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arrrhh me hearties land ahoy...
:sunny:Ive sailed 7167 ( i have to sail from australia after all lol) Nautical miles of my journey across the ocean of 2,025 miles:sunny: http://i16.tinypic.com/48csxeo.jpg Sunday June 8 ; 60 minutes walking ,30 minutes elliptical Monday June 9; 180 minutes walking running and playing with the kids (they were on bikes ) have to make the most of a nice winter day., 30 minutes elliptical. Tuesday June 10; 80 minutes walking Wednesday June 11; 60 minutes walking , 20 minutes elliptical Thursday June 12; 2 x 60 minutes walking ,60 minutes elliptical Friday June 13; 60 minutes walking ,50 minute elliptical Saturday June 14; 150 minute walk http://i11.tinypic.com/66kk1gm.jpgWeek 1 900/245 Miles http://i11.tinypic.com/66kk1gm.jpg Sunday June 15; I actually had a rest day lol Monday June 16; 20 minutes walking ,60 minutes elliptical Tuesday June 17; 180 minutes walking Wednesday June 18; 50 minutes walking ,50 elliptical Thursday June 19; 120 minutes walking ,50 minute elliptical Friday June 20; 150 minutes walking ,30 minutes weights Saturday June 21; 40 minutes walking http://i11.tinypic.com/66kk1gm.jpgWeek 2 750/245 Miles http://i11.tinypic.com/66kk1gm.jpg Sunday June 22; TOM mucks up my sleep so only ,20 minutes elliptical today Monday June 23 ;60 minutes walking ,30 minutes hi-lo aerobics ,10 minutes push ups and stretching Tuesday June 24 ;30 minutes aerobics ( that included pushups omg ouch lol) ,40 minutes elliptical ,60 minutes walking Wednesday June 25 ;180 minutes walking ,10 minutes pushups and stretches ;40 minute elliptical( its dead , metal shaving everywhere and clunking noises it wont move now ) Thursday June 26 ;120 minutes walking ,25 minutes aerobics Friday June 27 ;60 minutes walking ,30 minutes disco dancing woohoo Saturday June 28 ;15 minutes pushups ,45 minutes hilo aerobics http://i11.tinypic.com/66kk1gm.jpgWeek 3 775/245 Mileshttp://i11.tinypic.com/66kk1gm.jpg Sunday June 29 ;rest day Monday june 30;120 minutes walking,30 minutes aerobics,45 minutes weights 10 minutes pushups Tuesday July 1;180 minutes walking 40 minute aerobic Wednesday July 2;120 minutes walking Thursday july 3;120 minutes walking,20 minutes rebounding,15 minutes pushups Friday July 4;30 minutes rebounding,60 minutes walking,10 minutes weights,30 minutes aerobics,15 minute pushups Saturday July 5;60 minutes walking http://i11.tinypic.com/66kk1gm.jpgWeek 4 905/245 Mileshttp://i11.tinypic.com/66kk1gm.jpg Sunday July 6;60 minute weights,30 minutes walking,10 minutes rebounding,15 minutes pushups Monday July 7;rest day got sick kids been awake alot at night Tuesday July 8;60 minutes walking Wednesday July 9;180 minutes walking ,30 minutes elliptical.. hooray i got my new one :) Thursday July 10;35 minutes elliptical,20 minutes pushups and stretching,20 minutes walking,30 minutes elliptical Friday july 11;10 minutes pushups,120 minutes walking,30 minutes elliptical ( my bum and hips are loving it ) Saturday July 12;30 minutes elliptical,20 minutes abs and stretches,30 minutes elliptical again http://i11.tinypic.com/66kk1gm.jpgWeek 5 730/245 Mileshttp://i11.tinypic.com/66kk1gm.jpg Im slowing it down this week since i havent been losing much anyway over the last few weeks .. to see if that makes a difference Sunday July 13;30 minutes elliptical (hiit),20 minutes pushps and stretches Monday July 14;scheduled rest day Tuesday July 15;90 minutes walking,30 minute elliptical Wenesday July 16;30 minutes