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RED Team "Earning my allowance" exercise challenge
Okay Red Team...we need to do some chores to earn our allowance this week!
I've got kids and they have each have reward charts, on those charts are a list of chores that need to be completed during the week in order for them to earn an allowance. What you need to do is this - 1. Make a list of "chores" one "chore" for each day of the week, we'll start on Monday since its short notice (Monday October 20 - Sunday October 26) Here is an example of your chore list- Monday - 30 minute walk Tuesday - Last chance workout during TBL commercials Wednesday - 45 minutes yoga Thursday - 15 minutes on the elliptical Friday - walk somewhere instead of driving Saturday - weights Sunday - Workout DVD 2. At the end of the week, when you've completed all your "chores" you will have earned your allowance. If you can make it through the week, you need to take go buy yourself something, doesn't have to be anything major just SOMETHING! A new book, a starbucks coffee, a new toe nail polish, a nice candle, a flower...you get the idea. Can you make a list and stick to it for 7 days? Post up your lists! Check those chores off as they are done! Then we want to know what you bought for yourself! :cheer:C'mon Red team...Time to get those chores done!!!:cheer: |
Melissa's Chore list:
Monday - elliptical 15 minutes Tuesday - Hula Hoop during TBL commercials Wednesday - elliptical 15 minutes Thursday - Hula hoop Friday - hike the M Saturday - go for a bike ride Sunday - Hula hoop My allowance will get me: pajama pants! |
MonteCristo's Chore List
Monday - 62 mins walking *Done* Tuesday - 20 mins walking *Done* Wednesday - 62 mins walking *Done* Thursday - 40 mins walking *Done* Friday - 500 jumping jacks *Done* Saturday - 60 mins rough 'n' tumble with kids, 15 mins hula-hooping *Done* Sunday - Rest Day *Done* Allowance - Mostly Harmless audiobook |
Mindy's Weekly Chores
Monday- Watp- 2 mile walk Done Tuesday- Billy Blanks Tae Bo Did BL Cardio Max instead and jogged a 1/2 mile also Wednesday- Jillian's Shred 20 min. plus a mile walk/jog We did BL again today. Then I did a mile jog. Am I crazy? Thursday- BL Cardio Max Did Jillian's Shred level 1 and then a mile walk/jog Friday- BL Power sculpt Jillian level1 and 20 min. of WATP Saturday- Jog/walk at least 3 miles Sunday- Jog/walk at least 3 miles Reward-- How about a movie? I would like to see "Beverly Hills Chiuhuhua" I may not do these on the exact day listed, since I workout with friends. But this is a good guesstimate. |
Haley's Chore List
Monday - jog 3 miles or weights and walk up hill at school Tuesday - walk to school Wednesday -jog 3 miles Thursday - 30 minutes on the arc trainer Friday - jog 2 miles Saturday - something active with my daughter for at least 1 hour Sunday - something on my moms treadmill for at least 30 minutes Allowance - tba |
Mandey's UPDATED Chore List
Monday - 20 minutes of pilates (dvd) - Didn't do pilates but wrestled with a 100 lb dog for at least 10 minutes, more calories burned than pilates ;) LOL Tuesday - stability ball workout during TBL (strive for 20 minutes total, since i fast forward thru commercials) :) - Did 6.5 minutes (at least 110 crunches-various types, and 10 pushups on my Ball) during TBL. Wednesday - 10 minutes playing with the kids - Chased Alex for a while outside trying to get him to come in the house and he thought it was a game ;) lol so I guess that counts. Also deep cleaned my floors for about 1.5 hours and worked up a sweat ;) Thursday - 10 minutes of cardio Friday - Stability Ball crunches, at least 5 minutes Saturday - Clean up the yard (usually about 30 minutes) - DONE Sunday - 10 REAL pushups (up to 3 minutes) - DONE Days Completed Chores: 3.83/7 Minutes of Chores Completed: 137/98 Allowance - 2 pairs of jeans, since all my old jeans don't fit :) |
Kelleigh's Chore List
