[Echo]

Hi Blue Team. It's week 12 and it's been exactly 10 weeks since our week 2 Pop Challenge.
I thought it would be interesting to see how far we have come and see if we can beat our own record.
Don't worry if you were unable to take part in the Pop challenge in week 2, new comers are welcome and encouraged to join in the Pop challenge! (see below)

Rules of Smilie Point allocation. (every team- mate is responsible for allocating themselves the respective smilie point).

Point smilie rules for returning Pop challengers:

1. 1 smilie point for each challenge you complete.

2. additional 2 smilie points if you beat your own previous record, (if you were unable to do a specific heat challenge in week 2, then 2 smilie points if you beat any team-mate's record)

3. additional 3 smilie points if you beat the winner of the heat challenge (even if it's you!) (indicated by yellow highlight, for the push ups challenge- choose which push up style you can do safely).
--
Point system rules for new comers

1. 1 smilie point for each challenge you complete.

2. additional 2 smilie points if you beat any team mates previous record.

3. additional 3 smilie points if you beat the winner of the heat challenge (indicated by yellow highlight - for the push ups challenge, choose which push up style you can do safely).



Maximum smilie points you can achieve for each heat challenge is = 6 points.
Maximum smilie points you can achieve for the entire Pop challenge is = 42 points

Decided to keep this challenge OPEN. You can attempt and edit your score for any heat challenge as many times as you want before the end of the Fall Biggest loser Challenge.

The winner of the Pop challenge based on the number of points will be announced at the end of the Biggest loser Fall Challenge.

If anyone is unsure about the point system, feel free to ask me! Please edit your own post, copy the format below:

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Heat 1 challenge: Time balanced on one foot.

Your previous record time (time on one foot) =
(or fellow team mates name and record time you have chosen to beat)

New record =

Points achieved =

Heat 2 challenge: Squats
number of squats you can do in one go without taking a break.

previous record number of squats=

New record =

Points achieved =

Heat 3 challenge: wall squat
time you can hold a wall squat (with your back against the wall, position yourself in a seating place, at a 90o angle).

previous record time of wall squat =

New record =

Points achieved =

Heat 4 challenge: push-ups
number of push ups you can do (either standard floor push ups, 'girly push ups on your knees' , or standing push ups against the wall

previous record number and type of push-ups =

New record =

Points achieved =

Heat 5 challenge: time of plank position
time you can hold the plank position
(for information on how to do the plank position, you can watch this video http://static.howstuffworks.com/gif/...ercises-23.jpg)

previous record time of plank position =

New record =

Points achieved =

Heat 6 challenge: jumping jacks
number of jumping jacks you can do without taking a break.

previous record number of jumping jacks=

New record =

Points achieved =

Heat 7 challenge: Time taken to complete 1 mile (whether you walk, jog or run).

previous record time to complete 1 mile =

New record =

Points achieved =

[Echo]

Echo's Pop Challenge week 12 Results

Heat 1 challenge: Time balanced on one foot.

Your previous record time (time on one foot) = 6 minutes and 36 seconds

New record = 10 minutes and 28 seconds (ahhh my legs and foot were killing me!) (beat Dream710 previous record) (improved 159%)

Points achieved = (6 points)

Heat 2 challenge: Squats
number of squats you can do in one go without taking a break.

previous record number of squats= 31

New record = 120 squats (improved 387%) (beat HappeningF previous 100 squat record)

Points achieved = (6 points)

Heat 3 challenge: wall squat
time you can hold a wall squat (with your back against the wall, position yourself in a seating place, at a 90o angle).

previous record time of wall squat = 60 seconds

New record = 1 minute and 30 seconds (improved 150%) (also beat paisleyprincess previous record of 1 minute and 26 seconds) wow i didnt even keep in mind the previous record, i just really wanted to hit 1 minute and 30 seconds (beat my own record by 30 seconds)

Points achieved = (6 points)

Heat 4 challenge: push-ups
number of push ups you can do (either standard floor push ups, 'girly push ups on your knees' , or standing push ups against the wall

previous record number and type of push-ups = 3 military push ups

New record = 6 military push ups (50% improvement)

Points achieved = (3 points)

Heat 5 challenge: time of plank position
time you can hold the plank position
(for information on how to do the plank position, you can watch this video http://www.wonderhowto.com/how-to/vi...r-yoga-171297/)

previous record time of plank position = 60 seconds

New record = 1 minute and 10 seconds (oh man that was hard!)

