Blue Team: Week 1 - Exercise & Food Log
 

Hi Blue Team!

In preparation for the FIRST weigh in on 21st September, here is a thread to log in your exercise and food intake from today until Sunday 20th September.
Please copy the format below, and edit your post everyday, that way you can eyeball your progress day to day in one post. Hope you all will join in. Bring it Blue team!! :cheer3: :cheer3: :cheer3: :cheer3:

Thanks Dixie for the layout idea!

Your Name Exercise and Food Log - Week One

Exercise Log

Sat 12th:

Sun 13th:

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th:

Sun 13th:

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Echo's Exercise and Food Log - Week One

Exercise Log
1 :flow1: for everytime I exercise.

Sat 12th:
walking = 4.26 miles 13,509 steps, (467 calories) :flow1:
extra exercise: -35 chair dips. 20 knee push ups. Held plank position for 30 seconds. 50 crunches (cross legged). :flow1:

Sun 13th:
:ebike: bike (i) = level 10. 12 minutes, 0.27 miles, (30 calories burned).:flow1:
:ebike: bike (ii) = level 10. 11 minutes, 0.27 miles (30 calories burned):flow1:
(total = 0.54 miles, 23 minutes, 60 calories burned)

Mon 14th:
:running: my very first couch to 5 k training: (week 1 day 1) = Total time (including c25k training and extra walking) = 50 minutes, 2.05 miles, 6503 steps, burned 225 calories. :flow1:
:ebike: exercise bike: level 10. 11 minutes, 0.25 miles, (28 calories burned):flow1:

Tues 15th:
:ebike: I level 10. 21 minutes. (1474 rotations, 0.46 miles, 51 calories burned). :flow1:
:ebike: II level 10. 12 minutes (977 rotations, 0.30 miles, 33.8 calories burned) :flow1:
(total minutes = 33 minutes)

Weds 16th:
:ebike: level 13: 31 minutes (1748 rotations, 0.55 miles, 58 calories burned) :flow1:


Thurs 17th:
rest :beach:
did some card workouts: 20 knee push ups. 11 chair dips.

Fri 18th: rest :beach:

Sat 19th: LAST CHANCE WORKOUT!!!
:bike2: Bike riding outside- 3.2 miles (33 minutes) (total calories burned - 175 calories (included from walking whilst grocery shopping) :flow1:
:running: c25k week 1 day 2. total distance covered - 2.4 miles, total time (including extra walking) - 36 minutes. 170 calories burned. :flow1:

Sun 20th (weigh in):
:yoga: 1 hour and 32 minutes of P90X Yoga X (burned 238 calories)
=============================================
:eating2: Food Log
:flow2:= live foods
:devil: / :moo: = naughty treats


Sat 12th:
breakfast - water.
late lunch (5pm) - onion pakoras. :devil:
snack (9pm)- peppermint tea.
no dinner, as was satisfied from late lunch and not hungry. drank water.

Sun 13th:
breakfast - water with benefiber.
Lunch - 1/2 cup of fruit and fiber cereal with semi skimmed milk. 1 slice of mild cheddar cheese. 2 mini crackers with cheddar cheese and branston pickle. :devil:
dinner - 1/2 cup of vegetable rice (peas, sweetcorn), 1/4 cup of sheshlik chicken, salad (purple cabbage, carrots, red onion) :flow2: 1/2 roti, 2 serving spoons of brown lentil soup. peppermint tea.
dinner II - 1/2 cup of vegetable rice (peas, sweetcorn), some salad (purple cabbage), 1 tablespoon of sheshlik sauce, 2 tablespoon low fat yoghurt.
after dinner snack - 1 packet of discos BBQ flavour crisps (28g, 146 calories) :devil:

Mon 14th:
breakfast - water
post running snack - 2 tangerines. :flow2:
lunch - 1 cup of fruit and fiber cereal with 1/2 cup of whole milk (ran out of semi skimmed). 1 small lamb chop. 3 mini crackers with cheddar cheese and branston pickle. 3 small slices of cheddar cheese :devil:
dinner - 1/2 cup vegetable rice (with peas and sweetcorn). 1/2 cup of lamb curry. Mint low fat yoghurt. 1/2 cup of chopped salad (tomatoes, carrots, red and white cabbage, cucumber).:flow2: 1/2 roti. 1 onion pakora.
After dinner snack - 1 packet of discos crisps (28g, 146 calories) BBQ flavour :devil:
Peppermint tea

