Black Team "Beach Buddies" Challenge

  • For now, let's try to re-build the thread.
  • June 1 - DOR
    June 2 - 76 minutes, Treadclimber, 10 OP (86)
    June 3 - DOR, 10 OP (96)
    June 4 - 55 Aerobic Body Shaping, 49 Treadclimber, 6 Stretch & Abs, 10 OP (216)
    June 5 - 40 Ultimate Fat Burning, 4 Treadclimber, 43 Big Loop, 10 OP (313)
    June 6 - 56 Max Cardio Burn, 44 Cardio Dance Party, 10 OP (423)
    June 7 - 37 Power Yoga, 50 Treadclimber, 36 pushups, 10 OP (556)
    June 8 - 64 Treadclimber, 5 stretching, 10 OP (635)
    June 9 - 68 Treadclimber, 10 OP (713)
    June 10 - 35 Treadclimber, 10 OP (758)
    June 11th - 15th Six glorious days of R & R
    June 16 - 54 Max Cardio Burn, 26 Treadclimber, 10 OP (848)
    June 17 - 70 Biking, 18 Treadclimber, 10 OP (946)
    June 18 - 5 Treadclimber, 41 Ultimate Fat Burning, 6 Ab Ripper, 10 OP (1008)
    June 19 - 72 Biking, 32 Treadclimber, 10 OP (1122)
    June 20 - 62 Treadclimber, 10 OP (1194)
    June 21 - 46 Ultimate Calorie Blaster, 55 Aerobic Body Shaping, 10 OP (1305)
    June 22 - 44 Treadclimber, 10 OP (1359)
    June 23 - DOR
    June 24 - 47 Ultimate Calorie Blaster, 58 Cardio Sculpt, 10 OP (1474)
    June 25 - 58 Max Cardio Burn, 54 Walking, 10 OP (1596)
    June 26 - 64 The Big Indian, Treadclimber 48, 10 OP (1718)
    June 27 - 93 Tubbs x 2, 10 OP (1821)
    June 28 - 30 Strawberries

    June total: 1821
  • I wasn't able to participate the first week but I'm recommitting today.

    June 7 - 180 minutes of walking, 60 minutes of yard work (240)
    June 8 - 60 minutes of walking, 15 minutes stretching, 15 minutes ab work (330)
  • I've been working out every day of the challenge for 90 minutes, come **** or high water, I do it. It's always some of these: cardio/yoga/swimming/Aquafit/weight training. Should I keep logging it everyday?
  • June 1 - 0 min + 10 OP
    June 2 - 30 min walk + 10 OP
    June 3 - 40 min walk + 10 OP
    June 4 - 0 min + 10 OP
    June 5 - 0 min + 10 OP
    June 6 - 30 min swim + 10 OP
    June 7 - 120 min hike + 10 OP
    June 8 - 30 min walk
    June 9 - 45 min baseball & soccer w/ kids + 10 OP
    June 10 -0 min + 10 OP
    June 11 -30 min walk + 10 OP
    June 12 - 30 min walk + 10 OP
    June 13 - 40 min bike ride + 10 OP
    June 14 - 30 min dance video +10 op
    June 15 - 60 min walk
    June 16 - 0 min + 10 OP
    June 17 - 30 min walk + 10 OP
    June 18 - 0 min + 10 OP
    June 19 - 30 min walk + 10 OP
    June 20 - 60 min walk + 10 OP
    June 21 - 30 min walk
    June 22 - 0
    June 23 - 60 min walk
    June 24 -
    June 25 -
    June 26 -
    June 27 -
    June 28 -
    June 29 -
    June 30 -
    Total - $646
  • I'm Back In!
    Just holding my spot... will update later!

