Bette: I've never done hypnosis before. I've read the book first- and it's filled with lots of common sense ideas- very similar in nature to the inside out weight loss podcasts I've listened to throughout the year.
But the scale has started moving after spending most of August stuck at 174, and I think it's a combination of the hypnosis & logging close to 20,000 steps a day ;)

i got forgotten on the team lists .... i weighed in on page 3 at the bottom of the weigh in thread so which team am i in dix?

Originally Posted by CanadaMel:
Bette: I've never done hypnosis before. I've read the book first- and it's filled with lots of common sense ideas- very similar in nature to the inside out weight loss podcasts I've listened to throughout the year.
But the scale has started moving after spending most of August stuck at 174, and I think it's a combination of the hypnosis & logging close to 20,000 steps a day ;)

wow 20,000 steps is very impressive.

what podcast are you referring to?

woohoo just checked out the teams annoncement! i'm on blue team!!! good luck everyone!!!!!!!

Echo- the podcast is called inside out weight loss by renee stephens.

Originally Posted by CanadaMel:
Echo- the podcast is called inside out weight loss by renee stephens.

thank you!! I will check it out. love podcasts about weight loss.
i'm currently listening to Jillians podcast radio show hehe

oh- didn't know about that one- I'll have to check it out too! Thanks!

Originally Posted by CanadaMel:
oh- didn't know about that one- I'll have to check it out too! Thanks!

you're welcome! but she stopped doing the radio show :(

but the podcasts are still available to download.

Originally Posted by dixied:
I use dailyburn.com. It's free, easier than fitday, and offers a forum.

Thanks! Fitday always confused me! :dizzy:

Kimberly - I use livestrong.com (formerly The Daily Plate). I really like it and they have loads of foods in their logs so I don't have to go too far to find out calorie counts. Like you I used to to LAWL until they closed. Since then I've been struggling to get things back under control. I've got the right attitude now so I'm hoping this challenge is just what I need to get started again.