Tues 15th:
breakfast - water
lunch - 1 cup of fruit and fibre cereal (185 calories), 1/3 cup of whole milk (64 calories) - total calories = 249 calories.
snack - 2 mangos (269 calories) :flow2:
dinner - 2 pizza slices (homemade) (~800 calories) few fries (~200 calories). salad (~50 calories) (total calories = 1050) :devil:
peppermint tea.
Total calories eaten = ~1568
=> calorie deficit (inc exercise) = 516.8 (0.15lbs)

Weds 16th:
breakfast - water
lunch - 2 small slices of pizza (~400 calories) :devil:
snack - 100ml of hagen daaz strawberry cheesecake ice cream (-239 calories) :moo:
dinner:
appetizer : 3 home made small stuffed mushrooms with low fat cottage cheese -spinkled with breadcrumbs. (52 calories) :flow2:
main - salad (50 calories), 1/3 cup lamb curry (77 calories) with 1 small lamb chop (226 calories), 1/4 cup of brown lentil soup (75 calories).
Total calories for dinner - 480 calories.

Total calories eaten today = 1119 calories.
=> calorie deficit (inc exercise) = 939 calories (0.27lbs)

Thurs 17th:
breakfast: 1 fried egg(87 calories) (in 1 tablespoon olive oil -119 calories), 1 slice of granary bread (120 calories), with ~6g of butter (44 calories). peppermint tea - (2 calories)
= total calories -372 calories

lunch:
1 toasted granary bread (multigrain and seeded) with low fat cottage cheese (onion and chive flavour) with branton pickle. (172 calories).
2 mini crakers with mild cheddar cheese and branston pickle: (50 calories each; total calories - 100 calories). :devil:
2 orange kit kat fingers - (107 calories). :devil:
total calories for lunch = 379 calories.

dinner:
1 lamb patty (216 calories) 1/2 roti (~100 calories), 1/3 cup rice (86 calories), small fish portion (~126 calories), 1/2 cup of mock mashed potatoes made with cauliflower (72 calories):flow2: baked beans (100 calories) :
desser - 20g of Trix cereal (dry). 75 calories., :moo:
total calories for dinner = 775 calories.

total calories eaten = 1526 calories.
no exercise. calorie deficient - 474. (0.14lbs)

Fri 18th:
breakfast - 1 lamb patty (216 calories), i slice of multigrain seeded bread (120 calories)
snack - cheese puffs (79 calories), frisps (cheese and onion flavour - 152 calories) :devil:

dinner - 1 and half roti (250 calories), 2 lamb patties (432 calories), salad (50 calories) lamb curry (100 calories), yoghurt (50 calories), i small lamb chop (226 calories)
dessert - 30 calories (sweet cottage cheese thingy). :moo:
total calories for dinner = 1138

total calories for today: 1705
calorie deficit - 0.08lbs

Sat 19th:
breakfast - 1 banana :cb: (105 calories) :flow2:

lunch - 1 lamb bbq kebab (70g - 204 calories) plus 1 more bite (~20 g) (58 calories).
1/3 cup of chopped salad (35 calories) :flow2:
1/4 cup of mock mashed potatoes-made with cauliflowers (~36 calories). :flow2:
30g chick peas curry (55 calories).

dessert - 4g cookie crisp cereal (15 calories) with 1/4 cup of semi skimmed milk (33 calories).:moo:
8g cinamon toast crunch cereal (33 calories) with 1/4 cup semi skimmed milk (33 calories). :moo:
diluted apple squash drink in a wine glass (with ~5 teaspoons of apple squash (6 calories).

total calories for lunch = 508 calories

snack - 1 packet of frisp cheese and onion flavour (152 calories). :devil:

dinner: appetizer: 1 slice of pineapple (134g) (64 calories) :flow2:
main - 1 bbq lamb kebab - 70g (204 calories) 1/2 roti (~100 calories). low fat yoghurt. (25g (16 calories). 1/4 cup of rice (65 calories).
dessert - low fat organic peach yoghurt. (100g- 90 calories).
1 stick of gum (5 calories)

total calories for dinner = 544 calories.