elliptical,80 minutes walking,30 minutes elliptical,20 minutes weights,10 minutes rebounding Thursday July 17;30 minutes elliptical ( hiit),60 minutes walking Friday July 18;60 minute walking,30 minutes elliptical ,15 minutes pushups Saturday July 19;was tired all day so sat on my backside lol http://i11.tinypic.com/66kk1gm.jpgWeek 6 535/245 mileshttp://i11.tinypic.com/66kk1gm.jpg Sunday July 20; Elliptical 50 minutes Monday July 21; 30 minute walking ,65 minutes elliptical Tuesday July 22; 60 minutes walking , 30 minutes elliptical Wednesday July 23; 120 minutes walking Thursday July 24; 210 minutes walking Friday July 25; 60 minutes walking Saturday July 26; 60 minutes walking, 60 minutes tennis ( 2 hours of playing tennis with the kids lol) http://i11.tinypic.com/66kk1gm.jpgWeek 7 745/245 miles http://i11.tinypic.com/66kk1gm.jpg Sunday July 27; 35 minutes elliptical, 30 minutes walking and another 30 minutes elliptical Monday July 28; 120 minutes walking Tuesday July 29; 90 minutes walking ,15 minutes elliptical Wednesday July 30; 30 minutes elliptical, 60 minutes walking Thursday July 31; 120 minutes walking Friday August 1; 60 minutes walking Saturday August 2; rest day http://i11.tinypic.com/66kk1gm.jpg Week 8 600/245 Miles http://i11.tinypic.com/66kk1gm.jpg Sunday July 3; 40 minutes wii fit , 180 minutes mowing the lawn ( starting that stupid mower every 10 seconds... stupid thing.. took me soo damn long and my shoulder are so sore..... Monday July 4 ; 90 minutes walking Tuesday July 5; 60 minutes walking Wednesday July 6; 12 minutes ( everything stopped me yesterday lol) elliptical i tried 3 times to get it done and only managed 12 minutes lol , 90 minutes walking Thursday July 6 ; 90 minutes walking, 20 minutes elliptical ( im tired sick kids last night.. no sleep ) Friday July 7 ; been sick since last night ... gastro :( http://i30.tinypic.com/6xvi4z.jpg Saturday July 8; 60 minutes of walking .. thought it might make me feel better and possibly hungry .. but no just made me feel worse .. im ending this challenge on a real high note arent i... lol http://i11.tinypic.com/66kk1gm.jpgWeek 9 642/245 Miles so farhttp://i11.tinypic.com/66kk1gm.jpg |
booty challenge
:cheer3:blue booty challenge:cheer3:
435 minutes of exercise [COLOR="blue"][COLOR="Blue"]week 7 sunday, 6/8 60 minutes - walked 2.5 miles monday, 6/9 105 minutes walking on trails & water aerobics tuesday, 6/10 45 minutes of walking trails 2.5 mi wednesday, 6/11 105 minutes in all 45 minutes hiking, 60 minutes kayak thursday, 6/12 60 minutes mowing lawn, friday, 6/13 60 minutes lap swim, 40 minute walkl saturday, 6/14[60 minutes hiking, /COLOR] :cheer3:blue booty challenge:cheer3: :sunny::scooter:blue team week 8: 375 minutes sunday, 6/15 60 minutes of hiking monday 6/16 60 minutes weight training tuesday 6/17 60 minutes weight training wednesday 6/18 30 minutes walking a track thursday 6/19 60 minutes weight training friday 6/20 60 minutes walking trails saturday /21 45 minutes walk to library and back, 6 :cheer3:blue booty challenge:cheer3: 465 minutes week 9: beginning June 22 sunday, 6/22 120 = 60 minutes walking, 60 minutes mowing lawn - including collecting and composting grass monday, 6/23 60 minutes walking tuesday, 6/24 45 minutes walking wednesday, 6/25 90 min =45 minutes walking, 45 minutes lap swim thursday, 6/26 90 min= 45 minutes lap swim, 45 minutes walking friday, 6/27 60 minutes lap swim saturday, 6/28 60 min walking :cheer3:blue booty challenge:cheer3: 430 minutes of exercise week