1
2 30 min 3 70 min 4 5 30 min 6 7 90 min So far: 220/452 |
Week 6 Goal: 452
June 1 - DOR June 2 - 76 Treadclimber June 3 - DOR June 4 - 55 Aerobic Body Shaping, 49 Treadclimber, 6 Stretching & Abs (186) June 5 - 40 Ultimate Fat Burning, 43 Walking the Big Loop (269) June 6 - 56 Maximum Cardio Burn, 44 Cardio Dance Party (369) June 7 - 37 Power Yoga, 50 Treadclimber (456) 456/452 |
Week 6
Running Total: 458 out of 452 or 101% June 1: 85 mins June 2: 55 mins (running/walking) June 3: 50 mins (running/walking) June 4: 58 mins (running/walking) June 5: 0 mins June 6: 60 mins (60 running/walking) June 7: 150 mins (60 running/walking, 90 swimming) |
480 minutes - hopefully I will be able to move tomorrow!
:dance::flow1::cheer3: June 1~ 60 minutes mowed lawn June 2~ 75 swim aerobics June 3~ 90 minutes washed floors (hand not mop) June 4~ 30 minutes morning walk - does stress count? June 5~ 45 minutes hike June 6~ 60 minutes swim aerobics June 7~ 120 minutes hauling and stacking wood no kidding no stopping! |
June 1
June 2 60 mins elliptical. June 3 60 elliptical. June 4 60 elliptical. June 5 60 elliptical. June 6 60 elliptical. JUne 7 60 elliptical. |
I can remember each day. But as of yesterday (saturday) I had 10 or 20 mins to complete today
7th June: 35 mins (30 day shred and extra warm up and stretching) 462/452 |
June 1 - 60 [exercycle]
June 2 - 60 [exercycle ] + 20 [cycling] + 44 [swimming] + 60 [yard work] June 3 - 72 [run/walk] + 60 [yard work] June 4 - 75 [run/walk] + 30 [cylcing] June 5 - 73 [run/walk]+ 23 [cycling] June 6 - 77 [run/walk] + 20 [cycling] June 7 - 60 [cycling] --------------------------------- 734 |
June 1 -
rest day June 2 -unplanned rest day due to work June 3 - 30 minutes elliptical June 4 - 25 minutes treadmill 10 minutes circuit machines 60 minutes yard work June 5 -15 minutes elliptical June 6 - 25 minutes treadmill - supercharged 15 minutes elliptical - supercharged 15 minutes circuit machines June 7 - 120 minutes heavy duty yardwork Total = 330/452 minutes15 minutes push-ups |
I hope I remember right now =)
1 - none 2 - 45 min run, 60 min walk 3 - 45 min workout 4 - 40 min walk 5 - none 6 - 50 min walk 7 - 50 min walk 290/452 no badge for me this week, I've been to busy preparing my move next week.. |
On to the next beach!
June 1: 40 min walk + 25 min exercise ball June 2: 40 min walk + 30 min karate June 3: 40 min walk + 30 min exercise ball (ups, lows, abs) June 4: 85 min walk June 5: 50 min walk June 6: 80 min walk June 7: 55 min walk Total: 475/452 ~~ GOAL MET! |
June 1 100
June 2 100 June 3 0 June 4 60 June 5 60 June 6 80 June 7 60 |
6/1-rest day
6/2-30 min clean 60 min yoga 60 min boot camp 6/3-none 6/4-30 min clean 6/5-none 6/6-45 min walk 6/7-30 min walk |
June 1:1 hour walk (actually walked about 2.5 hours but since it wasn't THAT brisk...)
June 2:2 hour walk (actually walked about 4 hours but since it wasn't THAT brisk...) June 3:45 minutes strength June 4:Rest June 5:55 minutes cardio/strength June 6:25 minutes strength, 20 minutes pilates June 7: 60 minutes Zumba 385/452 |
mon JUNE 2: WATP Express 4 miles (55 minutes); Pilates Buns/Thighs (20 minutes); Bun/Thigh Machine (10 minutes).
tues JUNE 3: WATP Express 4 miles (55 minutes); WATP Walk & Kick 2 miles (30 minutes); UpperBody ShortCuts (30 minutes, 5# weights). wed JUNE 4: WATP Express 4 miles (55 minutes); Bun & Thigh machine (10 minutes). thur JUNE 5: WATP Walk Slim 4 miles (55 minutes); Pilates Abs (25 minutes); UpperBody ShortCuts (30 minutes, 5# and 3# weights). fri JUNE 6: WATP Express 4 miles (55 minutes); Bun/Thigh Machine (10 minutes). 540/452 total |
ok...c'mon memory!lol
sunday-rest day (20 minutes walking) monday-70 minutes soccer, 40 minutes digging/planting gardening tuesday-90 minutes gardening/yard work wednesday-30 minutes curves workout 70 minutes gardening (i have a BIG garden!lol) thursday-softball-70 minutes friday-30 minutes yard work saturday-70 minutes walking minutes 490 minutes |
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