total calories eaten today= 1309 calories.
total calories burned = 345 calories

calorie deficient -1036 calories (0.30 lbs)

i know the calorie calculation isnt accurate. but its just fun for me to do hehehe and i dont say to myself, oh i burned X number of calories, i can have this chocolate now. if i want a naughty treat like chocolate, i have to take it out of my 1500 calorie allowance for food [/I]

Sun 20th: week 1 WEIGH IN!

week 1 weigh in:
starting weight = 168 lbs
current weight = 164.2 lbs
pounds lost = 3.8 lbs
percentage weight loss = 2.26 %

breakfast - skinny cafe latte - 100 calories
snack - 2 tangerines 90 calories. :flow2:
snack II - pineapple chunk - 64 calories. :flow2:

lunch and dinner - over-ate (as was special party yesterday).

Exercise Log
Sat 12th: 120 minutes walking
Sun 13th: 45 minutes walking
Mon 14th: 30 minutes walking, 60 minutes water aerobics
Tues 15th: 60 minutes walking, 60 minutes water aerobics
Weds 16th: 60 minutes walking, 60 minutes water aerobics
Thurs 17th: 60 minutes walking, 60 minutes water aerobics
Fri 18th: 30 minutes walking, 60 minutes water aerobics
Sat 19th: 0 exercise
Sun 20th: 60 minutes walking

Food Log
Sat 12th: Excellent food day.
Sun 13th: Excellent food day.
Mon 14th: Excellent food day.
Tues 15th: Excellent food day.
Weds 16th: Excellent food day - despite going to the fair.
Thurs 17th: Excellent food day.
Fri 18th: OK food day.
Sat 19th: Excellent food day.
Sun 20th: Excellent food day.

Exercise Log
Sat 12th: 30mins treadmill (walk/run intervals) :cp:
Sun 13th:
Mon 14th:
Tues 15th: 1hr session w/trainer - cardio + strength :cp:
Weds 16th:
Thurs 17th: 1hr session w/trainer - cardio + strength :cp:
Fri 18th: 35mins cardio :cp:
Sat 19th:
Sun 20th: 25mins cardio + 35mins strength :cp:

Thanks Echo!!
 

Roni's and Food Log - Week Zero

Food Log

Sat 12th:
B-Strawberry mini Wheats & 2% Milk
S- Chex Mix
L-Chicken Salad Sandwich on Wheat
S-Small Banana
D-Select Harvest Chicken w/Egg Noodles Soup.

Sun 13th: Cheat Day
B-NFL Breakfast.
Bacon, cheese, tomato Omelet
Hash browns
Milk
S- Light Cranberry Juice
L- nothing
S-Strawberries.
D-I went awry... :(

Mon 14th:
B-Strawberry Mini-wheats & 2% Milk
S-Cranberry Juice(light)
L-Chicken Salad Sandwich on Wheat.
S-Planters Nut-rition Digestive Health Mix
D-baked Pork-chop, Roasted Asparagus, Zucchinni, 1/2 c. Mac & Cheese.

Tues 15th:
B-Frosted Mini-wheats w/2% Milk
S-Digestive health Nuts
L- Light Cranberry Juice & Lean Pockets Chicken Parmesean
S-Special K protein bar (Choc craving)
D- Chili & Saltines.

Weds 16th:
WAY OFF PLAN!!!

Thurs 17th:
WAY...WAY...OFF PLAN! Sorry....

Fri 18th:
B-Omelet & Light Cranberry juice.
S-Yoplus Digestive Light-Strawberry Banana
L-Salad w/cucumber, tomatoes, turkey & Benissino Mediterranean Garlic dressing
S-
D-Chili w/a few saltines.


Sat 19th:
B-Cheerios & 2% Milk
S-Shrimp Cocktail
L- Lean Pocket Chicken Parmesan
S-
D- Seafood Fiesta!
Deviled Crab, Stuffed Clams, Coconut shrimp, Garlic & Herb Tilapia Loin.

