Red Team Week 1 Challenge
 

OK team red, here is your challenge for the first week. Workout accountability. Post today (or tomorrow if you don't see this until Mon AM) the total number of minutes you plan to workout for the week. Challenge yourself!
List each day and post your workout minutes completed at the end of the day, and see how well you met your own personal challenge. I know mine is going to be lower than per normal since I'm still recovering from the flu weakness and all. Anyway, this is just for fun more than anything. :)

TOTAL MIN. PLANNED FOR WEEK: 240

SUN- 30 min walk/run

MON- 30 min walk/run

TUES- rest day

WED- 30 min Jillian Michaels cardio

THURS- 30 min walk/run

FRI- 30 min walk/run

SAT-

Total min. planned for the week: 360 min

Sun- 0 min
Mon- 90 min (30- elliptical, 30- weights, 10- walk/run on treadmill, 20- recumbent bike)
Tues- 0 min
Wed- 60 min (30- treadmill, 30- weights)
Thur- 90 min (30- elliptical, 30- weights, 30- arc trainer [today was my first time on this machine, phew])
Fri- 0 min
Sat- 0 min

target missed by 120 min :(

Total Planned Minutes: 120 minutes

Sunday: 0
Monday: 20
Tuesday
Wednesday
Thursday
Friday
Saturday

This Week
 

TOTAL MIN. PLANNED FOR WEEK: 405

SUN- 135 minutes on stationary bike.

MON- 135 minutes on stationary bike.

TUES-135 minutes on stationary bike.

WED- nothing (ill)

THURS- nothing (ill)

FRI- nothing (ill)

SAT- nothing (ill)

TOTAL MIN. PLANNED FOR WEEK: 300

SUN- 60 min c25k

MON- rest

TUES- rest

WED- 20 min yoga, 55 min C25k

THURS- SICK

FRI- SICK

SAT-SICK

Exercise:

Week One:

Goal for the Week: 360 minutes

Sunday: Rest Day
Monday: 70 minutes (50 minute Body Combat class, 20 minutes exercise bike)
Tuesday: 120 minutes (60 minute Body Pump class, 60 minute Body Attack class)
Wednesday: 85 minute class (30 minute Stretch and Tone DVD, 40 minute Claire Sweeney Perfect Fit DVD, 15 minute brisk walk)
Thursday: 45 minute (brisk walk)
Friday: 30 minutes (brisk walk)
Saturday: 60 minutes (Body Pump class)

Running Total: 410 minutes
Minutes Left to Reach Weekly Goal: 0 minutes
Managed 50 minutes over my goal! My knee seems to be holding up. I'm happy!! xxx

Week Two:

Goal: 400 minutes

Sunday: Rest Day
Monday: 80 minutes (50 minute Body Combat class, 30 minute exercise bike)
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:

Running Total: 80
Minutes to Goal: 320

Total min. planned for the week: 225 min

Sun- 0 min
Mon- 30 min walk/jog
Tues- 60 min (30 min walk/30 min/upper body free weights)
Wed- 60 min (30 min walk/30 min/lower body free weights)
Thur- Rest day
Fri-
Sat-

Total min. planned for the week: 150min

Sun- 26 min bootcamp calorie burn video
Mon- 40 min walking
Tues- 90 min hiking up a huge mountain here in SK and back down again. :)
Wed- Rest Day
Thur- so far 13 min bootcamp calorie burn video, 20 min walking
Fri-30 min active aerobics, 20 min walking
Sat- 60 min hiking to a waterfall, 120 min aerobic walking (Did the waterfall hike and touring of the POW camp from during the Korean war today)


Goal MET!!!!!!!!!!!!!!!!! + an additional 269 minutes!!! :carrot::carrot::carrot:

Total minutes planned for week 1: 400

Sunday: 70 min (30 run, 40 bike)
Monday: 127 min (62 Wii Fit, 35 ST'ing, 30 walk)
Tuesday: 30 min (run)
Wednesday: 115 min (40 run, 75 walk)
Thursday: 95 min (30 Wii Fit, 30 Pilates, 35 ST'ing)
Friday: Planned rest day
Saturday: 236 min (210 clearing land, 26 run)

TOTAL MIN. PLANNED FOR WEEK: 150 minutes

SUN-0

MON- 20 minutes

TUES-0

WED-10 minute walk

THURS-15 minute jog

FRI-0

SAT-30 minute walk/jog

I sadly did not reach my goal this week. I will not make excuses just state I will do better this week.

