortilla chips with cheese dip, diet coke Snack - 100 calorie chocolate bar, 6 timbits Supper - 1 venison sausage, 1 small potato with 1 tbsp cheese whiz, 1/4 cup corn 1/2 tsp margarine Snacks - 1 cup red grapes TOTAL CALORIES - 1,728 Thursday Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 oz psyllium husks, cup of tea with 1 tsp sugar and 1 tsp cream Snack - 2 cookies Lunch - M&M chicken caesar bowl, diet coke Snack - popcorn twists Supper - 3 chicken strips, 9 onion rings TOTAL CALORIES - 1,600 Friday Breakfast - 1/8 cup quinoa, 1/8 cup millet, 1/8 cup amaranth, 1/8 cup oatmeal, 1 oz psyllium husks, 2 tsp brown sugar, 1/4 cup 1% milk Snack - A&W orange cranberry muffin (I'm GUESTIMATING 250 calories....I can't find the info online) Lunch - 1/2 cup cottage cheese, 2 scrambled eggs, cup of tea with 1 tsp sugar and 1 tsp half and half Snack - small slice havarti cheese Supper - 1 cup tomato soup, 1 slice whole wheat bread with 1 slices cheddar, 7 saltine crackers Snacks - 1 cup blueberries TOTAL CALORIES - 1,305 Saturday Breakfast - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries Lunch - 1 1/2 cups tomato soup, 7 saltine crackers Snack - 32 pretzel sticks, diet pepsi Supper - Mom, dad and brother came by with chinese food. Noooo idea how many calories...but probably 1,000. ACK! Snacks - nothing TOTAL CALORIES - no idea! Sunday Breakfast - 1/8 cup amaranth, 1/8 cup oatmeal, 1/8 cup quinoa, 1/8 cup millet, 2 tsp brown sugar, 1/4 cup 1% milk, 1 egg fried in a teeny tiny bit of butter Lunch - 1/2 cup yogurt, 1/2 cup oatmeal crisp, 1 cup blueberries, 1 tsp benefiber Supper - 1 extra lean burger, white bun, slice of cheese, ketchup, sweet pickles, 1/4 cup ambrosia, 11 sour cream and onion chips, diet pepsi (watching the Canadian VS American olympic hockey! Snacks (am/pm) - apple TOTAL CALORIES - 1,340 |
Monday
Breakfast - Banana walnut muffin, granola, low fat plain yogurt, maple syrup Lunch -Veggie burger on whole wheat bread, dill pickle, potato salad, apple oat bran muffin, herbal tea, skim milk Supper -Honeydew melon, kiwi, apple Snacks (pm) -Apple oat bran muffin Calories -1219 Tuesday Breakfast -Apple oat bran muffin, skim milk, maple syrup Lunch -Lentil vegetable soup, lettuce & tomato on 1 slice whole wheat bread, Miracle Whip Supper -Lentil vegetable soup, apple oat bran muffin, gingerbread cake, honeydew melon Snacks (pm) -more gingerbread, yogurt, more gingerbread, more gingerbread, whipped topping on the gingerbread, applesauce, crackers, cheeze whiz, grape juice, calorie free sparkling water Calories -1,000,000 at least! Wednesday Breakfast -None, my stomach is churning from just writing and reading last night's fiasco. Lunch - Apple Supper -Potato casserole, baked beans, broccoli, yogurt, blueberries, banana, granola Calories -500 Thursday Breakfast -Fat-free yogurt, blueberries, banana, granola Lunch -Polenta topped with tomato sauce, cheese and vegetables (tomatoes, zucchini, mushrooms, peppers, onions), green salad, ranch dressing, baked beans Supper -Left-over polenta and left-over potato casserole, 2 tangelos Calories -995 Friday Breakfast -Fat-free