[MonteCristo]

This is the format for the Nutrition Journal for those who wish to utilize it. You could also add total calories for the day to the bottom of each day (if you are a calorie counter) or points (Weight Watchers), or just simply POP (perfectly on plan) ... whatever works for you ...
Just cut and paste into your own post an return each day to EDIT (update) that same post, please do not repost for each day.. Thank You!!

Monday
Breakfast -
Lunch -
Dinner -

Tuesday
Breakfast -
Lunch -
Dinner -

Wednesday
Breakfast -
Lunch -
Dinner -

Thursday
Breakfast -
Lunch -
Dinner -

Friday
Breakfast -
Lunch -
Dinner -

Saturday
Breakfast -
Lunch -
Dinner -

Sunday
Breakfast -
Lunch -
Dinner -

[MonteCristo]

Monday
Breakfast - 2 slices bread, 2 oz cream cheese, 1/2c iced tea - 317 calories
Lunch - beef stew & 1c grapes - 347
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter - 160 calories
Dinner - chicken & dressing, steamed broccoli, 1.5c iced tea - 399 calories
Evening Snack - hot chocolate, 2 snickerdoodles - 226 calories
TOTAL - 1565 calories

Tuesday
Breakfast - 2 slices bread, 1.5 eggs, 1 slice cheese, 1c orange juice - 365 calories
Lunch - white beans & ham soup, 1c grapes, 1 pecan turtle, 1 mini pb cup - 420 calories
Afternoon Snack - 16 wheat thins, 1 oz cream cheese - 250 calories
Dinner - 1/8 meatloaf, broccoli, 1c. scalloped potatoes - 662 calories
TOTAL - 1697 calories

Wednesday
Breakfast - 1/8 loaf banana bread - 374 calories
Lunch - 1/8 meatloaf, 2 slices italian bread, 1/2c. scalloped potatoes - 560 calories
Dinner - grilled cheese, 1.5c tomato soup - 425 calories
Evening Snack - hot chocolate, 1/16 banana bread - 270 calories
TOTAL - 1628 calories

Thursday
Breakfast - 3/4c milk, 3/4c cranberry almond crunch cereal, 3 snickerdoodles - 398 calories
Lunch - subway ham & cheese sub with lettuce and onion - 340 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1c hot chocolate - 290 calories
Dinner - 3.3oz meatloaf, 1 oat tortilla, 1 slice pepperjack cheese, 1c iced tea - 337
TOTAL - 1368 calories

Friday
Breakfast - 1/10 banana bread, hot tea with 3tsp sugar - 343 calories
Lunch - ham & cheese sub with lettuce & onion, lg sun chips - 550 calories
Afternoon Snack - 1 graham cracker, 1tblsp peanut butter, 1 yogurt - 220 calories
Dinner - grilled chicken, broccoli, cheddar mashed potatoes - 476 calories
TOTAL - 1589 calories

Daily Calorie Goal - 1650
Average Daily Calories - 1570

[VeeDeValentine]

Breakfast - A muller light & manderin orange: Total: 150
Lunch - : asparagus, babycorn & celery pieces with mustard & soy sauce. One apple & one mandarinTotal: 250
Dinner - : Butternut squash & an onion with tomato soup & dairy lea, mustard & mandarin Total: 350
snacks- : a biggg bowl of sultana bran, muller yougrt & milkTotal:500
Monday Total: 1250

Tuesday
Breakfast -Muller light, strawberry & manderin, melon : Total: 200
Lunch -Celery & tomato soup, with veggies & cheese : Total: 200
Dinner - Veg stirfry with spinage, mustard & sauce & cheese. Muller light & manderin: Total: 500
Snacks- Bran flakes with skimmed milk & cinamon : Total: 300
Tuesday Total: 1200

Wednesday
Breakfast - Bran flakes with skimmed milk & cinamon : Total: 250
Lunch - Muller light & Orzo rice salad: Total: 500
Dinner - Veggie stirfy & soy sauce with baby spinage. Cheese & weightwatchers soup. Muller light: Total: 350
Snacks: Tomato soup: Total: 75
Wednesday Total: 1175

