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I don't think I'm going to make this one... For my exercise, it's quality not quantity... I exercise a good 30-40 minutes a day, but those 30-40 minutes are hard! My hour and half walks with hubby are easy compared to my real workouts.
May 4: 90 Minutes Walking May 5: 30 Minutes Run/Walking May 6: 30 Minutes Walking |
incline press - 3 sets, 12 reps, 20 lbs
chest press - 3 sets, 12 reps, 25 lbs pec flys - 3 sets, 12 reps, 12.5 lbs shoulder raise - 3 sets, 12 reps, 12.5 lbs bicep curl - 3 sets, 12 reps, 12.5 lbs bicep curl, standing - 3 sets, 12 reps, 7.5 lbs ab crunches - 2 sets, 50 reps elliptical - 20 min/305 cal (warm up) treadmill - 12 min/50 cal (cool down) |
May 4:
*35 minutes run on the TM *75 minutes heavy house cleaning/laundry May 5: *25 minutes run outside *20 minutes run on the TM *20 minutes circuit training May 6: *rest day May 7: *20 minutes playing outside with the boys (son and neighbor kids) *45 minutes treadmill/stair climber May 8: *20 minutes of Jillian's 30 day shred on exercisetv *15 minutes abs *45 minutes swimming May 9: *60 minutes playing outside with the boys May 10: *60 minutes treadmill/elliptical *30 minutes Wii Sport Boxing/Tennis/Bowling Total so far: 470/455 Made it to the next destination! |
Date Exercise Time Total Min
5/4/2008 Off day 5/5/2008 Weights 15 min Pilates 60 min Treadmill 30 min Crosstrainer 15 min 5/6/2008 Weights 15 min Yoga 60 min Treadmill 30 min Crosstrainer 15 min 5/7/2008 Weights 15 min Yoga 60 min Treadmill 30 min Crosstrainer 15 min 5/8/2008 5/9/2008 5/10/2005 Total 360 min as of 05/07/08 |
May 4:
Walk: 40 minutes May 5: Walk: 45 minutes May 6: Walk: 50 minutes May 7: Workout DVD: 35 minutes Walk: 30 minutes Yardwork: 15 minutes May 8: Elliptical at fitness center: 40 minutes Weight machines at fitness center: 20 minutes Walk: 45 minutes May 9: Workout video (cardio w/ weights): 60 minutes Housework: 10 minutes Wii Sports: 10 minutes May 10: Housework: 15 minutes Workout video (cardio w/weights): 60 minutes TOTAL: 475 (Made it!!!) Black Team member |
5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry 20 min walking 5/6-120 min brisk house cleaning 5/7-60 min mowing the backyard 5/8-25 min Carmen Elektra's Aerobic Striptease 315/455----140 minutes to go.............I can do this!!!!! |
5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry 20 min walking 5/6-120 min brisk house cleaning 5/7-60 min mowing the backyard 5/8-25 min Carmen Elektra's Aerobic Striptease 35 min walking 350/455 |
Busy week - that and I couldn't figure out where to post these this week! :crazy:
May 4: Walk: 50 minutes + Mowing: 30 minutes May 5: Walk: 50 minutes May 6: Walk: 50 minutes May 7: Walk: 60 minutes May 8: Walk: 75 minutes May 9: Walk: 75 minutes May 10: Walk: 80 minutes Total so far: 470 miles! Cindy |
Jumping in on week two:
May 4: 90 minutes scubbing floors 60 minutes walking May 5: 30 minutes moving furniture 30 minutes scrubbing floor 60 minutes moving, cleaning apartment May 6: no workout May 7: no workout May 8: 10 minutes cardio 20 minutes strenth training May 9: no workout May 10: 30 minutes cardio dance 30 minutes WATP Total so far: 455 - 360 = 95 to go |
Date Exercise Time Total Min
5/4/2008 Off day 5/5/2008 Weights 15 min Pilates 60 min Treadmill 30 min Crosstrainer 15 min 5/6/2008 Weights 15 min Yoga 60 min Treadmill 30 min Crosstrainer 15 min 5/7/2008 Weights 15 min Yoga 60 min Treadmill 30 min Crosstrainer 15 min 5/8/2008 Off 5/9/2008 60 min walking 5/10/2005 Total 420 min as of 05/09/08 |
5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry 20 min walking 5/6-120 min brisk house cleaning 5/7-60 min mowing the backyard 5/8-25 min Carmen Elektra's Aerobic Striptease 35 min walking 5/9-20 min walking 45 min cleaning 415/455 |
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5/4-been baking and decorating all day. It uses alot of upper muscle and alot of walking back and forth. I would say maybe 30 min walking
5/5-60 minutes heavy house cleaning and laundry 20 min walking 5/6-120 min brisk house cleaning 5/7-60 min mowing the backyard 5/8-25 min Carmen Elektra's Aerobic Striptease 35 min walking 5/9-20 min walking 45 min cleaning 5/10-60 min walking/chasing children 475/455 |
ok so here are my marks......
Monday-strength training class-60min Tuesday-kickboxing-60min Wednesday-kickboxing-60min Thursday-strength training clas-60min and kickboxing-60min Friday-kickboxing-60min Saturday-kickboxing-60min and free weights-15min total 435 435/455 |
Date Exercise Time Total Min
5/4/2008 Off day 5/5/2008 Weights 15 min Pilates 60 min Treadmill 30 min Crosstrainer 15 min 5/6/2008 Weights 15 min Yoga 60 min Treadmill 30 min Crosstrainer 15 min 5/7/2008 Weights 15 min Yoga 60 min Treadmill 30 min Crosstrainer 15 min 5/8/2008 1 hour 5/9/2008 1 hour 5/10/2005 1 hour Total 540 min as of 05/10/08 |
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