    June 10 - 30 min Boxing workout, 10 min Abs dvd
    June 11 - 150 min of yard work and dog washing (my arms are killing me)
    June 12 -
  • June 1: Planned rest day
    June 2: Unplanned rest day, 10 OP
    June 3: 30 minutes elliptical, 25 minutes treadmill, 10 OP
    June 4: 45 minutes heavy duty yard work
    June 5: 15 minutes treadmill, 30 minutes elliptical, 10 minutes circuit machines, 10 OP
    June 6: unplanned rest day
    June 7: 120 minutes yard work and pool work
    June 8: 15 minutes pilates, 45 minutes horseback riding, 10 OP, 30 pushups
    June 9: 15 minutes stationary bike, 10 minutes pilates and crunches, 30 minutes treadmill, 20 minutes elliptical, 10 OP
    June 10: 15 minutes stationary bike, 10 minutes pilates and crunches, 10 OP
    June 11: 15 minutes Tae Bo, 10 OP
    June 12: allergy funk
    June 13: allergy funk, 10 OP
    June 14: allergy funk, 10 OP
    June 15: 60 minutes yard work, 10 OP
    June 16: 30 minutes treadmill; 30 minutes elliptical; 30 minutes stationary bike; 15 minutes circuit training, 10 OP
    June 17: 120 minutes yardwork and horseback riding, 10 OP
    June 18: 120 minutes yardwork and fencebuilding
    June 19: 60 minutes yardwork, 10 OP
    June 20: rest day, 10 OP
    June 21: 120 minutes horseback riding, 10 OP
    June 22: 30 minutes yardwork, 10 OP
    June 23: 50 minutes cardio, 10 OP
    June 24: blah
    June 25: blah
    June 26: blah
    June 27: 10 OP
    June 28: 10 OP
    June 29: 60 minutes yardwork
    June 30: 20 minutes treadmill, 20 minutes weights

    June grand total = 1,405 as of 6/30
  • June 1 - rest
    June 2 - 1hour bike, OP
    June 3 - 1hourbodyblast,30melliptical, OP
    June 4 - 30mrun,OP
    June 5 - 30mrun,OP
    June 6 - 30mrun,30mweights, OP
    June 7 - rest
    June 8 - rest,OP
    June 9 -2x20mbike, 1hourbody blast, OP
    June 10 -4x20mbike,30mrun,1hour yoga,1hour body blast,OP
    June 11 -2x20mbike,20mpower walk on 8%incline, 1hour body blast class,OP
    June 12 -2X20mbikeride, 22m inclines on treadmill, 1hour kickboxing class, OP
    June 13 -2x20mbikeride,30mrun, 1hour pilates, OP
    June 14 -gardening 2 hours
    June 15 -1 hour lawn mowing
    June 16- 2x20m bike ride,30m running, 30m weights
    June 17- 2X20 bike ride, 1hr bodyblast class, 1 hr yoga class
  • awww man!!

    June
    1 ?
    2 ?
    3 ?
    4 ?
    5 ?
    6 ?
    7 ?
    8 ?
    9 ?
    10 ?
    11 33 minutes on TM, 3 miles, 10 OP
    12 10 OP
    13 10 OP
    14 10 OP


    =73

    15 60 minutes walk, definitely not OP for Dad's day!
    16 10 OP
    17 0 grrrrr
    18 0 but the banana split was so gooooood
    19 10 OP
    20 10 OP
    21 0 (ice cream for dinner....yummmmm!)

    =90

    22 10 OP
    23 40 minutes running
    24
    25
    26
    27
    28
    29
    30

    Total:213
  • Week 6

    June 1: 40 walk
    June 2: 62 walk & weights
    June 3: 45 walk/jog
    June 4: 40 walk/jog
    June 5: zip
    June 6: 62 walk & weights
    June 7: 93 big walk/jog

    Total 342 minutes

    Week 7


    June 8: (3 hours gardening...crawling, planting, weeding, hoeing, raking)
    June 9: 28 minute weights/stretch AM (2 hours moving boxes PM)
    June 10: 40 walk/jog
    June 11: can't recall...?
    June 12: 30 min
    June 13: 40 min
    June 14: sick


    Week 8

    June 15: sick
    June 16: 55 minute walk/jog
    June 17:
    June 18:
    June 19:
    June 20:
    June 21:

    Week 9


    22
    23
    24
    25
    26

    Vacation!!!!
  • Ahhh I totally forgot about Buddy challenge.