yogurt, blueberries, granola Lunch -Veggie meatball sub sandwich with cheese, mushrooms & green pepper, carrot & raisin salad, potato chips, lentil vegetable soup Supper -Shredded wheat, dates, banana, skim milk, orange Snacks pm) - 2 Triscuits Calories -1227 Saturday Breakfast -Oatmeal with ground flax, wheat bran, wheat germ, dates, banana, skim milk and plain yogurt Lunch - 4-cheese potatoes, baked beans, honey carrots, yellow wax beans, veggie meatball in sauce, spinach salad, blueberry cake with custard Supper - Snacks (am/pm) - Calories - Sunday Breakfast - Lunch - Supper - Snacks (am/pm) - Calories - |
Monday Breakfast - Cornflakes w/ Almond Milk, Coffee w/ Creamer Lunch - Southwestern Goulash, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, Single Serve Silk Chocolate Soy Milk, Cadbury Royal Dark Chocolate Square Supper - Kapusta, Arnold's Rye Sandwich Thin w/ Turkey Burger Snacks (am/pm) - Banana, Activia Peach/Cereal Yogurt Total Calories: 1769 Tuesday Breakfast - Cornflakes w/ Almond Milk, Coffee w/ Creamer Lunch - Southwestern Goulash, 8 Melba Snacks w/ 2 Laughing Cow Cheese Wedges, Single Serve Silk Chocolate Soy Milk, Cadbury Royal Dark Chocolate Square Supper - Baja Black Beans and Corn w/ 2 Scrambled Eggs and 2 tbsp. Sour Cream and Hot Sauce Snacks (am/pm) - Activia Peach/Cereal Yogurt, Banana, Orange Total Calories: 1738 Wednesday Breakfast - Cornflakes w/ Almond Milk Lunch - Chicken/Veggie/Cheese Fajita w/ Salsa, Lean Cuisine Chicken Marsala Supper - Kapusta, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheese, 2 Cadbury Royal Dark Chocolate Squares Snacks (am/pm) - Clementine Total Calories: 1250 Thursday Breakfast - Cornflakes w/ Almond Milk Lunch - Turkey/Spaghetti Squash/Brown Rice Cheese Bake, Arnold's Rye Sandwich Thin w/ 2 Laughing Cow Cheese Wedges, Single Serve Silk Chocolate Soy Milk, Cadbury Royal Dark Chocolate Square Supper - Panera Bread Asiago Cheese Bagel, Tuna, Kapusta Snacks (am/pm) - Apple Total Calories: 1800 Friday Breakfast - 2 Scrambled Eggs, Activia Strawberry/Cereal Yogurt Lunch - Whole Wheat Spaghetti w/ Shrimp and Artichoke/Garlic/Tomato Sauce, Dried Apricots Supper - Lean Cuisine Santa-Fe Style Rice and Beans, 6 Morningstar Chik'n Nuggets Snacks (am/pm) - Strawberries, Pineapple Wedges, 1/2 Panera Bread French Toast Bagel Total Calories: 1619 Saturday Breakfast - Cornflakes w/ Almond Milk Lunch - Olive Garden: 1 1/4 Breadsticks, Minestrone Soup, Venetian Apricot Chicken Supper - 2 4 oz. Flutes of Blueberry Champagne, Cranberry Scone w/ Lemon Curd, Caramel Scone w/ Clotted Cream, Spinach Quiche, 6 Finger Sandwiches, 1 in. Shortbread Square, 1 in. Cheesecake Square, Chocolate Covered Strawberry, Chocolate Mousse Pastry Snacks (am/pm) - None Total Calories: Breakfast and Lunch = 860, Dinner = Fail (not quite epic fail because I could have eaten a lot more of everything and didn't) Sunday Breakfast - 2 Cranberry Scones w/ Lemon Curd Lunch - Skipped Supper - Kapusta, 6 Morningstar Chik'n Nuggets Snacks (am/pm) - Activia Strawberry/Cereal Yogurt Total Calories: 1070 |
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