This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!
Monday
Breakfast - 1/2 cup plain yogurt, 1/2 cup blueberries, 1/2 cup oatmeal crisp, 1 tsp benefiber, cup of tea with 1 tsp sugar and 1 tbsp cream
Snack - 1/2 cup cottage cheese
Lunch - 3 chicken fingers, 1 cup homemade mac and cheese (ACK, I could eat chicken strips and macaroni 3 meals a day every day of the week...but it's all gone now!)
Snack - cup of tea with 1 tsp sugar and 1 tbsp cream
Supper - 4 oz chicken breast with shake 'n bake, 3 cups mixed greens, 1 slice cheese shressed, 1 tbsp honey mustard dressing
Snacks - 1 lg orange
TOTAL CALORIES - 1,600
Tuesday
Breakfast - 1 slice whole wheat bread, 1 egg fried in 1 spray pam, 1 tsp margarine
Lunch - 6 inch meatball sub on whole wheat bread, 2 subway cookies, diet coke
Supper - crustless zucchini quiche, 1 cup mixed greens with honey mustard dressing
Snacks - 1 cup snap peas
TOTAL CALORIES - 1,577
Wednesday
Breakfast - 1/2 cup blueberries, 1/2 cup oatmeal crisp, 1/2 cup plain yogurt
Snack - 32 pretzels sticks
Lunch - 5 oz chicken breast, 3 cups mixed greens, 1 slice cheese, 1 tbsp honey mustard dressing
Supper - hot dog on whole wheat bread with ketchup and relish, 1/2 cup hash browns 1/4 cup mushroom, 1/4 cup onion, 1 tbsp margarine, 1/2 cup snap peas
Snacks - orange
Snack#2 - 1 3/4 cup popcorn twists
TOTAL CALORIES - 1,710
Thursday
Breakfast - 1 slice whole wheat bread, 1 egg fried in pam spray, cup of tea with 1 tsp sugar and 1 tsp cream
Snack - 1 cup Bolthouse Perfectly Protein chai drink
Lunch - 3 cups mixed greens, 1 slice cheese, 1 tbsp honey mustard dressing, can of diet pepsi
Snack - 2 tbsp chocolate cream cheese (was CRAVING cheesecake!)
Supper - deer meat shredded with bbq sauce, 1/2 cup brown rice, 1 oz cooked red pepper, 1/2 cup mushrooms
Snack - 1/2 cup yogurt, 1/2 cup blueberries, 1/2 cup oatmeal crisp
TOTAL CALORIES - 1,372
Friday
Breakfast - 1 cup blueberries, 1/2 cup oatmeal crisp, 1/2 cup yogurt, 1 tsp benefiber, cup of tea with 1 tsp sugar and 1 tsp half and half
Snack - whole wheat cranberry muffin
Lunch - chicken parmesan lean cuisine
Supper - 6 inch meatball sub from subway on whole wheat bread with veggies
Snacks - 1 cup blueberries, 1/2 cup oatmeal crisp, 1/2 cup yogurt
TOTAL CALORIES - 1,639
Monday Breakfast - Cornflakes w/ Almond Milk
Lunch - Whole Wheat Chicken/Cheese/Veggie Quesadilla w/ Salsa, 1 tbsp. Sour Cream, and 2 tbsp. Homemade Guacamole, Baja Black Beans and Corn w/ 1/2 c. Brown Rice, Fruit Salad
Supper - Whole Wheat Chicken/Cheese/Veggie Quesadilla w/ Salsa, 1 tbsp. Sour Cream, and 2 tbsp. Homemade Guacamole, Baja Black Beans and Corn
Snacks (am/pm) - None
Total Calories: 1698
Tuesday Breakfast - Cornflakes w/ Almond Milk, Hard Boiled Egg
Lunch - Chicken and Chard Pasta Fagioli, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheddar, Pear
Supper - Brown Rice, Chicken, Onion, Peppers, Mushrooms, and Baja Black Beans and Corn in a bowl w/ Hot Sauce
Snacks (am/pm) - Banana, Activia Peach Yogurt
Total Calories: 1802
Wednesday Breakfast - Slept In
Lunch - Cornflakes w/ Almond Milk, Apple
Supper - Baja Black Beans and Corn, 1/2 c. Brown Rice, and 2 Scrambled Eggs in a bowl w/ 2 tbsp. Sour Cream and Hot Sauce, Whole Wheat Chicken/Cheese/Veggie Quesadilla w/ Salsa
Snacks (am/pm) - 1/4 c. Shredded Chicken Breast
Total Calories: 1220
Thursday Breakfast - 2 Scrambled Eggs w/ Cauliflower and Broccoli, Coffee w/ Creamer
Lunch - Homemade Chicken/Vegetable/Lentil Soup, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheddar, Apple, Cadbury Royal Dark Chocolate Square
Supper - Baja Black Beans and Corn, 1/2 c. Brown Rice, and 2 Scrambled Eggs in a bowl w/ 2 tbsp. Sour Cream and Hot Sauce
Snacks (am/pm) - Banana
Total Calories: 1555
Friday Breakfast - Cornflakes w/ Almond Milk, Coffee w/ Creamer
Lunch - Turkey and Squash Soup, Arnold's Rye Sandwich Thin w/ Mini Bonbel Cheddar and Sliced Tomato, Pear, Cadbury Royal Dark Chocolate Square
Supper - Baja Black Beans and Corn, 1/2 c. Brown Rice, and 2 Scrambled Eggs in a bowl w/ 2 tbsp. Sour Cream and Hot Sauce
Snacks (am/pm) - Banana
Total Calories: 1549
BLUE Team WOSC Week 5 Nutritional Journals
This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ... 
