Did it for 30 secs...now do ten push ups (any style) and 1 minute of jumping jacks (hi or lo impact)

done and done


now dance around the house to your favorite song

Done!! To an oldie but a goodie. Eddie Money "Shakin".

Now...squat down real lo and do 1 minute of jabs and uppercuts.

Done!

Do 20 Jumping Jacks, then 20 Walking lunges while holding 3-5lb weight, hold weights at sides and lunge forward and then backwards with right leg, repeat on left side. Repeat sequence.

done


jog in place for 1 minute then do 20 jumping jacks

Did it!!

Now do...20 lunges and 20 squats

Done! :)

Now do 10-20 Bent-Over Rows and 10-20 Plie Squats. Focus on doing them slow with good form.