Isabella's Exercise and Food Log - Week Five (October)
Exercise Log:
Mon 12th: 14k Bike Ride (60 min)
Tues 13th: 5k Walk (60 min) + Blue Team Challenge Exercises
Weds 14th: 5k Walk (60 min) + Blue Team Challenge Exercises
Thurs 15th: 5k Walk (60 min)
Fri 16th: 5k Walk (60 min) LAST CHANCE WORKOUT!
Sat 17th: 5.5k Bike (20 min) + Blue Team Challenge Exercises
Sun 18th: 5k Walk (60 min) + 36 Crunches + 10 Counter Push-ups
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Food Log: Includes Multi-vitamin, Calcium, Vitamin D and Vitamin B12 every day.
Mon 12th
Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, skim milk, blackstrap molasses, orange juice
Dinner: Vegetable soup, carrot dinner roll, low-fat plain yogurt, applesauce
Supper: Seitan steak, cabbage, carrots, sweet potato, green bean casserole, stuffing, gravy, popcorn, skim milk, blackstrap molasses, homemade mini bran muffin with fruit and nuts, 3 dried apricots
Total Calories for Monday:
1268
Tue 13th
Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, 1% milk, orange juice
Dinner: Vegetable soup, carrot dinner roll, cheese whiz
Supper: 1 Slice whole wheat bread, peanut butter, 2 dried apricots, pizza (6" whole wheat tortilla, spaghetti sauce, cheese, green peppers, onions, mushrooms), green salad, dressing, banana
Total Calories for Tuesday:
1208
Wed 14th
Breakfast: 3 dried apricots, 2 sm. slices whole wheat toast, cheese whiz, jam, blackstrap molasses, skim milk, 1% milk
Dinner: Vegetarian cottage cheese pattie, gravy, scalloped potatoes, sweet potato, carrots
Supper: Vegetarian cottage cheese pattie, gravy, scalloped potatoes, carrots, whole wheat bread, cheese, blackstrap molasses, skim milk
Total Calories for Wednesday:
1246
Thurs 15th
Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, skim milk, blackstrap molasses, orange juice, 3 dried apricots
Dinner: Shepherd's Pie (veggie burger, frozen mixed vegetables, gravy, mashed potatoes)
Supper: Vegetable soup, fresh fruit salad (kiwi, banana, plums, cantaloupe, grapes, oranges, pears), yogurt, 1 slice whole wheat toast, cheese whiz, blackstrap molasses, skim milk
Total Calories for Thursday:
1212
Fri 16th
Breakfast: Fresh fruit salad (kiwi, banana, plums, cantaloupe, grapes, oranges, pears), yogurt
Dinner: Hot "Chicken" Sandwich (1 slice whole wheat bread, 1 veggie chicken pattie, gravy), peas and carrots, coleslaw, oven baked French fries
Supper: 2 small whole wheat toast, scrambled egg, cheese whiz, fresh fruit salad (banana, plums cantaloupe, oranges, pears), yogurt
Total Calories for Friday:
1239
Sat 17th
Breakfast: None--big dinner ahead
Dinner: Vegetable lasagna, tossed salad, ranch dressing, corn, cauliflower, baked beans, 1 whole wheat garlic bread, carrot cake with cream cheese icing, ice cream
Supper: Cantaloupe, skim milk, blackstrap molasses
Total Calories for Saturday:
1279
Sun 18th
Brunch: Vegetable lasagna, cantaloupe, 1/2 orange, piece of cauliflower
Slunch: Taco Salad (with loads of vegetables, black beans, brown rice, a little cheese, salsa and low-fat sour cream), banana, yogurt, 1 slice ww toast, laughing cow cheese, apple sauce, blackstrap molasses, skim milk
Snack: 3 dried apricots
Total Calories for Sunday:
1228
- if calorie burn 600 or more. 
~1 hour - burned 610 calories. 
= if calorie deficient of 1000 or more. 
