Blue Team: Week 5 - Exercise & Food Log - 3 Fat Chicks on a Diet Weight Loss Community

retiredone · 10-12-2009, 11:19 AM

Week 5: Exercise and Food Diary.
Just copied this from last week. Thanks Echo for all the good advice.

You know the drill! Copy and paste the template below, and edit your own post to fill it in.
It's week 5- Bring it Blue Team!!!!

I want you to push yourself that much harder during your workouts, get out of your comfort zone! go for the burn!! Go for that extra minute, go a bit faster, go for that extra rep, go for that extra inch.

Make sure you rest 1-2 days out of the week.

Get 7-8 hours of sleep - I'd rather you skip a workout or workout less, but get your sleep in! You burn fat when you sleep! because if you sleep less you will end up eating more because you will feel more hungry.

Make sure you finish eating at least 3 hours before you go to sleep, especially carbs - since you burn fat during sleep and insulin inhibits the release of fat burning hormones.

Drink lots of water.

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Your Name: Exercise and Food Log - Week Five (October)

Exercise Log:

Mon 12th

Tues 13th:

Weds 14th:

Thurs 15th:

Fri 16th:

Sat 17th:

Sun 18th: LAST CHANCE WORKOUT!

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Food Log:

Mon 12th

Tues 13th:

Weds 14th:

Thurs 15th:

Fri 16th:

Sat 17th:

Sun 18th:

retiredone · 10-12-2009, 11:20 AM

Isabella's Exercise and Food Log - Week Five (October)

Exercise Log:

Mon 12th: 14k Bike Ride (60 min)

Tues 13th: 5k Walk (60 min) + Blue Team Challenge Exercises

Weds 14th: 5k Walk (60 min) + Blue Team Challenge Exercises

Thurs 15th: 5k Walk (60 min)

Fri 16th: 5k Walk (60 min) LAST CHANCE WORKOUT!

Sat 17th: 5.5k Bike (20 min) + Blue Team Challenge Exercises

Sun 18th: 5k Walk (60 min) + 36 Crunches + 10 Counter Push-ups

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Food Log: Includes Multi-vitamin, Calcium, Vitamin D and Vitamin B12 every day.

Mon 12th
Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, skim milk, blackstrap molasses, orange juice
Dinner: Vegetable soup, carrot dinner roll, low-fat plain yogurt, applesauce
Supper: Seitan steak, cabbage, carrots, sweet potato, green bean casserole, stuffing, gravy, popcorn, skim milk, blackstrap molasses, homemade mini bran muffin with fruit and nuts, 3 dried apricots
Total Calories for Monday: 1268

Tue 13th
Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, 1% milk, orange juice
Dinner: Vegetable soup, carrot dinner roll, cheese whiz
Supper: 1 Slice whole wheat bread, peanut butter, 2 dried apricots, pizza (6" whole wheat tortilla, spaghetti sauce, cheese, green peppers, onions, mushrooms), green salad, dressing, banana
Total Calories for Tuesday: 1208

Wed 14th
Breakfast: 3 dried apricots, 2 sm. slices whole wheat toast, cheese whiz, jam, blackstrap molasses, skim milk, 1% milk
Dinner: Vegetarian cottage cheese pattie, gravy, scalloped potatoes, sweet potato, carrots
Supper: Vegetarian cottage cheese pattie, gravy, scalloped potatoes, carrots, whole wheat bread, cheese, blackstrap molasses, skim milk
Total Calories for Wednesday: 1246

Thurs 15th
Breakfast: Oatmeal, flax seed, wheat germ, raisins, dates, skim milk, blackstrap molasses, orange juice, 3 dried apricots
Dinner: Shepherd's Pie (veggie burger, frozen mixed vegetables, gravy, mashed potatoes)
Supper: Vegetable soup, fresh fruit salad (kiwi, banana, plums, cantaloupe, grapes, oranges, pears), yogurt, 1 slice whole wheat toast, cheese whiz, blackstrap molasses, skim milk
Total Calories for Thursday: 1212

Fri 16th
Breakfast: Fresh fruit salad (kiwi, banana, plums, cantaloupe, grapes, oranges, pears), yogurt
Dinner: Hot "Chicken" Sandwich (1 slice whole wheat bread, 1 veggie chicken pattie, gravy), peas and carrots, coleslaw, oven baked French fries
Supper: 2 small whole wheat toast, scrambled egg, cheese whiz, fresh fruit salad (banana, plums cantaloupe, oranges, pears), yogurt
Total Calories for Friday: 1239

Sat 17th
Breakfast: None--big dinner ahead
Dinner: Vegetable lasagna, tossed salad, ranch dressing, corn, cauliflower, baked beans, 1 whole wheat garlic bread, carrot cake with cream cheese icing, ice cream
Supper: Cantaloupe, skim milk, blackstrap molasses
Total Calories for Saturday: 1279

Sun 18th
Brunch: Vegetable lasagna, cantaloupe, 1/2 orange, piece of cauliflower
Slunch: Taco Salad (with loads of vegetables, black beans, brown rice, a little cheese, salsa and low-fat sour cream), banana, yogurt, 1 slice ww toast, laughing cow cheese, apple sauce, blackstrap molasses, skim milk
Snack: 3 dried apricots
Total Calories for Sunday: 1228

