"JB" Beach Hopping -Week 6
 

Goal for the week - 452 minutes!

Post away for June 1-7!


(Michelle: Feel free to edit or leave as is :) )

June 1~ 150 minutes - elliptical/weight training/walk
June 2~ 10 minutes - walk
June 3~ 65 minutes - run/walk
June 4~ 75 minutes - elliptical/weight training
June 5~
June 6~ 125 minutes - walk
June 7~ 40 minutes - walk

Total: 465 / 452 Made it to the beach! :dancer:

June 1- 60 min cardio
June 2- 0
June 3- 120 min cardio/weights
June 4- 120 min cardio/weights
June 5- 20 min cardio
June 6- 70 min cardio/core
June 7- 110 min -60 min cardio/50 min LB and core
500/452

ok Thank you Beth

sunday june 1
nothing
monday june 2
nothing
tuesday june 3
nothing ( i had the flu)
wednesady june 4
360 minutes walking ( yes i am a mad women walking all day when getting over the flu lol )
thursday june 5
120 minutes moving furniture
30 minutes walking
Friday june 6
90 minutes walking
Saturday June 7
30 minutes walking
630/452

Sunday 35 bike, 45 eliptical, 30 weight machines
Monday - 35 min bike, 35 eliptical, 45 min aqua fit
Tuesday - 30 min walk
Wednesday - nothing
Thursday - nothing
Friday - 70 min bike, 25 treadmill, 30 weight machines
Saturday 75 min walk (killed my foot and it is swelled up now) ugh!

455/452 (over by 3) :woohoo:

Goal: 454 minutes

June 1 - 100 mins (jog, DDR, TurboJam)
June 2 - 30 mins (walk)
June 3 - 0
June 4 - 0
June 5 - 70 mins (TurboJam, walk)
June 6 - 45 mins (DDR)
June 7

=245mins ... not going to make it but at least there's something :)

I'm going to have to remember what I did this week...

06/01 - 120 minutes walking at mall
06/02 - 90 minutes walking at mall
06/03 - 30 minutes walking
06/04 - 30 minutes walking
06/05 - 30 minutes walking
06/06 - 120 minutes walking at mall
06/07 - 0 minutes
--

420 minutes

Best of my recollection (I know the total is right)
June 1 - 30 min walking
June 2 - 70 min yoga and walking
June 3 - 60 min pilates and walking
June 4 - 70 minutes fitness ball and aerobic dance
June 5 - 80 min WATP firming and walking
June 6 - 90 min resistance bands and walking
June 7 - 85 min cleaning and gardening

Total 485/452 - badge earned

Best of my recollection
Total needed 455 ( I thought I needed 91 Min per week day to meet goal )
Total so far 494

June 1 - ( Rest Day )

June 2 - 4 Miles Walking/Aerobic 64 Min, 20 Min Resistance Training 84 Min

June 3 - 4 Miles Walking/Aerobic 67 Min, 20 Min Resistance Training 87 Min

June 4 - 5 Miles Walking/Aerobic 89 Min, 20 Min Resistance Training 109 Min

June 5 - 4 Miles Walking/Aerobic 67 Min, 20 Min Resistance Training 87 Min

June 6 - 4 Miles Walking/Aerobic 67 Min, 60 Min Resistance Training 127 Min

June 7 - ( Shopping Day )

Week 6

June 1: 40
June 2: 62
June 3: 45
June 4: 40
June 5: zip
June 6: 62
June 7: 93

Total 342

Week 6 Goal: 452 miles

June 1: Rest Day
June 2: 60 min. (392 miles left)
June 3: 60 min. (332 miles left)
June 4: 120 min. (212 miles left)
June 5: 140 min. (72 miles left)
June 6: 5 min. (67 miles left)
June 7: 70 min. (0 miles left)

Total: 455 minutes/miles

Might not make it this week, but...

June 1: 30 min bike, 40 min walk
June 2: 63 min walk/jog
June 3: 67 min walk/jog
June 4: 45 min bike, 60 min walk/jog
June 5: 45 min bike, 31 min walk, 30 min dancing
June 6: None
June 7: 60 min packing (only counting the really physical stuff)

471/452

June 1 2hours cleaning garage
June 2 70m bike ride
June 3 60m body blast class,30m elliptical
June 4 30m run
June 5 30mrun,30mmow yard
June 6 30mrun,30mweights
June 7 45m pulling weeds in garden


475/452

Week 6 - 452 miles/minutes

June 1: 00 mins
June 2: 20 mins
June 3: 20 mins
June 4: 20 mins
June 5: 20 mins
June 6: 20 mins
June 7: 66 mins

Total = 146/452 = -306 mins :cry:

(I could have done better)

I think I can remember most of it :)

Sun - uhhh.... ??? Not sure
Mon - 60 min walk (couldn't run - no sports bra :( )
Tues - 30 min bike, c25K + walk 45 min, 10 min pilates
Wed - 30 min bike, ???? Uh oh, gonna have to sleep on this
Thurs - 30 min bike, 1 hour walking/running
Fri - 1 hour yard work (lawn mowing, building agility eqipment, etc.)
Sat -

325 min/ ????