Thursday
Breakfast - Bran flakes & skimmed milk: Total: 150
Lunch - Brocolli with sauces, a big portion of melon: Total: 300
Dinner - Brocolli, two onions & butternut squash. With mustard, soy sauce & ketchup: Total: 450
Snacks- A nice bowl of bran flakes with skimmed milk: Total: 300
Thurday Total: 1200


Friday
Breakfast - Bran flakes with coffee~ Total:100
Lunch -~
Dinner - ~
Went to a party ¬_¬ Probably had about 1600 calories >_<

Saturday
Breakfast - Bran flakes: Total: 170
Lunch - Fruit juice~ Total: 180 (Ran out of money and was out)
Dinner - Celery, babycorn & baby spinage with sauces~ Melon, muller light & mandarin, blueberries: Total: 450
Snacks- Branflakes with skimmed milk: Total: 400
Saturday Total: 1200

Sunday
Breakfast - Bran flakes with skimmed milk, blueberries: Total: 200
Lunch - Celery with tomato soup. Apple, manderin & muller light. Blueberries, apple. Total: 550
Dinner - Veggie stirfry with sauces. Muller light: Total: 250
Snack- A muller light, bran flakes: Total: 200
Sunday Total: 1200

[shea5]

Monday
#1- cottage cheese and pinapple
#2 - turkey, mustard,1/2 tomato, swiss, on oatnut
#3 - MRS - vanilla
#4 -
#5 -
#6 -
10glasses water:3
Multivitamin:yes
Calories:


Tuesday
#1-
#2 -
#3 -
#4 -
#5 -
#6 -
10 glasses water:
Multivitamin:
Calories:

[shan84]

Monday
Breakfast - special k cereal w/ milk, 1 banana, 190ml orange juice
Snack- 1/2 cup of pineapple
Lunch - 1 turkey, swiss, mustard sandwich, 1/2 cup of pineapple, 1 100 calorie brownie, 1 banana
Snack- 1 banana
Dinner - Whole wheat spaghetti with less than 1/2 cup of pork loin, 1 cup of green peppers, onions, and mushrooms, 1/4 cup of prego spaghetti sauce, 1 tsp of parmessan cheese

Tuesday
Breakfast - special k cereal w/ milk, 1 banana
Snack- 220 ml of orange juice, 1 banana
Lunch -1 cup of pineapple, 3/4 cup of strawberries, 2 whole wheat tortillas, 1 slice of swiss cheese, 2 slices of turkey, 2 tsp of mustard
Snack- 1 banana
Dinner - 1/2 cup of chicken noodle soup (mixed with water), 1 grilled cheese sandwich on omega and grain bread with swiss cheese, 1 100 calorie brownie

Wednesday
Breakfast - special k cereal w/ milk, 1 banana, 220 ml of orange juice
Snack- 1 banana
Lunch - 2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat tortillas, 2 slices of swiss cheese, 1 slice of turkey, 2 tsp of mustard
Snack: yoplait strawberry yogurt
Dinner - Cheese Quesadilla

Thursday
Breakfast - special k cereal w/ milk, 1 banana, 220ml of orange juice
Snack- Pizza toast (1 slice wheat bread, 1 tsp of shredded cheese, 1 tsp spaghetti sauce)
Lunch -2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat tortillas, 2 slices of swiss cheese, 2 slices of turkey, 1 yoplait strawberry yogurt
Dinner - 1 egg drop soup, 3oz pork slices, 2 cups of salad, 1/2 cup of kimchi

Friday
Breakfast - special k cereal w/ milk, 1 banana, 220 ml of orange juice
Lunch -2 celery stalks w/ 1 tsp of peanut butter, 2 whole wheat rice cakes, 1 yoplait strawberry yogurt
Dinner - Pork and Veggie Soft Taco made with whole wheat tortilla (2), green peppers, onions, mushrooms, salsa, and shredded cheese

Saturday and Sunday- Anniversary weekend in Seoul with boyfriend.