LeslieB · 10-12-2009, 12:04 PM

Exercise and Food Log - Week Five (October)

Exercise Log:

Mon 12th: 60 minutes Walking
Tues 13th: 60 minutes Walking, 60 minutes Water Aerobics
Weds 14th: 60 minutes Walking, 60 minutes Water Aerobics
Thurs 15th: 60 minutes Walking
Fri 16th: Vacation
Sat 17th: Vacation
Sun 18th: Vacation

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Food Log:

Mon 12th: Excellent food day.
Tues 13th: Excellent food day.
Weds 14th: Good food day.
Thurs 15th: Vacation
Fri 16th: Vacation
Sat 17th: Vacation
Sun 18th: Vacation

Mercy03 · 10-12-2009, 12:09 PM

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Your Name: Exercise and Food Log - Week Five (October)

Exercise Log:

Mon 12th none, knee is still hurting me

Tues 13th:30 day shred 2nd level, 10 min bike 30 min swimming!!!!!!!!!!!!!!!

Weds 14th: upper body strength exercises

Thurs 15th:cut lawn

Fri 16th:

Sat 17th:

Sun 18th: LAST CHANCE WORKOUT!

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Food Log:

Mon 12th took the day off from life

Tues 13th: CHEERIOS W/ BANANA LUNCH 2 JENNY-O TURKEY BURGERS, BROCCOLI AND CAULIFLOWER AND CARROTS. 100 cal fruit bowl, bananas and veggies for snack, 200 cal small julie

Weds 14th:cheerios, lunch 150 cal tuna, 100 cal hummus, 100 cal bread, pepper steak and 10 cal concord grapes

Thurs 15th: egg white w/ mozzarella cheese, 1/2 bagel w/ light cream cheese, pepper steak, yogurt, 150 cal and 250 hummus

Fri 16th:

Sat 17th:

Sun 18th:

wendyland · 10-12-2009, 02:39 PM

Your Name: wendy Exercise and Food Log - Week Five (October)

Exercise Log:

Mon 12th

Tues 13th:

Weds 14th:

Thurs 15th:

Fri 16th:

Sat 17th:

Sun 18th: LAST CHANCE WORKOUT!

==================================================
Food Log:

Mon 12th

Tues 13th:

Weds 14th:

Thurs 15th:

Fri 16th:

Sat 17th:

Sun 18th:

Echo · 10-12-2009, 04:50 PM

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Echo's Exercise and Food Log - Week Five (October)

Exercise Log:

- if calorie burn 600 or more.

Mon 12th: lots of walking. (~21, 564 steps, 6.8 miles)

total calories burned = 745 calories

Tues 13th:

general calories burned = c25k - week 1 + plus 30 minute extra walking - 278 cal

total calories burned = 514 calories burned.

Weds 14th:
p90x chest and back - 1 hour - burned 393 calories.
p90x ab ripper X - 16 minutes - burned 156 calories.

~1 hour - burned 610 calories.

general calories - 363 calories.

total calories burned = 1522 calories

Thurs 15th:

p90x plyometrics - calories burned - 508

general calories burned = 357

total calories burned = 865 calories

Fri 16th:
rest day, body was feeling tired and sore.

general calories burned = 255 calories
total calories burned = 255 calories

Sat 17th: *** LAST CHANCE WORKOUT!***

p90x shoulders and arms- 1 hour - burned 393 calories.
p90x ab ripper X - 16 minutes - burned 156 calories.

general calories burned =
total calories burned =

Sun 18th:
--weigh in---

==================================================
Food Log:

Mon 12th:

breakfast : 1 large banana - 121 cal

lunch: simple chicken cesear sandwhich (pret) - 514 cal

dinner: tuna baguette (pret) - 484 cal. 1 slice of magarita pizza slice from pizza hut - 273 cal

snack: 1/3 chocolate chip cookie (homemade) - 55 cal, gum - 10 cal

total calories eaten = 1457

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Tues 13th:

breakfast:
50 g fruit and fibre cereal - 185 cal 1/2 cup semi sk milk - 82 cal
total calories breakfast = 267

lunch

1 cup rice - 258 cal
100 g mixed chopped salad - 25 cal
yogurt - 1/4 cup and 1 tbs - 71 cal
chicken curry - 1/3 cup - 100 cal

dessert - 1 toast with 24g soft cream cheese - 125 cal + 38 cal

total calories for lunch - 617 calories.

snack
none

dinner

too late for dinner. missed the window to eat 3 hours before bedtime.

total water drunk - 1.8 litres

total calories eaten = 884 calories.

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Weds 14th:

brunch :

pancake with maple syrup = 389 calories
butter - 148 cal

bread - 188 cal
1/2 lamb kebab - 300 cal.
mayo - 41 cal
sweet chili sauce = 30 cal

total calories for brunch >> 1096 calories.

snack - 1 extra gum - 5 cal. benefibre 14 cal.
dinner:

was famished after my p90x and so i binged!

