Welcome to all our Red Rockets. Hope you all are ready to have some fun this summer and continue on your healthy journey.
The first challenge I would like for each of you to do this week is to take a couple of pictures of yourself and take measurement from at least five places. You don't have to post them here (but can if you want), these will be for your comparison at the end of the challenge.
During the last challenge I took weekly pictures and was amazed that I could see even a 1 lb. loss. I also did monthly measurements so that not only did I see the number change on the scale I could watch inches fall from my body.
QOTD: Why did you join this challenge and what is your goal.
I joined to help keep me accountable and I enjoy the friendships I made during the last challenge. My goal is to continue to learn and practice a healthy life style that helps me feel better physically and emotionally and promotes weight loss.