Regret not what is lost - look with anticipation to the unknown future that comes on its heals. :)

1
2 30 min
3 70 min
4
5 30 min
6
7 90 min
So far: 220/452

Week 6 Goal: 452
June 1 - DOR
June 2 - 76 Treadclimber
June 3 - DOR
June 4 - 55 Aerobic Body Shaping, 49 Treadclimber, 6 Stretching & Abs (186)
June 5 - 40 Ultimate Fat Burning, 43 Walking the Big Loop (269)
June 6 - 56 Maximum Cardio Burn, 44 Cardio Dance Party (369)
June 7 - 37 Power Yoga, 50 Treadclimber (456)

456/452

480 minutes - hopefully I will be able to move tomorrow!
:dance::flow1::cheer3:

June 1~ 60 minutes mowed lawn
June 2~ 75 swim aerobics
June 3~ 90 minutes washed floors (hand not mop)
June 4~ 30 minutes morning walk - does stress count?
June 5~ 45 minutes hike
June 6~ 60 minutes swim aerobics
June 7~ 120 minutes hauling and stacking wood no kidding no stopping!

June 1
June 2 60 mins elliptical.
June 3 60 elliptical.
June 4 60 elliptical.
June 5 60 elliptical.
June 6 60 elliptical.
JUne 7 60 elliptical.

I can remember each day. But as of yesterday (saturday) I had 10 or 20 mins to complete today

7th June: 35 mins (30 day shred and extra warm up and stretching)

462/452

June 1 - 60 [exercycle]
June 2 - 60 [exercycle ] + 20 [cycling] + 44 [swimming] + 60 [yard work]
June 3 - 72 [run/walk] + 60 [yard work]
June 4 - 75 [run/walk] + 30 [cylcing]
June 5 - 73 [run/walk]+ 23 [cycling]
June 6 - 77 [run/walk] + 20 [cycling]
June 7 - 60 [cycling]
---------------------------------
734

June 1 -June 2 -June 3 - June 4 - June 5 -June 6 -


June 7 - Total = 330/452 minutes

I hope I remember right now =)

1 - none
2 - 45 min run, 60 min walk
3 - 45 min workout
4 - 40 min walk
5 - none
6 - 50 min walk
7 - 50 min walk

290/452
no badge for me this week, I've been to busy preparing my move next week..

On to the next beach!

June 1: 40 min walk + 25 min exercise ball
June 2: 40 min walk + 30 min karate
June 3: 40 min walk + 30 min exercise ball (ups, lows, abs)
June 4: 85 min walk
June 5: 50 min walk
June 6: 80 min walk
June 7: 55 min walk

Total: 475/452 ~~ GOAL MET!

June 1 100
June 2 100
June 3 0
June 4 60
June 5 60
June 6 80
June 7 60

6/1-rest day
6/2-30 min clean
60 min yoga
60 min boot camp
6/3-none
6/4-30 min clean
6/5-none
6/6-45 min walk
6/7-30 min walk

June 1:1 hour walk (actually walked about 2.5 hours but since it wasn't THAT brisk...)
June 2:2 hour walk (actually walked about 4 hours but since it wasn't THAT brisk...)
June 3:45 minutes strength
June 4:Rest
June 5:55 minutes cardio/strength
June 6:25 minutes strength, 20 minutes pilates
June 7: 60 minutes Zumba

385/452

mon JUNE 2: WATP Express 4 miles (55 minutes); Pilates Buns/Thighs (20 minutes); Bun/Thigh Machine (10 minutes).

tues JUNE 3: WATP Express 4 miles (55 minutes); WATP Walk & Kick 2 miles (30 minutes); UpperBody ShortCuts (30 minutes, 5# weights).

wed JUNE 4: WATP Express 4 miles (55 minutes); Bun & Thigh machine (10 minutes).

thur JUNE 5: WATP Walk Slim 4 miles (55 minutes); Pilates Abs (25 minutes); UpperBody ShortCuts (30 minutes, 5# and 3# weights).

fri JUNE 6: WATP Express 4 miles (55 minutes); Bun/Thigh Machine (10 minutes).

540/452 total

ok...c'mon memory!lol
sunday-rest day (20 minutes walking)
monday-70 minutes soccer, 40 minutes digging/planting gardening
tuesday-90 minutes gardening/yard work
wednesday-30 minutes curves workout 70 minutes gardening (i have a BIG garden!lol)
thursday-softball-70 minutes
friday-30 minutes yard work
saturday-70 minutes walking minutes
490 minutes

I can't recreate my entire # of minutes for each day, but I know I was at least at 475+. Thanks!

Please post your times to your individual team exercise challenges

Blue Team.... our challenge will be up tomorrow :)