Sun 20th:
B- Cheerios & 2% Milk
S- yoplus digestive strawberry Banana Yogurt
L- Baked Potato w/light butter & sc & Fish
S-
D- least night's left-over minus the clam.

Everyday I take a Multi-Vitamin, And Joint supplements for my hips and knees.
Everyday I drink 60+oz of Water.

WI Day to be on Friday's.

ALWE Exercise and Food Log - Week Zero

Exercise Log

Sat 12th: 25 min. walk/run intervals

Sun 13th:

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: IP Bar, 1 c. celery, IP choc drink, 1 slice thin crust chicken pizza w/roasted pepper,

Sun 13th:

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Exercise Log

Sat 12th: 20 minutes tm, 20 min ab jam

Sun 13th: 20 minutes pilates, 30 min tm

Mon 14th: 40 min bike ride, 45 min bowling

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: 2 waffles with light syrup; chips n salsa with cheese con queso dip, chicken and brown rice, lots n lots of beer :(

Sun 13th: 2 slices of pizza, 2 bites of shrimp pasta salad, 4 saltine crackers, 1 turkey burger on wheat bun, 1/2 cup baked beans, 1 baked potato

Mon 14th: 1 pkg oatmeal, 1 ww yogurt, 1 turkey burger with light miracle whip on wheat bun, 1 cheeseburger on wheat bun, handful of tortilla chips, beer

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Iwanawurkit - Kim's
Exercise and Food Log - Week Zero

Exercise Log

Sat 12th: 2 hours of yard work - mowing, trimming hedges and pulling weeds

Sun 13th: 1 hour of yard work and 30 mins walking the neighbourhood

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: 1000 calories

Sun 13th: 930 calories (need to get the calories up)

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Bev Exercise and Food Log - Week Zero

Exercise Log

Sat 12th: Firm fat Blaster

Sun 13th: nothing

Mon 14th: nothing

Tues 15th: firm

Weds 16th: firm

Thurs 17th:

Fri 18th: weights

Sat 19th: nothing

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th:
Sun 13th: good food day

Mon 14th: good food day

Tues 15th: ok day

Weds 16th: ok day

Thurs 17th: good food day

Fri 18th: ok day

Sat 19th: bad food day

Sun 20th:

Exercise Log
Sat 12th: Walk 2.4 miles (walking to and from the Gator football Game!)
Sun 13th: No exercise
Mon 14th: 30 min c25k, 20 min stair climber
Tues 15th: 50 min elliptical, 20 min stair climber
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT

Food Log
Sat 12th: Enchaladas, yogurt x2, cereal and 1% milk. ~1250 cal
Sun 13th: Went a little above calories... :(
Mon 14th: Tracked on the daily plate~1400 cal
Tues 15th:
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:

Mary's Exercise and Food Log - Week Zero

Exercise Log

Sat 12th: 45 min hiit on treadmill

Sun 13th: 1.5 hrs gardening

Mon 14th: 20 min 30 DS

Tues 15th: 45 min walk; 30 min treadmill

Weds 16th: 45 min Turbo Jam & 5 min stretching

Thurs 17th: No Workout

Fri 18th: 45 Min Power 90 w/ abs

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: cereal w/ strawberries & 1/2 c milk, veggie stuffed pita w/1/2 tsp sour cream, 1 1/2 tacos, 15 scoops, 1 small bag bbq chips, sinless sweet cream ice cream w/ fruit from Cold Stone=1640 cals

Sun 13th:B: fiber one pancake with all fruit; L: taco salad w/1 0z of scoops D: 1 c spaghetti, 1 meatball, 2 slices of bread; salad S: cinnamon bun w/ tea=1690 cals

Mon 14th:B: ew omellette w/ 1/2 oz cheese; turkey & rb sandwich; frito's (I know :( ); 1 taco, gauc, salad; jello sf pudding w/ wc

Tues 15th: B:ew omellette w/ parm cheese; L:turkey sandwich & salad & 100 c pack; S's:2.5 apples; D:1 c spaghetti, 1 meatball, 1 garlic bread (made with icbnb) & salad =1410

Weds 16th:

Thurs 17th: B: ew's on a bagel w/1/2 oz cheese; L:1 sandwich thin w/ 3 oz of grilled chix & salad & 100 calorie pack; D: 3 oz filet, 1/2 baked pot; broc Snack's: 2 apples & 2 caramel candies...then I blew it after 8 last night I had an 100 cal ice cream sandwich & a single serve bag of Doritos

Fri 18th:

Sat 19th:

Sun 20th:

I haven't been home this weekend, so I start this from tomorrow.

Exercise Log

Mon 14th: 30 min 30 Day Shred, 20 min Jogg, 8 min Walk

Tues 15th: 30 min 30 Day Shred, 20 min Jogg, 6 min Walk

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Mon 14th: OP

Tues 15th: OP

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Exercise Log

Sat 12th: 2k Walk

Sun 13th: 2k Walk

Mon 14th: 10k Bike

Tues 15th: 4.45k Walk, Stacked Firewood for 1 hour, 45 minutes Bike

Weds 16th: 5k Walk

Thurs 17th: 4 hours of shopping

Fri 18th: Was on my feet most of the day working, cooking, singing,running up and down stairs, etc..LAST CHANCE WORKOUT For Sure!

Sat 19th: No Exercise

Sun 20th: 12.25k on bike (45 min.)

Food Log
(Includes multi-vitamin, Vitamin D and Calcium every morning)
Sat 12th
Breakfast: Scrambled egg, ww toast with light cheese whiz, skim milk, blackstrap molasses, orange juice, blueberries
Dinner: Macaroni & Cheese, fried potatoes, baked beans, mixed vegetables, green salad with vegetables, 1/2 tablespoon Ranch dressing, apple pie, ice cream, orange juice mixed with orange soda
Supper: Macaroni & Cheese
Total Calories for Saturday: 1551

Sun 13th
Breakfast: Oatmeal with ground flax seed, blueberries, skim milk, blackstrap molasses, ww toast, peanut butter and applesauce, orange juice
Dinner:1/4 egg sandwich, piece of fruit muffin, cheese and pickles (all on the run)
Supper: Baked potato, vegetarian roast, mixed garden vegetables, broccoli slaw with tsp. dressing, gravy, grapes
Total Calories for Sunday: 1285

Mon 14th
Breakfast: Unsweetened Corn Puffs, skim milk, blueberries, blackstrap molasses, orange
Snack: 5g dry roasted peanuts
Dinner:Pasta with vegetables & tomatoes, cheese, baked beans, green salad with vegetables, fruit salad
Snack: Watermelon
Supper: 2 ww toast, light cheeze whiz, egg, carrot sticks, watermelon, blueberries, ff plain yogurt, skim milk, black strap molasses, ground flax seed
Total Calories for Monday: 1246

Tues 15th
Breakfast: Red River cereal and Cream of Wheat mixed, ground flax seed, blackstrap molasses, skim milk, orange juice, pear
Dinner: Vegetable chowder, grilled cheese sandwich on ww, blueberries, ff plain yogurt, blackstrap molasses
Supper: Vegetable chowder, nectarine, grapes, skim milk, blackstrap molasses
Total Calories for Tuesday: 1235

Weds 16th
Breakfast: Red River cereal and Cream of Wheat mixed, ground flax seed, blackstrap molasses, skim milk, orange juice, blueberries
Dinner: Veggie chicken burger on ww bun with green pickle relish, baked French fries (from frozen), broccoli slaw with 1 teaspoon dressing, peas & carrots
Supper: Vegetable chowder, nectarine, pear
Total Calories for Wednesday: 1257

Thurs 17th
Breakfast: 1 slice ww bread with peanut butter and dates, 1/2 boiled egg, orange juice, blackstrap molasses, skim milk
Dinner: Vegetarian roast, gravy, mashed carrot & turnip, cabbage
Supper: 1 slice ww bread, peanut butter and apricots, quinoa salad, honeydew melon
Snack: 1 slice ww bread, Laughing Cow Cheese, apricot, skim milk, blackstrap molasses
Total Calories for Thursday: 1274

Fri 18th
Breakfast: Boiled egg, pear
Dinner: Pear
Supper #1: Lentil vegetable soup, 1/2 egg salad sandwich, 1/4 tomato sandwich
Supper #2: Lentil vegetable soup, 1 slice ww bread, peanut butter, 3 dried apricots, skim milk, blackstrap molasses, watermelon.
Total Calories for Friday: 1226

Sat 19th
Breakfast: ww toast, peanut butter, huge peach, blackstrap molasses, skim milk
Dinner: (Potluck)Tortellini in pasta sauce and cheese, garlic bread, 1/4 egg salad sandwich, green salad, quinoa salad, tablespoon mashed potato, lentil stew, mixed green vegetables with carrot, small pieces of apple pie, banana cake, butterscotch cheesecake dessert, bits and bites of cookies
Supper: 3/4 egg salad sandwich, 3 tortellini
Total Calories for Saturday: 1656

Sun 20th
Breakfast: Quinoa salad, orange juice, pear
Dinner:Green salad, ranch dressing, garlic bread, yogurt, cheese stick, ww bread with peanut butter and dates, blackstrap molasses, skim milk
Supper:ww bread with laughing cow cheese and dry apricots, nectarine, cereal "coffee", skim milk
Total Calories for Sunday: 1235
_______________

Narnia's Exercise and Food Log - Week Zero

Exercise Log

Sat 12th: None

Sun 13th: STS, Mesocycle 3 disc 26 - plyo legs = 46 mins.

Mon 14th: 39 mins Stairmaster, 7 mins abs + 47 mins Mesocycle 3 disc 27 - shoulders, biceps, triceps = 113 mins.

Tues 15th:Cathe Friedrich's Low Impact Circuit workout - cardio blast premix, 48 mins. Floor exercises from STS, 10 mins = 58 total mins

Weds 16th: STS, Mesocycle 3 disc 28 - chest & back = 65 mins.

Thurs 17th: 41 mins Stairmaster, 6 mins abs = 47 mins

Fri 18th: None

Sat 19th: 41 mins Stairmaster, abs 7 mins, weights/plyometrics - legs 50 mins = 98 mins.

Sun 20th: LAST CHANCE WORKOUT = Weights - shoulders, biceps, triceps: 64 mins + 26 min Stairmaster= 90 mins.

Food Log - I am going to record my calories and ratios.
I am aiming for 1400 - 1800 calories and 40% carbs, 30% protein, 30% fat

Sat 12th: 1699 - 40% carbs, 24% protein, 36% fat - too low on protein and too high fat grams.

Sun 13th: 1173 - 60% carbs, 29% protein, 11% fat - carb percentage way too high

Mon 14th: 2142 - 50% carbs, 25% protein, 25% fat - carbs still too high

Tues 15th: 1522 - 33% carbs, 29% protein, 38% fat - fat percentage too high

Weds 16th: 1320 - 37% carbs, 31% protein, 32% fat - happy with these percentages

Thurs 17th:

Fri 18th: Didn't log foods

Sat 19th: 1244 - 48% carbs, 38% protein, 14% fat - happy with these numbers

Sun 20th: 732 - 39% carbd, 34% protein, 27% fatQuite low with my calories so I will probably have a snack

Accountability ~~~ Woot!
 

Got here late! I, too, will start tomorrow.

Exercise Log

Mon 14th: 45 minutes (walking & strength training) 45/150
Tues 15th: 35 minutes (walking the doggie) 90/150
Weds 16th: NO EXERCISE
Thurs 17th: 40 Min (walk & strngth) 130/150
Fri 18th: 4 hours of heavy house cleaning - I'm counting 60 of it! 190/150
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT

Food Log Going to log cals... Food is logged on fitday
Mon 14th: 1645 cals - naughty stuff 10 potato chips & some jello! All else was OP.
Tues 15th: 1819 cals - F 38% C38% P24% Not sure if thats good or bad? but 119 over cals :(
Weds 16th: 2000 or less... passed up pie, cake and chocolate, ate 2 cookies and extra helping of rice at dinner.
Thurs 17th: at 880 at 6pm. Haven't had dinner, will be under 1700 for the day :)
Fri 18th: 2000 - not a fabulous day. Lots of juice - high cal - low nutrition
Sat 19th:
Sun 20th: