"Party Like It's 2009" Red Team Week #7 Challenge - Food/Water Logs
Here is the goal of this week's challenge: pick a calorie (or point) amount that you want for each day, and log in your food/water and do your best to meet it! Sounds simple, but it takes effort to log in food.
Set up each day should look something like this:
Goal = 1400 calories, 60 ounces of water
B - log in breakfast foods and drink = x calories/points
S - log in snack if you eat one in between meals = x calories/points
L - log in lunch = x calories/points
S - log in snack = x calories/points
D - log in dinner = x calories/points
W - log in total water consumption for the day
Actual = xxx calories, xxx ounces of water
If you do not count calories or points, you can just log your food and say if you were on plan or off. Whatever works for you. You should be posting a new reply each day so the chat stays on top and we keep accountable!
B - 1 bowl Cheerios, 100 cals, cup of chocolate milk 200 cals = 300 calories
S - none
L - turkey sandwich and baked lays (7 chips lol), 1/2 apple = 325 calories
S -
D -
W - 44oz so far
Monday is nearly over for me so I will need to start from Tuesday!
Tuesday's goal: 1500 calories, 2 litres of water.
B - Oats & Honey cereal with skimmed milk = 170 calories
S - Frusli Nut Bar = 120 calories
L - Chicken Salad Wrap = 395 calories
S - Fruit Salad & Bowl of Leek & Potato Soup = 105 calories & 180 calories
D - Steamed Salmon Fillet and Baked Potato= 350 calories
Su - Fruit & Fibre with skimmed milk = 170 calories
W - 2 litres
Actual = 1490 calories, 2 litres of water
Wednesday's Goal: 1500 calories, 2 litres of water
B - Oats & Honey cereal with skimmed milk = 170 calories
S - Banana = 100 calories
L - Leek & Potato Soup & Sushi = 180 calories & 245 calories
S - Frusli Nut Bar & Slice of toast with cheese = 120 calories & 150 calories
D - Steamed Salmon Fillet and Baked Potato= 350 calories
Su - Fruit & Fibre with skimmed milk = 170 calories
W - 2 litres
Actual = 1485 calories, 2 litres of water
Last edited by MissVitality; 02-25-2009 at 06:30 PM.
OOH. I love this challenge. I do this everyday anyhow. So here goes.
Goal- 1400 calories and 32 ounces H2O
B- cereal and milk (200 cal.)
s- string cheese (60 cal.)
L- Frozen meal (290 cal.)
S- Granola bar (140 cal.)
D- Taco casserole and slice of cake ( 350 and 240 cal.)
S- popcorn (100 cal)
Total=1380 calories
H2O 32 oz.
Tuesdays Goal; 1400 calories 32 oz. water
B- toast and jelly (120-) P.Butter (95)
S- apple (75)
L- Fozen chicken meal (270)
S- granola bar (140) crackers (140)
D- Shrimp (210) Cott cheese (40) Veggie mix w/ cheese (80)
Total- 1150 so far
Water- 16 oz. so far
Wed. Goal: 1400 calories 32 oz. water
B- cereal and milk 200 cal.
S- banana 100 cal.
L- Orange chicken 320 string cheese 60
S- pringles sticks 90 crackers 140
D- Taco Bell, soft taco 210 gordita 310
Total 1430
water- 30 oz.
Goal = 1500 calories, 32 ounces of water 02/23/09
B - Nothing= 0 calories
S - Nothing= 0 calories/points
L - Nothing= 0calories/points
S - 2 cups of coffee w/milk = 40 calories
D - taco soup = approximately 448 calories
W -16oz
It was a wierd day, I wasn't feeling well.
Actual = 528 calories, 32 ounces of water
Goal = 1500 calories, 32 ounces of water 02/24/09
B - 2 large eggs, 2 Kashi blueberry waffles, 2 tablespoons whole milk(in my coffee) and 1/3 teaspoon of honey= 351 calories
L -Lean Cuisine Chicken Club panini-350 calories
D - Chicken Cesar Salad from TGI Friday's-620 calories(going by other restaurants counts on their Cesar salad)
W - 32oz
Actual = 1321 calories, 32 ounces of water
Goal = 1500 calories, 32 ounces of water 02/25/09
B - 2 large eggs, 2 Kashi blueberry waffles, 3 tablespoons whole milk(in my coffee) and 1/3 teaspoon of honey= 361 calories
S - Sugar free Dark chocolate Pudding= 60 calories
L - Lean Cuisine Chicken, Spinach and Mushroom panini =320 calories
D - Cesar Salad, 3/4 of my homemade supreme pizza =552 calories
S - Popcorn-not sure of the count yet
W - 32
Actual = 1293calories plus the popcorn , 32 ounces of water
02/26/09
Goal = 1500 calories, 32 ounces of water
B - Cereal = 310
L - Lean Cuisine Chicken Club panini-350 calories
D - pork chop, potatoes, broccoli = 846 calories
W - 32
Actual = 1506 calories, 32 ounces of water
02/27/09
Goal = 1500 calories, 32 ounces of water
B - omelet with turkey Italian sausage, mushrooms and cheese and coffee = 320 calories
L - Snickers Dark Bar = 250 calories
S - log in snack = x calories/points
D - log in dinner = x calories/points
W -32oz
Starting today...
Goal = 1200-1300 calories, 64 ounces of water
B -Blackberry Kefir and Whole Wheat English Muffin = 180+120=300
S - Braeburn Apple = 120
L - 4 Mint Swirl Chocolate Chip Cookies = 380
S - Granola Bars and Nonfat Milk = 180 +45
D - String Cheese, Quinoa, Tofu and Broccoli=50+127+130+30
W - 80oz
Actual = xxx calories, 80 ounces of water
Last edited by Hungry4AChange; 02-25-2009 at 12:28 AM.
Monday (On The Road - VEGAS)
1400 Calories & 100 oz. water
B - Yogurt with 1/3 cup sunbelt granola (210)
S - 7.5 oz. Hillshire Oven Roasted Turkey (188)
L - 1/2 can Tuna with 1T real mayo on Wheat Thins (15 crackers) (330)
S - Banana and Graham Crackers (227)
D - other 1/2 can Tuna, 1T Mayo and Wheat Thins (330)
Treat - 3 Special Dark Kisses (78)
B - Rasin Bran with Almond Breeze Milk and an orange (286)
S - Smoothie = Yogurt, Banana & strawberries (263)
L - 3.5 ozs. Chicken Breast 194 & 2 servings of canned pineapple 120
S - Soft Pretzel 160
D - 2.5 cups Beef & Broccoli with water chestnuts, bamboo shoots and mushrooms 425