    June 1:60 minute walk (actually walked about 2.5 hours but since it wasn't THAT brisk...)
    June 2:120 minute walk (actually walked about 4 hours but since it wasn't THAT brisk...)
    June 3:45 minutes strength
    June 4:Rest
    June 5:55 minutes cardio/strength
    June 6:25 minutes strength, 20 minutes pilates
    June 7: 60 minutes Zumba
    Total: 385 minutes

    June 8: 30 minutes cardio/strength, 10 minutes Pilates
    June 9: 30 minutes Curves
    June 10: 30 minutes 30-day Shred, 25 minutes Strength, 30 minutes C25K
    June 11: 30 minutes 30-day Shred, 25 minutes Cardio Overdrive
    June 12: 30 minutes Curves, 30 minutes 30-day Shred
    June 13: 30 minutes 30-Day Shred, 64+
    June 14: 30 minutes 30-Day Shred, 32 minutes Cardio Party, 20 minutes Pilates, 64+
    ============================
    Total 382 minutes

    June 15: Rest
    June 16: 30 minutes 30-Day Shred, 30 minutes Hard Core Fusion, 10 minutes Pilates, $10 OP 64+
    June 17: 30 minutes 30-Day Shred, 45 minutes of Hi-Def Sculpt, $10 OP, 64+
    June 18: 30 minutes 30-Day Shred, $10 OP, 64+
    June 19: 30 minutes 30-Day Shred, $10 OP, 64+
    June 20: 30 minutes 30-Day Shred, $10 OP, 55 minutes Hard Core Fusion, 64+
    June 21: 75 minute walk, 10 OP
    ============================
    Total $415

    June 22: Rest
    June 23: 30 minute 30-Day Shred, 10 OP
    June 24: 30 minute 30-Day Shred, 40 minute Hi-Def Sculpt (since I was already warm, I skipped the warm-up)
    June 25
    June 26
    June 27
    June 28
    ============================
    Total 110: minutes

    June 29
    June 30
    ============================
    Total: minutes
  • Here's Mine

    June
    1 - 0
    2 Exercise 80 mins, OP = 90
    3 Exercise 90 mins, OP = 100
    4 Exercise 60 mins, OP = 70
    5 Exercise 80 mins, OP = 90
    6 Exercise 90 mins, OP = 100
    7 Exercise 30 mins, = 30
    8 - 0
    9 Exercise 95 mins, Op = 105
    10 Exercise 60 mins, OP = 70
    11 OP = 10
    12 0
    13 0
    14 0
    15 0
    16 Exercise 90 mins, OP = 100 (765 points)
    17 Exercise 90 mins, OP = 100
    18 Exercise 20 mins, OP = 30
    19 Exercise 65 mins, OP = 75
    20 Exercise 35 mins, OP = 45 (1015 points)
    21 OP = 10
    22 0
    23 Exercise 75 mins, OP = 85
    24 Exercise 80 mins, OP = 90
    25 Exercise 85 mins, OP = 95 (1285)
    26
    27
    28
    29
    30
  • I am bummed that I lost all my goals-but serves me right for not saving them somewhere else-let's see if we can remember most of them

    1) weigh in under 157 and win DH
    2) increase my strength to fatigue as follows:
    biceps curl/shoulder press/triceps extension 8 lbs from 20-40
    pushups (girly) from 20-50 (10 full)
    plank hold from 20 sec. to 60 sec.
    crunches from 50-100
    3) increase my running indurance from 10 min. to 20 min. per 45 min. session
    4) drink 3 32 oz jugs a day
    5) eat OP 6/7 days
    6) relax for 30 min. everyday
    7) speak positively about myself

    JUNE

    Week 1

    June 1: REST
    June 2: ?
    June 3: ?
    June 4: ?
    June 5: ?
    June 6: ?
    June 7: ?

    Total: 240 minutesI don't remember exactly what I did every day or for how long, but I do know I had at least 4 days of 60+ min. of exercise + 6 days OP = 300 points


    Week 2

    June 8: REST - not OP
    June 9: Drove home from vacation unpacking should count as exercise OP
    June 10: 60 min. walk 30 min yoga
    June 11:50 min. yoga
    June 12: 60 min. walk
    June 13: 50 min. yoga 30 min. walk
    June 14: 20 min. run

    Total:300 + 5 days OP = 350 points



    Week 3

    15: REST
    16: SICK
    17: SICK
    18: SICK
    19: 40 min. Yoga
    20: 20 min walk, 60 min. Yoga
    21: 30 min. Yoga

    Total: 150 + 6 days OP (the nice thing about being sick-no appetite for junk) = 210 points


    Week 4+

    22: REST
    23: 50 min. Yoga + 20 min. weights
    24
    25
    26
    27
    28
    29: REST
    30
  • bumping this up in case we forget!