of June 29 - the fifth of july sunday 60 minute walk monday 60 minutes of lap swim tuesday 60 minutes lap swim wed. 60 min lap swim, 45 min mow lawn thursday 60 min lap swim, 40 minutes walking friday 45 minute walk saturday :cheer3:blue booty challenge:cheer3: 760 minutes week of july 6 sun. 180 minutes of kayaking and I am TIRED mon. 90 in all 30 minutes walking, 60 minutes swimming tuesday: 105 in all, 45 minutes walking, 60 minutes swimming wed.75 minutes of lawn mowing th.120 minutes in all, 60 minutes lap swim, 60 min. humidity free walking fr. 130 in all 60 minutes lap swim, 70 minutes walking briskly sat.60 minutes walking :cheer3:blue booty challenge:cheer3 week of july 13 720 minutes sunday 60 minutes of walking monday 120 in all , 60 minutes walking, lap swim 60 min tuesday 90 minutes in all, 45 min lap swim, 45 min walk wednesday 150 in all, 90 minutes walking, 60 minutes lap swim thursday 120 in all yep: swimming and walking friday 60 minutes - swimming saturday 120 minutes :cheer3:blue booty challenge:cheer3: week of July 20 540min sunday a big flat 0 minutes monday 120 minutes same old - swim and walk tuesday 120 minutes same old wednesday 150 minutes, 90 of swim and 60 of walking thursday nada nada nada friday 150 mow lawn, walking saturday week of July 27 580 :cheer3:blue booty challenge:cheer3: sunday 60 minutes walking monday 125 minutes walking, swimming tuesday 60 min swim wed 60 mins swim th 60 swim and walks fr 150 swim and walks sa 65 walking the trails week of august 3 walked 60 minutes Sunday 60 swam 60 min, walked 40 minutes Monday 100 swam 60 min, 30 min walking tuesday 90 swam 60 minutes, walked 60 minutes wed. 120 slam dunk of zilch on thursday :cheer3:blue booty challenge:cheer3: |
Week 1 - Total: 564
Week 2 - Total: 500 Week 3 - Total: 503 Week 4 - Total: 515 Week 5 - If anyone is interested, my workouts are here on my blog. I'm going to stop double recording them in this thread since the weekly results aren't being tallied anyway. :) |
GOAL 245 Minutes @ Week: Week 7: 8: 20 minutes roller-blading 10: 30 minutes aerobics and stretches (Wii) 14: 30 minutes walk/run/jog TOTAL Week 7: 80/245 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ BOOTY BOOTY BOOTY Week 8: 16 50 min (C25K & weights & abs & stretch) 20 35 min (C25K & stretch) 21 lots of walking at navy pier, not counting this, but don't want to think I just sat on my *** either, LOL! TOTAL Week 8: 85/245 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 9: Attitude Change, back to tearing it up (I hope) 22: 30 min C25k W2D1 & stretch about 7 min 36 min Wii Fit (including boxing, step, running, strength and yoga) 23: 5 min (push up challenge) 25: 35 min C25K W2D2 & push ups 5 minutes & 10 stretch TOTAL Week 9: 128/245 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 10: Goal 245 minutes 29: 45 minutes Wii Fit (step, boxing, yoga) 30: 60 minutes (C25K W2D3, weight machines, pushups, abs stretches) 2: 55 minutes (c25k w3r1, abs & stretches) 5: 60 minutes (c25k & stretches) TOTAL Week 10: 220/245 minutes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 11: Getting closer 6: 15 minutes bike ride TOTAL WEEK 11: 15/245 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 12 (13-19) 19: 50 minutes Biggest Loser Video Workout Total Week 12: 50 minutes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 13 (20-26) 20: 35 minutes tennis baby 21: 50 minutes (35 c25k, 15 stretch) 22: 40 minutes (20 latin dance, 20 cardio/tone) TOTAL WEEK 13: 125 minutes ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Week 14 (27-2) 28: 50 minutes (36 c25k, 14 stretch) 29: 40 minutes (20 step Wii, 10 run Wii, 10 ab cardio) 30: 50 minutes (35 c25k, 15 stretch and abs) 02: 90 minutes (walking door to door) TOTAL WEEK 14: 230/245 ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ WEEK 15 BABY (03 - 09) 4: 50 minutes (5 tread, 35 weight training, 10 stretch TOTAL WEEK 15 so far: 50/245 |
