This is the thread where we post our exercise for accountability. It doesn't matter if you count minutes, count steps, or just use a Y/N system. Here's where you can track it!
When I set my goals I will make the entry a light color. As I actually do the workouts, I will put down the actual calories burned, and darken the colors.
Week 1 (5/25-5/31) ~ 155.0
Monday - 776 calories (60 minutes treadmill intervals)
Tuesday - Rest Day
Wednesday - 818 calories (60 minutes treadmill intervals)
Thursday - Rest Day
Friday - 0 calories
Saturday - 0 calories
Sunday - 0 calories (yes, this is shameful, but I had a rough week, and I just wanted to relax on the weekend, I'll do better here on out)
Week 4 (6/15-6/21) ~ 155.4(down 1.4) This week is a little more strenuous as I need an extra push to make my Father's Day mini-goal.
Monday - 1085 calories (100 minutes intervals)
Tuesday - 786 calories (40 minutes intervals, 40 minutes walking)
Wednesday - 1085 calories (60 minutes intervals, 45 minutes walking)
Thursday - 805 calories (100 minutes walking)
Friday - Rest Day
Saturday - 1488 calories
Sunday - 913 calories Total - 6162 / 5850
Week 2 (6/2-6/8)
M: 30 min treadmill
T: 30 min treadmill
W: Brisk trail walk with my youngest (about .6 mile)
T:
F:
S: 30 min treadmill
S: 30 min treadmill
Week 2 (6/2-6/8)
M:
T:Hula workout
W: 20 minute TJ
T: Cardio Party
F: Turbo Sculpt and cardio fit ballet
S: 30 min bellydance
S: 20 min spark people workout
I like this idea, keeping all workouts in one place. COOL!!!
Week 1 (5/25 - 5/31)
M: Shred Level 1 20 min.
T: WATP 45 min.
W: BL Bootcamp 40 min.
T: walk/jog 5K 45 min.
F: 3 mile hike at the Ledges
S: Ran a 14 min. mile + 20 min. arms
S: Ran 1.8 miles
Week 2 (6/1-6/7)
M: kickboxing 30 min.
T: Cardio Max 30 min.
W: No workout (5th grade recognition)
T: 2 mile walk/jog
F: Night out on the town. I think dancing counts for something.
S: 3 mile jog
S: 40 min. Jillian's Trouble zones
Week 3 (6/8-6/14)
M: 30 min. Jillian's kickboxing
T: 30 min. Jillian's metabolism boost DVD and 15 min/1 mile run
W: 5k run/walk 44 min.
T: 5k run Time??
F: 20 min. arms and a walk (resting for 5k race tomorrow)
S: RACE DAY. 5k in 38:10 min. SMOKIN!!
S: Walk 3 miles
Week 4 (6/15-6/21)
M: 1 mile run 24 min. strength
T: WATP 30 min.
W: 3 mile 45 min. walk
T: Cleaned stall for 3 hours, plus a 2 mile walk
F: Walk/jog 2 miles, plus 2 more hours of cleaning
S:
S: Jog 1.5 miles
Week 5 (6/22-6/28)
M: Ran 2 miles
T: Jillian kickboxing 30 min.
W: Walk 3 miles
T: Jillian's Trouble Spots 40 min.
F: 2.2 mile walk
S:
S: 1 mile run Shred level 2
Week 6 (6/29-7/5)
M: BL bootcamp 40 min.
T: ran 2 miles 20 min. lower body
W: WATP 3 miles
T: 3.4 mile walk with some running
F: jillian's Shred 20 min.
S: 5K walk 45 min.
S: 1 mile run 20 min. arms
Week 7 (7/6 -7/12)
M: BL Bootcamp 40 min.
T: 3 mile walk/jog
W: Kickboxer Kelly 40 min.
T: 3 mile walk (with killer cramps)
F: 3 mile walk/jog
S: Jillians kickboxing 30 min.
S: 3 mile walk/jog mostly jogging
Week 8 (7/13-7/19)
M: jillian's cardio DVD 40 min.
T: 3 mile walk/jog
W: Walke a few miles at the mall. Also going to the county fair, for more walking.
T: 3 mile jog Jogged most of it
F: jillians kickboxing 30 min.
S: 4 mile walk/jog
S: Just a casual walk today (Hangover)
Week 9 (7/20-7/26)
M: Jillian's cardio DVD about 40 min.
T: 2 mile jog
W: Cardio Max 40 min.
T: WATP 45 min.
F: Just a simple 2 mile walk (hurt my back last night)
S:
S: 1mile run arms 20 min. Gazelle 6 min.
Week 10 (7/27-8/2)
M: Cardio max 40 min.
T: 3 mile walk/jog
W: jillian's Kickboxing 30 min.
T: 4 mile walk/jog
F: 2.5 mile walk/jog plus some difficult yard work
S: WATP 35 min.
S: 5.4 mile walk
Week 11 (8/3-8/09)
M: Jillian Cardio 35 min.
T:
W: Put hay in the barn
T: 3 mile walk/jog
F: Jillian's kickboxing 30 min.
S: 50 min. walk
S: WATP 30 min. + 5 min. thighs
Week 12 (8/10-8/16)
M: 3.5 mile walk/jog 50 min.
T: Cardio Max 30 min.
