Weight-ing on Spring Red Team - Getting Acquainted With Your Team Chat

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  •   #91  
    shan84's Avatarshan84 , 01-03-2010 11:48 PM
    Mandey, I think your plan looks busy but it sounds fun! My January plan is similar in terms of really stepping up my exercise.

    Mon-Fri Gym- 1hr cardio
    Tues/Thurs- An extra 30 minutes of weight training
    Tues-Fri- 1 hr hike home from gym and I do mean hike the mountain outside
    Saturday mornings- Hiking 1 hr
  •   #92  
    MonteCristo's AvatarMonteCristo , 01-04-2010 12:28 AM
    Okay, now it is time to officially start the challenge! The Week 1 Chat thread, as well as the Last Chance Workout and Nutritional Journal threads are all posted. Let's get to it!

    BURN IT!!
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