Week 1
------------------- June 8: 30 min June 9: June 10: 60 min June 11: 20 min June 12: 50 min June 13: June 14: |
June 10 60 mins elliptical
|
June 8: walk/run 45 min
June 9: zero June 10: Turbo Sculpt 40 min June 11: W1D1 Beginning Runner program 45 min June 12: Turbo Sculpt 40 min June 13: Cardio workout 45 min June 14: Cardio workout 40 min Week One Total = 255 Weight 224.6 June 15: Cardio 45 min June 16: Cardio 45 min June 17: Cardio 50 min June 18: WATP 60 min June 19: zero June 20: walked 3 miles 60 min June 21: walked 3 miles 60 min Week Two Total = 320 Weight 224.0 June 22: walked 2.5miles, biked for .5 miles total 65 min June 23: walked 1 mile Turbo Sculpt 40 min total 65 min June 24: 60 min cardio June 25: zero June 26: walked 1 mile 25 min June 27: WATP 60min June 28: WATP 45 min Week Three Total = 320 Weight 221.0 June 29: zero June 30: WATP 4 mile express - 60 min July 1: WATP 4 mile express - 60 min July 2: WATP 4 mile express - 60 min July 3: WATP 4 mile express - 60 min July 4: WATP 4 mile express - 60min July 5: WATP 4 mile express - 60 min Week 4 Total = 360 Weight 218.5 July 6: zero July 7: WATP 4 mile express - 60 min July 8: WATP 4 mile express - 60 min July 9: WATP 4 mile express - 60 min July 10:WATP 4 mile express - 60 min July 11:WATP 4 mile express - 60 min July 12: zero Week 5 Total = 300 Weight 219.0 July 13: WATP 4 mile express - 60 min July 14: Weights for arms/shoulders 30 min July 15: WATP 4 mile express -60 min; Ab exercises - 10 min July 16: Weights for chest/lats 30 min July 17: WATP 4 mile express - 60 min; Ab exercises - 10 min July 18: Weights for legs/gluts -30 min July 19: WATP 4 mile express - 60 min Week 6 Total: 350 min Weight:218.4 July 20: zero July 21: Weights for arms - 30 min July 22: WATP 4 mile express - 60 min; Ab exercises - 10 min July 23: Weights for chest/lats - 30 min July 24: WATP 4 mile express - 60min; Ab exercises 10 min July 25: Weights for legs/gluts - 30 min July 26: WATP 4 mile express - 60 min; Ab exercises 5 min Week 7 Total:295 Weight: 215.6 July 27: zero July 28: zero July 29: You Can Do Yoga - 35 min July 30: WATP 4 mile express - 60 min; Collecting driftwood, carrying across long stretches of sand for 2 hours = 30 min July 31: Weights for arms - 30 min; 10 min elliptical August 1: WATP 4 mile express = 60 min August 2: Elliptical 30 min Week 8 Total: 255 Weight: 215.6 Dora 2465/2205 so far |
WEEK 1 Total: 260/245
WEEK 2 Total: 276/245 (...) WEEK 7 Total: 225/245 - just missed it! WEEK 8 27: 180 min - 6 mile hike 28: nada 29: nada 30: nada 31: 47 min run/walk 1: 2: =227/245 |
8 -14 June Total Weekly Minutes: 440
15 -21 June Total Weekly Minutes: 280 22 -28 June Total Weekly Minutes: 625 29 June -5 July Total Weekly Minutes: 670 6 -12 July Total Weekly Minutes: 729 13 -19 July Total Weekly Minutes: 710 20 -26 July Total Weekly Minutes: 805 27 July - 2 August Total Weekly Minutes: 535 2 - 9 August Total Weekly Minutes: 370 -3,149 extra Nautica Miles traversed (5,164-2,015) End of the Challenge, but not the end. |
Hey, I just found this challenge. Apparently I should pay closer attention!
Here's my exercise: Week 1 June 8: Rest day - 0 June 9: Outside run - 30 minutes :running: June 10: Outside run, yoga, ab work - 92 minutes :yoga: June 11: Walking, yoga, hill training - 67 minutes :faint: June 12: Walking - 15 minutes :exercise: June 13: Outside run - 22 minutes :running: June 14: 12K run, walking - 162 minutes :dancer: 388/245 Week 2 June 15: Rest day - 0 June 16 : Outside run, walking - 57 minutes |
http://i11.tinypic.com/66kk1gm.jpgWeek 1 total 275
June 8...nothing June 9...30 min BL cardio :exercise:, 30 min gardening June10...20 min walk :running: June11...20 min TJ ABS, 45 min walk :running:, 20 min bike ride:bike2: June12...30 min BL Sculpt :lifter: June13...30 min walk/jog:running: June14...30 min gardening, 20 min walk:running: Week 2 June 15...nothing June 16...45 min TJ cardio:exercise: June 17...60 min BL cardio/Sculpt:exercise::lifter: June 18...40 min bike ride:bike2: June 19... June 20... June 21... |
Week 1
08/06 - 120 (Paint Ball) 09/06 - 70 mins (c25k 30 day shred) 10/06 - 125 mins (dancing, turbo jam, 30 day shred) 11/06 - 0 mins (sore muscles, should have rested after paint ball) 12/06 - 70 mins (c25k, circuit training) 13/06 - 60 mns (c25k and ciruit training) 14/06 - 106 mins (tennis and bike riding + one min of jumping jacks when I reaslied I was one minute away from 2 sexy pirates!) 551/551 Week 2 15/06 - 90 mins (bike riding and tennis) 16/06 - 85 mins (dance, 30 day shred, turbo jam) 17/06 - 0 ( :( ) 18/06 - 60 mins (c25k, circuit training) 19/06 - 0 mins 20/06 - 0 mins 21/06 - 0 mins Total: 235/ Week 3 22/06 - 0 23/06 - 35 (circuit training) 24/06 - 92 mins (bike riding and 30 day shred) 25/06 - 80 mins (c25k, circuit training) 26/06 - 55 mins (gym, weak work out) 27/06 - 85 mins (gym, spinning and light weights) 28/06 - 110 mins (Turbo Jam, warm up and stretching, c25k and circuit training) Total: 457/ Week 4 29/06 - 0 mins 30/06 - 98 mins (biking, c25k and circuit training) 01/07 - 80 mins (bike riding and dancing) 02/07 - 125 mins (Gym, spinning, circuit training, treadmill) 03/07 - 62 mins (c25k 40 mins running!, walking, stretching) 04/07 - 0 mins 05/07 - 55 mins (biking) Total: 420 Week 5 06/07 - 0 mins (calf injury from dancing of all things!) 07/07 - 0 mins (It still hurts!) 08/07 - 0 mins (Owww, when will my legs stop hurting!) 09/07 - 35 mins (legs feeling better but don't want to push it, 30 day shred) 10/07 - 95 mins (Biking) 11/07 - 0 mins 12/07 - 0 mins Total: 130 Week 6 13/07 - 0 mins 14/07 - 0 mins 15/07 - 0 mins 16/07 - 0 mins 17/07 - 0 mins 18/07 - 0 mins 19/07 - 70 mins (biking, c25k) Total: 70 Week 7 20/07 - 65 mins (c25k, walking, stretching) 21/07 - 30 mins (c25k, walking, stretching) 22/07 - 80 mins (biking) 23/07 - 24/07 - 25/07 - 26/07 - Total: 175 mins |
Aye, my pretties - I've not abandoned you! Here be the treasure I've been seeking...
June 8 - Argh! (That be zero, scallywag!) June 9 - Argh! June 10 - Argh! June 11 - Aye, 60 minutes walking the plank! I mean treadmill! |
June 8-14 Total: 250 min
June 15-21 Total: 35 min :( June 22-28 Total:65 min :( June 29-July 5 Total: 195 min July 7 40 min (C25K-W4D3) July 8 35 min (Strength Training) |
Week 1: 130/245
June 8: June 9: June 10: June 11: June 12: 60 minutes walking June 13: 70 minutes walking June 14: June 15: June 16: June 17: June 18: June 19: June 20: June 21: 30 minutes dancing round my house June 22: 45 minutes walking |
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