Total Min. Planned For Week: 300

Sun- None

Mon- 90 Min (running)

Tues- 40 Min (running)

Wed- Rest

Thurs- 100 Min (Running)

Fri-Rest

Sat- 40 Min
_______

Total Min. Planned For Week: 150 minutes

Sun- 0 minutes

Mon-

Tues-

Wed-

Thurs-

Fri-

Sat-

I love this challenge since I HATE to exercise this will help motivate me.

Total for the week - 300

Sun - ZERO - out of town

Mon - 31 minutes - rode bike

Tues- 30 minutes - walked the dog

Weds - 35 minutes - walked the dog

Thurs - 30 minutes - walked the dog

Fri - 30 minutes - walked the dog

Sat - 30 minutes walked the dog

I will say that 300 minutes is a real stretch for me but since this is a "challenge" I really need to challenge myself.

DID NOT MEET THE CHALLENGE. SORRY.

Good plan!

Here's my goal:

Total of 120 workout minutes
Monday - 40 minutes running despite my running buddy being out of town!
Wednesday:
Friday:


And Sunday is my FIRST EVER 5K!!!! What a great week for an extra challenge to keep me on track before the big day!

Total Minutes for the week: 550
Sun -- 0
Mon -- 120 minutes (including C25K W1D1)
Tue -- 60 minutes
Wed -- 60 minutes (C25K W1D2)
Thurs -- 90 minutes
Fri -- 120 minutes (completed week 1 C25K)
Sat -- 60 minutes

510/550


I admit defeat. I knew 550 would be a real stretch for me, but really thought I could do it. However, DD kept fussing while I was at the gym so childwatch would come and get me before I could finish. I tried to make up at home, but lets just say life got the best of me. I still got over 500 though which is more than usual for me!

When it comes to exercise I just stick on my trusty pedometre and get moving, one of my favourite ways to burn up calories is to wear my ipod and dance away in the comfort of my living room. It's surprising how you can get a sweat going just doing that. Then again it may depend on the type of music you like. So my exercise plan is going to be 1 hour dancing each day. Walk into town and back each day (around 3 miles). and if I can get a look in a go on the Wii fit. I think that comes to around 3 to 4 hours a day if I do it all. Reality says that I'll do at least one and hopefully 2 each day.

Sunday 30 minutes on Wii sports tennis and boxing.

Monday 2 hours (walked into town walked around town then walked back)

Tuesday 1 hour dancing in front room

Wednesday Walked into town and back 1 and a half hours.

Thursday

Friday

Saturday

Nicki

Total Min. Planned For Week: 300

Sun- 0

Mon- 120

Tues- 0

Wed- 120

Thurs- 60

Fri- 0

Sat- 60

Total Min. Planned For Week: 150

Sun- 0

Mon- 0

Tues- 30 minutes Treadmill

Wed-

Thurs-

Fri-

Sat-

Alrighty then! A challenge I truly need. Since I'm starting from ZERO, any time I pledge will be a challenge for me. Sooooooooo, my goal for this week is 150 minutes. YIKES!! :fr:

Sun - 0

Mon - 35 minutes WATP

Tue - 45 minutes yoga

Wed - 40 minutes Shimmy (belly dancing!)

Thu - 40 minutes WW Cardio/Pilates/Yoga

Fri -

Sat -

Okayyy....


Sun - Wedding (Believe me...one of the biggest burn days ever)

Mon - 0 rest day

Tue -

Wed -

Thu -

Fri -

Sat -

Goal 150 Minutes

Sunday-0

Monday-0

Tuesday-0

Wednesday-30 min Elliptical
30 min WATP 2 mile

Thursday

Friday-45 min Elliptical
20 minutes pushing wheelchair round hospital (long story)

Saturday

Total Min. Planned for Week - 270

Monday - 45 mins (Step Aerobics/Kickboxing)
Tuesday - 45 mins (Core)
Wednesday -
Thursday -
Friday -
Saturday -

I'm going to go with 240 mins. So 4 hours.

Sunday - 51 mins (walking the dogs and run/walk w/o the dogs)

Monday - nothing

Tuesday - nothing

Wednesday - 74 mins (55 mins bike ride - on the road and 2 mt biking trails, 1 mile run, .5 mile walk/run)

Thursday - 29 mins (2.2 mile run)

Friday -

Saturday -

Okay- better late than never as I just found this thread :o

I am aiming for minimum 30 minutes walking/day

Sunday- zero
Monday-95 minutes
Tuesday- zero
Wednesday- 67 minutes
Thursday- 69 minutes
Friday- 51 minutes
Saturday

ignore :)

3 hours or better :)

sun- zero
monday - 40 min dvd / weight lifting
tues- 60 min walk
wends-40 min dvd / weight lifting
thurs- 60 min walk
friday-40min dvd / weight lifting/60 walk
sat -
sun