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blue team "i dare you" thread
hey bluesers,
i'm starting an i dare you thread. basically the first person (that would be me) dares anyone on the blue team to do something (say 10 push-ups) whoever does it first reports that they did it and puts down another dare (say running in place 5 minutes). the idea here is little things do add up, so get creative with your dares and keep them on a smaller scale so everyone can play.:carrot: (means don't dare them to go to a zumba class when not everyone has access to something like that...ok that would be me to) __________________ i'll start....i dare you to do 10 push-ups and 10 crunches:cheer3: |
I'll take that dare:
For this dare will need a 3lb weight or heavy book. Stand with feet hip width apart, holding a 3lb weight or the final Harry Potter Book would double for that, hold weight/book with both hands and squat down, set book down and stand up. Squat and pick up book. Repeat, 20times. |
I'll take that dare...
I dare a blue team member to park in the furthest parking space from the grocery store (it's always empty) buy at least 2 full bags of groceries (preferably not marshmellows) and hand carry them back to the car. |
Very creative blue team.... I love it!!!
Maybe we (red team) will do this next week. Keep up the GREAT work!!! Cindy |
I did that today at lunch at the grocery store!!
I challenge someone to put a young child on their back like a piggy-back ride and do 10 squats! |
That challenge sounds like fun but I don't have a little kid handy, so I put the entire collected works of Tolstoy, Dostoevsky and Shakespeare in a backpack and squatted that, then added in 20 lunges and 5 pushups. They're kind of like my babies. Hope that counts!
I challenge the next person to attempt to do one headstand OR 3 cartwheels. Almost is ok, against the wall is ok. Just try your best. |
i'll accept and (attempt) the head stand...if you don't hear from me i broke my neck.
i dare the next person the run 2 laps around there office/livingroom |
I did your challenge
Now put on your headphones and dance your little tushy off to your favorite song, really get into it, extra points for singing along~~ Enjoy!! |
i did your challenge...
now do 20 jumping jacks |
Done...Now do 20 crunches and 20 bicycles
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Done. The next time you're in Walmart or similar place, put 100 lbs of dog food in a cart and do 2 laps around the store, then put the dog food back. Unless of course you have a dog. LOL.
Or at home. 2 gallon jugs, full, one for each hand. 20 bicep curls. |
Quote:
Do 3 sets of - 10 bicycle crunches 5 chair/stair dips (watch your shoulders!) OR 30 seconds of Side Plank Twists (Youtube Example) |
Quote:
go outside, enjoy the weather and do 2 laps around your house |
Done...but I did two miles instead :D
Now....do twenty walking lunges |
Did it! Now do -
The Bridge Pose for 5-30 seconds. Rest, then try to beat your previous time by 5 seconds. Make sure you squeeze your butt so you don't hurt your back. Just do as much as you can. |
Did it for 30 secs...now do ten push ups (any style) and 1 minute of jumping jacks (hi or lo impact)
|
done and done
now dance around the house to your favorite song |
Done!! To an oldie but a goodie. Eddie Money "Shakin".
Now...squat down real lo and do 1 minute of jabs and uppercuts. |
Done!
Do 20 Jumping Jacks, then 20 Walking lunges while holding 3-5lb weight, hold weights at sides and lunge forward and then backwards with right leg, repeat on left side. Repeat sequence. |
done
jog in place for 1 minute then do 20 jumping jacks |
Did it!!
Now do...20 lunges and 20 squats |
Done! :)
Now do 10-20 Bent-Over Rows and 10-20 Plie Squats. Focus on doing them slow with good form. |
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