1 roti - 200 cal
stir fried aubergine and potato - 300 cal
1 lamb kebab - 204 cal
2 toast - 250 cal
mayo - 40 cal
sweet chili sauce - 30 cal
salad - 10 cal
crisps - 524 cal
kit kat - 107 cal
half a chocolate chip cookie (home made by moi). - 114 cal
total calories for dinner = 1665 calories

total calories eaten = 2894

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Thurs 15th:

brunch
34 g multigrain bread - 85 cal
soft cream cheese - 20g - 32 cal
cheddar cheese - 58 cal
1 fried egg - 109 cal
2 toasts - 200 cal
3 teaspoon yoghurt - (36g) - 36 cal
66g stir fried aubergine - 65 cal
cinamon toast crunch - 18g - 74 cal
200 ml semi sk milk - 98 cal
8 g cocopops - 34 cal
benefiber - 14 cal
gum - 5 cal

total calories for brunch: 807 calories.

dinner:
aubergine and potato salan - 190g 190 cal
salad 5 cal
yogurt - 108 g 108cal
haagen daaz strawberry cheesecake ice cream -60g 150 cal
1 roti -266 cal
gum 5cal

total calories for dinner = 724 calories.

total calories eaten = 1534

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Fri 16th:

breakfast
1 toast 100 cal
cheese - 26g 107 cal

total calories breakfast >> 207 calories

lunch

34g multigrain bread 85 cal
soft cream cheese - 17g - 28 cal
170g aubergine and potato 170 cal
3 tbs yogurt 108 cal
100g salad 25 cal
38 g cookie 173 cal
half cup semi sk milk 75 cal
gum 5 cal
benefibre 14 cal

total calories lunch >> 683 calories

dinner

64 g fruit and fibre 237 cal
half cup milk 82 cal
1 packet crisps 131 cal

total calores dinner >> 450 calories

total calories eaten today = 1340 calories

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Sat 17th:

breakfast
60g fruit and fibre cereal 222 cal
half cup of milk 85cal
96 g brown daal 123cal
gum 5

total calories breakfast >>435 calories

no lunch

dinner
bread 250 cal
toast 180cal
mince lamb curry 825 cal
yogurt 108cal

total calores dinner >> 1363 calories

after dinner snack
milk 1/4 cup 38 cal
crisps 131 cal
kit kat 107 cal

total calories eaten = 2074 calories
(over by 274 calories)

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Sun
***weigh in***
========
gained 1.1 lbs
CALORIE DEFICIENT CALCULATIONS:

= if calorie deficient of 1000 or more.

Mon

calories eaten = 1457
calories burned = 745
calorie deficient = -1088

predicted loss = -0.31 lbs

Tues

calories eaten = 884
calories burned = 514
calorie deficient = -1430

predicted loss = -0.40 lbs

Weds

calories eaten = 2894
calories burned = 1522
calorie deficient = 428
predicted loss = -0.12lbs

Thurs

calories eaten = 1534
calories burned = 865
calorie deficient = 1131

predicted loss = -0.32 lb loss.

Fri

calories eaten = 1340
calories burned = 255
calorie deficient = 715
predicted loss = -0.20 lbs loss

Sat:

calories eaten = 2074
calories burned = 665
calorie deficient = 391
predicted loss = 0.11 loss

------------

total calorie deficient this week (6 days) = 5183 calories
predicted total loss of X lbs loss - 1.48 lbs loss.
actual - gain of 1.1lb

retiredone · 10-13-2009, 10:33 AM

Bump up to week 5.

Nixmom · 10-13-2009, 06:24 PM

Kris' Exercise and Food Log - Week Five (October)

Exercise Log:

Mon 12th: 1 hour bootcamp - WK1D1 Complete!
Tues 13th: 1 hour bootcamp - WK1D2 Done!
Weds 14th: 1 hour bootcamp - WK1D3 WOOT!
Thurs 15th: 1 hour bootcamp - Bonus Day! WK1D4
Fri 16th: Walk the dog 45 min - This week rocks!
Sat 17th: Walk the mall - Done...
Sun 18th: LAST CHANCE WORKOUT!

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Food Log: Calorie totals only - I log the deets on Fitday!

Mon 12th: 2000 cals
Tues 13th: 1370
Weds 14th: 1874
Thurs 15th: 1278
Fri 16th: 1250
Sat 17th: 1952
Sun 18th:

Diva · 10-13-2009, 10:19 PM

Exercise Log:

Mon 12th
None- Running a fever...

Tues 13th:
Just cleaned the house. Starting to feel better...

Weds 14th:

Thurs 15th:

Fri 16th:

Sat 17th:

Sun 18th:
Rest Day

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Food Log:

Mon 12th
B- Special-K Fruit & Yogurt Cereal
S-Pretzels
L-Chicken Salad Sandwich
D- Felt ill...

Tues 13th:
B- Special-K Fruit & Yogurt Cereal
S-Pretzels
L-Chicken Salad Sandwich
S-Celery
D-Mac & Cheese

Weds 14th:

Thurs 15th:

Fri 16th:

Sat 17th:

Sun 18th: