Janelle's Exercise and Food Log - Week Zero

Exercise Log

Mon 14th: Walk 1.25 miles (30 min), 45 min Core WO

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Mon 14th: 24 points

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Exercise Log

Sat 12th:

Sun 13th:

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT



Food Log

Sat 12th:

Sun 13th: string cheese and shredded turkey breast, 1/8 can deviled ham and two peices of wheat bread...dinner was 3/4 can of 98%fat free pork and beans. also had 1/4 cup of green grapes.

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Karen's Exercise and Food Log - Week Zero

Exercise Log

Sat 12th: 30 minute walk

Sun 13th: C25K W4D3

Mon 14th: C25K W5D1

Tues 15th: 30 minute walk

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: perfectly on plan

Sun 13th: Oh dear... Let's not talk about it :o

Mon 14th: POP

Tues 15th: I have me a stomach bug... Not much eating today as it is going straight through me (sorry TMI)...

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Exercise Log

Sat 12th:30 min-15 miles on stationary bike

Sun 13th: none :devil:

Mon 14th: 30 min walking, 30 min stationary bike

Tues 15th:30 min walking, 45 min bike

Weds 16th:30 min swimming, 35 min stationary bike

Thurs 17th:45 min stationary bike

Fri 18th:35 min stationary bike

Sat 19th:0

Sun 20th 3 miles
FOOD LOG

Mon 14th: am- banana,Angus burger w/cheese no bun, mixed veggies, dinner pasta small dinner salad

Tues 15th:am cheerios w/banana, lunch-chicken w/ small salad, dinner 4oz steak with brussels sprouts small salad

Weds 16th:am cheerios w/banana,lunch-4oz steak brussels sprouts, snack honeydew melon, Dinner small salad and slim fast


Thurs 17th:am cheerios w/ banana, lunch 3oz steak with 1/2 cup rice and peas, dinner small salad w/ turkey and hummus, snack banana

Fri 18th:am frosted flakes w banana, lunch angus burger w/low fat cheese, peas and onions dinner-sushi soft shell crab roll and small salad w/ oriental dressing

Sat 19th:Cheerios nectarine, lunch 2slices of cheese w/ turkey dinner 1/2 italian sub 60 cal yogurt

Sun 20th: I ate at Emerils in Orlando today. Nuff said lol

Exercise Log

Sat 12th: Does shopping count?

Sun 13th: 4 miles, walking

Mon 14th: 4 miles, running

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Food Log

Sat 12th: umm..:o

Sun 13th: POP!

Mon 14th:

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Wendy's Exercise and Food Log - Week One

Exercise Log

Sat 12th: went camping/hiking

Sun 13th: none

Mon 14th: 60 minutes of walking

Tues 15th: none - got a cold

Weds 16th: jumped on trampoline, played 9 holes of golf

Thurs 17th: none

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: peanut butter crackers, chips, watermelon, lasagne

Sun 13th: toast, butter, chicken & rice soup, lasagne, salad, cake

Mon 14th: toast, butter, kashi mayan bake, salad, olive oil, spicy chick patty, baked fries (1400 cals)

Tues 15th: peanut butter crackers, turkey sandwich, veg. jerky, blue corn chips, refried beans, cheese, veg. nuggets, small blackberry pie (1690 cals)

Weds 16th: 2100 cal

Thurs 17th: 1800 cal

Fri 18th:

Sat 19th:

Sun 20th:
__________________

Exercise Log
Sat 12th: off day
Sun 13th: Heavy cleaning & moving furniture
Mon 14th: none :(
Tues 15th: Walk for 50 minutes (3.5 miles)
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT

Food Log
Sat 12th: Off day
Sun 13th: not OP, but within calories
Mon 14th: OP
Tues 15th: Calories too low (had a rough day)
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:

Exercise and Food Log - Week One

Exercise Log

Mon 14th: 30 min. Cardio Boxing
Tues 15th:30 min. Cardio Boxing, 30 min. walk
Weds 16th: Rest
Thurs 17th: 0
Fri 18th: 25 min. Cardio Boxing
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT

Food Log


Mon 14th: 1430 Calories
Tues 15th: 1540 cal.
Wed 16th: 1603 cal.
Thurs 17th: 2005 cal.
Fri 18th:
Sat 19th:
Sun 20th:

Amy's Exercise and Food Log - Week One

Exercise Log

Sat 12th: 225 minutes walking

Sun 13th:60 minutes walking 60 minutes wiifit

Mon 14th: 0 my baby girls birthday

Tues 15th: 120 minutes walking 60 minutes swimming

Weds 16th: 60 minute walk 30 minute aerobics 90 minutes walk

Thurs 17th: 50 minutes aquaerobics 90 minutes swimming

Fri 18th: 50 minutes body jam 60 minutes walking

Sat 19th:120 minutes walking

Sun 20th: 170 minutes walking

Food Log

Sat 12th: 1405 cals

Sun 13th: 1613 cals

Mon 14th: 2126 cals Birthday food

Tues 15th: 1508 cals

Weds 16th: 1377 cals

Thurs 17th:1425 cals

Fri 18th: 1171 cals

Sat 19th: 1150 cals

Sun 20th:1435

Big Sexy's Exercise and Food Log - Week One

Exercise Log

Sat 12th: None :(

Sun 13th: None :(

Mon 14th: None :(

Tues 15th: 30 min Booty Ballet

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: Don't remember (starting late)

Sun 13th: Same as above

Mon 14th:
B-Juice
L-Serving of roast and greens
S-Salad and chips and salsa
D-Manwich and french fries
64 oz water

Tues 15th:
B-Nutrigrain bar
L-salad with tuna and piece of toast

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Exercise Log

Mon 14th: 70 min - 65 min run, 5 min pushups

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th: LAST CHANCE WORKOUT

Food Log

Mon 14th: 1560 cal

Tues 15th:

Weds 16th:

Thurs 17th:

Fri 18th:

Sat 19th:

Sun 20th:

Exercise Log

Mon 14th: 30min walking

Tues 15th: 50min walking

Weds 16th: 20min walking + stairs

Thurs 17th: 50min walking

Fri 18th: 30min walking

Sat 19th: 60min walking

Sun 20th: LAST CHANCE WORKOUT

Food Log

Mon 14th: OP (27)

Tues 15th: OP (29)

Weds 16th: OP (28)

Thurs 17th: OP (27)

Fri 18th: OP (24)

Sat 19th: OP (21)

Sun 20th:
__________________

Do we have to log our food?
Winsome's- Exercise and Food Log - Week One

Exercise Log

Sat 12th: -sick-
Sun 13th: -sick
Mon 14th: sick
Tues 15th: C25K wk6D1 - 35 mins, 25mins bike
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th: LAST CHANCE WORKOUT

Food Log

Sat 12th: Nothing
Sun 13th: nothing
Mon 14th: grapes
Tues 15th: stirfry vegetables and chinese noodles
Weds 16th:
Thurs 17th:
Fri 18th:
Sat 19th:
Sun 20th:

Good job everyone!!! :cheer3:

I'm closing this thread now.

onwards and upwards to week 2:

http://www.3fatchicks.com/forum/bigg...-food-log.html