W: 4 mile walk 60 min.
T: Jillian's kickboxing 30 min.
F: 50 min. on treadmill/ intervals
S:
S: 30 min. walk
Week 13 (8/17-8/23)
M: 2 mile run with lots of hills
T: 30 min. Jillian strength DVD
W:
T: 3 mile walk/jog 39 min.
F: Shred Level 2
S: 4 mile walk/jog
S: Jillian's strength DVD
Week 14 (8/24-8/30)
M: 3 mile jog
T: 30 min. kickboxing
W: 45 min. WATP
T: Jillian's strength 30 min.
F:
S: 4 mile walk
S: Jillian's cardio 30 min.
Week 1 (5/26 - 6/1)Weight: 179 M: Day off T: 30 min elliptical ( 3 miles) W: 30 min elliptical ( 3 miles) T: 50 min elliptical (4.2 miles) F: Day Off S: 40 min elliptical (3.8 miles) S: Day Off
Week 1 (5/26 - 6/1)
M: 40 min run
T: 35 min walk
W: 40 min run
T: 21 min walk
F: 40 min run, 23000 steps
S: rest
S: 45 min walk
Week 2 (6/2-6/8)
M: 45 min run
T: 28 min walk
W: 57 min (27 run/30min walk)
T: 23 min walk
F: 22 min walk
S: 38 min run; 16 min walk
S: 15 min walk
Week 3 (6/9-6/15)
M: 45 min run +89 min walk
T: 33 min walk
W: 32 min run + 17 min walk
T: 30 min walk
F: 48 min run + 29 min walk
S: rest
S: 20 min walk
Week 4 (6/16-6/22)
M: 47 min run + 25 min walk
T: 41 min walk
W: 30 min walk
T: rest (housework)
F: 48 min run + 41 min walk
S: rest
S: rest
Week 5 (6/23-6/29)
M: 41 min run + 25 min walk
T: 46 min walk
W: rest
T: rest
F: 95 min walking
S: 20 min walk
S: 30 min walk
Week 6 (6/30-7/6)
M: 20 min run + 45 min walk
T: rest
W: 48 min walk
T: 78 min hike
F: rest
S: attempted waterskiing
S: attempted waterskiing
Week 7 (7/7 -7/13)
M: rest
T: 0
W: 0
T: 40 min walk
F: 1 h walk
S: 40 min walk
S: 45 min hike & 60 min walk
Week 8 (7/14-7/20)
M: rest
T: 30 min run & 15 min walk
W: rest
T: rest
F: 45 min walk
S: rest
S: rest
Week 9 (7/21-7/27)
M: 30 min run & 15 min walk
T: rest
W: 20 min run & 45 min walk
T: 30 min run & 40 min walk
F: 45 min walk
S: rest
S: 40 min walk
Week 10 (7/28-8/3)
M: 55 min walk
T: 0
W:0
T:0
F:0
S:0
S:0
Week 11 (8/4-8/10)
M: 0
T:0
W: 35 min walk
T:0
F:0
S: 90 min walk
S: 40 min walk
Week 12 (8/11-8/17)
M: 35 min walk
T: 45 min walk
W: 0
T: 0
F: 61 min walk
S:
S:
Week 1 (5/26 - 6/1)
M: 1 hr. tennis, 30 min. elliptical
T: 1 hr. walk/jog at beach
W: 30 min. elliptical, 20 min pilates machine w/ work out dvd
T:
F:
S:
S:
Week 1 (5/26 - 6/1)
M:
T:
W:
T:1 hour 20 minutes pulling weeds
F:2+ hours gardening with lots of bending and reaching
S:40 minutes walking, about 2 miles
S:44 minutes walking, about 2 miles ( with daughter)
Week 2 (6/2-6/8)
M:
T:
W: pulling weeds and gardening 1 hour
T: 45 minutes walking about 2 miles
F:
S:
S:
Week 1 (5/26 - 6/1)
M: 2 60 min walks(morning & evening)
T: 30 min walk 20 min weights
W: 90 min walk
T: rest day
F:60 min walk
S: 60 min walk 20 mins weight
S: 90 min walk
Week 2 (6/2-6/8)
M: 60 min walk
T: rest
W: rest
T: 2 hour walk, 20 min weights
F: 30 min walk
S:60 min walk 20 min weights
S:60 min walk
Week 3 (6/9-6/15)
M: rest
T: 60 min walk
W:30 min walk
T: 30 min walk
F:30 min walk
S:60 min walk
S:Rest
Week 4 (6/16-6/22)
M: 60 Min walk 30 min weights
T:60 min walk
W:60 min walk
T:2 hour walk 30 min weights
F:
S:
S:
Week 1 (5/26 - 6/1)
M:
T:
W:
T:
F:
S: Walked and walked and walked....good grief, could he have parked any further away from the building?.....at the Puyallup gun show
S:
Week 2 (6/2-6/8)
M: Aqua Aerobics - 60 minutes
T: sick, no exercise
W: sick, no exercise
T: sick, no exercise
F: sick, no exercise
S: sick, no exercise
S: sick, no exercise
Week 3 (6/9-6/15)
M: sick, no exercise
T: sick, no exercise
W: sick, no exercise
T: sick, no exercise
F: sick, no exercise
S: sick, no exercise
S: sick, no exercise