Monday - Tennis with the kids (didn't get to go-30 min tm) DONE Tuesday - 30 min Wii Fit and marching during TBL DONE and DONE Wednesday - At least 30 min on the treadmill (walked a trail with the kids 45 min!) DONE Thursday - Same as Wed DONE Friday - Some basketball or tennis with the kids (tm 30 min) DONE Saturday - 30 min on tm (hiking!) DONE Sunday - 30 min on tm (hiking!) DONE I may have to shuffle these around depending on kids, mine and DH's schedules, but I commit to at least 30 minutes of exercise everyday. Allowance - tba |
Eny's Chore List
I don't want to specify exactly what I'm going to do eachday (yes my house work is much like that ;)) Monday - 30 mins + 50 pushups ~DONE!!! :carrot: Tuesday - walking during DD's dance class - 60 mins + TBL LC workout DONE!!! :cb: Wednesday - 30 mins + 50 Pushups ~ DONE + 50 crunches (10 upper, 10 lower, 10 each side obliques & 10 bicycle):jig: Thursday - 30 mins DONE! :dance: Friday - 30 mins + 50 PushupsDONE - Actually did 45 mins WATP, 50 PU, 50 Crunches and 10 min Stretch DVD because I binged a little today and needed to get back to my Net caloire goal - which I did! :yay: Saturday - 30 mins of something lower impactDone - walked w/ DD "trick-or-Treating" in our local mall for over an hour. I'm going to do something else tonight too though - to burn some more calories - especially since MIL is having a football party today, and I'm not 100% sure of what my food choices will be, although i will do my best! Sunday - 45 mins :yoga: Reward: HAIR DYE!! I'm SO sick of my natural color!!! |
Monday: jog after work - 5k+
Tuesday: abs, lift before work, cardio step during the biggest loser after work Wednesday: jog after work - 5k+ Thursday: abs, lift before work, cardio step or shred after work Friday: jog after work - 5k+ Saturday: abs, lift, and swim or elliptical Sunday: abs, lift, one hour jog Reward: the book that the doctor from the biggest loser wrote that just came out... |
Isabella's Chore List
✔Monday: 45 minute circuit workout ✔Tuesday: 5k walk/5k bike ride/45 counter push-ups ✔Wednesday: 45 minute circuit workout ✔Thursday: 5k walk/5k bike ride/45 counter push-ups ✔Friday: 45 minute circuit workout ✔Saturday: Rest Day (no exercise, just rested as planned) ✔Sunday:5k walk/5k bike ride/45 counter push-ups All done-Allowance please!!! Allowance: Haircut |
Beth's Chore list:
Monday - 30 Day Shred DONE! Tuesday - 30 Day Shred DONE! Wednesday - Short Walk DONE! Thursday - Friday - Saturday - 30 Day Shred, 30 min Cardio, 30 Day Shred (again) DONE! Sunday - 30 Day Shred, Short Walk My allowance will get me: I gotta get to 165! :dancer: |
Erika's Chore List:
To get done a minimum of 40 minutes of cardio a day. (Knees permitting...) My allowance will be: TBD. Monday: No exercise. I smashed my baby toe and OWWW! This week is a wash for me, thanks to this injured toe. :cry::cry::cry: For medical reasons, (not my toe) I have to drop this challenge. |
Tina's Chore List
Monday - Weights and cardio @ gym----- DONE;) Bonus Shred Level 1:) Tuesday - Cardio @ gym-----DONE;) Wednesday - Weights and cardio @ gym-----DONE;) Thursday - Cardio @ gym-----DONE;) Friday - Shred ------DONE;) Saturday - Walk outside if nice enough otherwise Shred Sunday - Don't go crazy at Kyle's b-day dinner:) Allowance - TBA..__________________ |
Chrissie's Chores
Monday: 30 minute walk - DONE Tuesday: TBL Last Chance Workout - DONE Wednesday: Short Walk Thursday: Take the stairs at work Friday: Walk as much as possible at the Fall Festival Saturday: Try and walk 10 minutes (Busy Day) Sunday: Short Walk Allowance: |
Misty's Chore List:
Monday, 10/20--Walk at lunch-32 mins Tuesday, 10/21--Walk at lunch-30 mins Wednesday, 10/22--Walk at lunch-35 mins Thursday, 10/23--Walk at lunch- 34 mins Friday, 10/24--Walk at lunch-31 mins Saturday, 10/25--Walk around at Scream Zone Sunday, 10/26--Clean up (my place is a mess, should burn a lot of calories!) Allowance: Make some time for recreational reading! |
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