Thursday's Goal - 1400 Calories & 100 ounces water

Breakfast - 1c. Kashi Cereal & 1c. Milk = 310
Lunch - 3/4c. brown rice (128), 1oz cojack cheese (110), green beans (40) = 278
Snack - 1oz cojack cheese (110) & 1 slice bread (70) = 180
Dinner - french bread pizza = 390
Snack - 3 nutter butter cookies = 195

Total - 1353 calories & 100 ounces water

Friday Goal = 1500 calories, 75 ounces of water

B - log in breakfast foods and drink = x calories/points
S - log in snack if you eat one in between meals = x calories/points
L - log in lunch = x calories/points
S - log in snack = x calories/points
D - log in dinner = x calories/points
W - log in total water consumption for the day

Actual = xxx calories, xxx ounces of water

Thursday's Goal- 1400 calories

B- cereal and milk 200
S- string cheese 60 granola bar 140
L- Ziti 250
S- Cake (too much cake) 300 and chips 100
D- 1c. Hamburger helper 320
Total- 1370
Water- 40 oz.

I was so munchy today. Everything in sight was in danger of going into my mouth.


Friday's Goal- 1400 calories 40 oz. water

B- Toast and Jam 120 P.butter 95
S- Yogurt 100 granola bar 140
L- Lean cuisine panini 350
S- pringles sticks 90
D- chicken and noodle stuff est. 350

Total 1245
Water 32 oz.


Sunday's Goal- 1400 calories

B- Donut 250 I actually ate a donut. What was I thinking??
L- Ham sandwich 180 baked Lays 140
S- Cake 200
D- spagetti 400 garlic bread 150
S- I think I have room for some light ice cream 140

Total- 1410
Water- 48 oz. I did pretty good today

Thursday - 1400 Calories & 100 ozs. Water

Raisin Bran w/Almond Milk - 225
Grapefruit - 41
Roast Beef Roll ups w/Cream Cheese - 251
Kiwi (2) - 93
Turkey & Deli Deluxe on Wheat thins (8) - 200
Lean Cuisine - Lasagna - 320
Ben & Jerry's 3.5 oz cup - 200

Total - 1330 calories & 100 oz. of water

Friday - 1400 100 oz. of water

B - 1 egg omelet with veggies, cheese & turkey - 325
S -
L -
S -
D -

Total xxxx calories & xxx ozs. of water

Friday's Goal - 1400 calories & 80 ounces water

Breakfast - 1/2c. Kashi with 1/2c. milk (155) & 1/2 piece banana pudding square (130) = 285
Lunch - Cheese sandwich (360) & 1 banana pudding square (260) = 620
Dinner - 1 Chicken Fajita = 351

Totals - 1256 calories & 80 ounces water

Saturday's Goal 1700 calories & 100 ounces water

Early Morning Snack - banana pudding square (260) & toritilla (150) = 410
Breakfast - 2 scrambled eggs (140) & toast (70) = 210
Lunch - 1c. brown rice (170) & peas (55) = 225
Dinner - hamburger (530), chips (160), dip (125)= 815

Total - 1660 calories & 100 ounces water

Saturday's Goal- 1400 calories

B- French toast 240
S- Baked Lay's 150
L- Leftover Hamb. Helper 320
S- Cake 200
D- Orange chicken and fried rice I have no idea!!
S- Popcorn 100

Total ??? Darn Chinese