Points achieved = (3 points)

Heat 6 challenge: jumping jacks
number of jumping jacks you can do without taking a break.

previous record number of jumping jacks= 60

New record =

Points achieved =

Heat 7 challenge: Time taken to complete 1 mile (whether you walk, jog or run).

previous record time to complete 1 mile = 11 minutes and 38 seconds

New record =

Points achieved =

[Bigmid]

OMG!!!!
I think I will try this again but it may kill me, I haven't excerised in over a month because of this stupid cough thing. Oh well if it doesn't kill me I will at least be stronger

Heat 1 challenge: Time balanced on one foot.

Your previous record time (time on one foot) =
(or fellow team mates name and record time you have chosen to beat)

New record =

Points achieved =

Heat 2 challenge: Squats
number of squats you can do in one go without taking a break.

previous record number of squats=

New record =

Points achieved =

Heat 3 challenge: wall squat
time you can hold a wall squat (with your back against the wall, position yourself in a seating place, at a 90o angle).

previous record time of wall squat =

New record =

Points achieved =

Heat 4 challenge: push-ups
number of push ups you can do (either standard floor push ups, 'girly push ups on your knees' , or standing push ups against the wall

previous record number and type of push-ups =

New record =

Points achieved =

Heat 5 challenge: time of plank position
time you can hold the plank position
(for information on how to do the plank position, you can watch this video http://static.howstuffworks.com/gif/...ercises-23.jpg)

previous record time of plank position =

New record =

Points achieved =

Heat 6 challenge: jumping jacks
number of jumping jacks you can do without taking a break.

previous record number of jumping jacks=

New record =

Points achieved =

Heat 7 challenge: Time taken to complete 1 mile (whether you walk, jog or run).

previous record time to complete 1 mile =

New record =

Points achieved =
__________________

[dream710]

Heat 1 challenge: Time balanced on one foot. 12min 36 sec

Your previous record time (time on one foot) =10min
(or fellow team mates name and record time you have chosen to beat)

New record = 12 miin 36 sec

Points achieved =

Heat 2 challenge: Squats
number of squats you can do in one go without taking a break.

previous record number of squats=

New record =

Points achieved =

Heat 3 challenge: wall squat
time you can hold a wall squat (with your back against the wall, position yourself in a seating place, at a 90o angle).

previous record time of wall squat =

New record =

Points achieved =

Heat 4 challenge: push-ups
number of push ups you can do (either standard floor push ups, 'girly push ups on your knees' , or standing push ups against the wall

previous record number and type of push-ups =

New record =

Points achieved =

Heat 5 challenge: time of plank position
time you can hold the plank position
(for information on how to do the plank position, you can watch this video http://static.howstuffworks.com/gif/...ercises-23.jpg)

previous record time of plank position =

New record =

Points achieved =

Heat 6 challenge: jumping jacks
number of jumping jacks you can do without taking a break.

previous record number of jumping jacks=

New record =

Points achieved =

Heat 7 challenge: Time taken to complete 1 mile (whether you walk, jog or run).

previous record time to complete 1 mile =

New record =

Points achieved =
__________________

[Echo]

Thanks Bigmid and Dream for joining up!!

if anyone else wants to join in, come right in, i will keep the challenge OPEN.until our last weight in for the FALL challenge. just see how far you have come!!!

Dream710. my god i dont know how you do it 12 minutes and 36 seconds on balancing on one foot, WOW! congrats!!