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Good thing I don't have a car, I can count all my getting around :). But still 111min/day is a lot :eek:.
5/4 ~ 120 min Walking (16 blocks to farmers market, 60 min shopping, 16 blocks back w/ purchases) 5/5 ~ zip 5/6 ~ zilch 5/7 ~ zero 5/8 ~ nada - car accident 5/9 ~ 20 min walking w/ a giant heavy box of fabric :wl: 5/10 ~ 60 min 1650Swim W1D3 30 min walking Total ~ 455 - 230 = 225 |
I'm going to just be accountable for my exercise this week -
5/4 Walking (40 minutes) 5/5 Dancing (25 minutes) and WATP (20 minutes) 5/6 Walking 40 mins 5/7 Walking 40 minutes 5/8 Stepping 10minutes - Walking 30 minutes 5/9 Walking 40 minutes 5/10 Walking - 40 minutes TOTAL :285 minutes/455 Sorry I didnt make it! :( |
Running Total: 464 out of 455 or 102% :cheer:
May 4: 77 mins (17 red team pushup challenge or RTPC, 60 walking) May 5: 78 mins (51 running/walking, 5 RTPC, 22 walking) May 6: 81 mins (53 running/walking, 8 RTPC, 20 walking) May 7: 80 mins (50 running/walking, 10 RTPC, 20 weights) May 8: 0 mins :( May 9: 50 mins (50 running/walking) May 10:98 mins (48 running/walking, 30 bicycling, 20 Latin dance) |
Here's my workouts for the week:
May 4...treadmill & stretching-40 mins; laundry & housework-60 minutes May 5... May 6... May 7... May 8... May 9... May 10... Total so far: 100 miles Have a great week everyone....See ya at the beach!!! |
:)
05/04: 60 minutes of (hardcore) room cleaning at parent's place. = 60 05/05: 20 minutes walking 30 minutes walking/jogging on the treadmill =50 05/06: 20 minutes walking 37 minutes walking w/incline on the treadmill = 57 05/07 20 minutes walking 40 minutes walking/jogging/incline on the treadmill = 60 05/08 20 minutes walking 30 minutes walking w/incline on the treadmill =50 05/09 20 minutes walking 100 minutes walking to go grocery shopping & back carrying bags! =120 05/10 75 minutes walking around a field = 75 Miles: 472/455 I made it! I went over by 17 minutes. This was VERY hard for me to do. I have to admit I'm worried about how I'm going to make any increases in miles... I'll still be participating, of course (can't win if you don't even try) but... well, we'll just have to see. :) |
I'm in. Looks like I'll be doing some walking at lunch and lots of pilates this week.
May 4 - 180 minutes of outdoor work and horseback riding May 5 15 minutes of pilates May 630 minutes elliptcal 15 minutes stationary bike 15 minutes treadmill 30 minutes PUSH.tv May 745 minutes gardening (really two hours but not counting it all) 30 minutes spinner Total = 360 so far! (Target is 455) |
Wow... the pictures are beautiful! Gonna be a lot of miles! Guess I better get to it!
5/5- 30min yoga w/weights & 135 House cleaning (major sweat breaking!) 5/6- 30 min walking 5/7- 30 min walking 5/8- 45 cleaning 5/9- 60 cleaning - big fish tank - carried 15 buckets of yucky water out too 5/10- 2 1/2 freaking hours of major cleaning before week of vacation!!!!! 120 min Total this week 485 miles! GO BLACK TEAM! |
I don't know if my ticket on P90X will take me to Panama City...but I'll try. I may get dumped in a desert island.
May 4 = KenpoX - 55 minutes May 5 = Yoga X - 92 minutes May 6 = Coresynergistics (57 minutes) + 1 mile neighborhood walk (20 minutes) & moving deck furniture (35 minutes) = 112 minutes May 7 = KenpoX - 55 minutes May 8 = this is the first time stretch X was called for on the schedule. i did it but i just can't count it as exercise minutes. May 9 = Cardio X - 43 minutes May 10 = Power Yoga for Happiness (subsitution for Yoga X) (90 minutes) + 45 minutes of walking total minutes = 492 |
looks like I have to start my 3 hour photo walks again!!!!!!
May 4th: 15 min turbo jam 32 min trampoline 2- 20 min walk May 5th 15 min turbo jam 130 min walk with stroller May 6th Turbo jam: 20 min :) trampoline 15 min May 7th Turbo jam : 20 min May 8th turbo jam: 45 min May 9th: 45 min turbo jam May 10th 60 min walk 20 min turbo jam 457 mins !!!!!!!!!!!!!!!!!!!!!!!. |
Week two:
May 4: 105 minutes - House Cleaning & laundry May 5: 3.2 HIIT on the Treadmill (55 minutes + 5 minute cool down) 15 minutes abs, weights on chest & legs, Squats, Push-ups. May 6:Rest May 7: 3.7 Miles 35 minutes on the Treadmill 30 minutes doing WATP 2 Miles 15 minutes abs, legs, & stretches. 80 minutes total May 8: 60 minutes Cleaning. 40 minutes Pilates- abs, legs & buns. 100 minutes Total. May 9: 30 minutes WATP 2 miles 20 abs, pushups, legs (Resistance ball) 20 minutes Free weights- Arms, Back, & Chest 70 minutes Total May 10: 3.5 hours (210 minutes) of Walking up and down hills @ Dollywood. :D May 11: REST! Total= 640/455 Miles(minutes) HA! Me and my cabana boy went to a private beach, hehe!;) |
I have to add that I'm not really happy about adding chores. They may 'count' but even at my highest weight I did laundry, housework, etc. It was adding regular planned (higher heart rate) exercise that helps with my weight loss. Most weeks I've done 540 mins of higher heart rate activity, and that's a lot. No way I could do 777 mins of that a week. However, since we now seem to be counting lower activity, here goes on 'lifestyle' minutes:
5/4/08 - none, rest day 5/5/08 - 30 mins treadmill, 30 mins swimming laps, 45 mins strength training (includes some TM) = 105 5/6/08 - 60 mins treadmill, 30 mins swimming laps = 90 5/7/08 - 30m treadmill, 30m swimming laps, 45m strength training, 30m digging (was 75, counting 30) = 135 5/8/08 - 30m swimming laps = 30 5/9/08 - 30m treadmill = 30 5/10/08 - 90m garden work (was 180, counting 90) + 30m swimming laps = 120 Total - 510/455 :beach: |
5/4 ~ 80 mins
5/5 ~ 70 mins 5/6 ~ 65 mins 5/7 ~ 45 mins 5/8 ~ 45 mins 5/9 ~ 120 mins 5/10 ~ 45 mins 470 of 455 completed |
May 4: 30min resistence
May 5: 60 min. power walk May 6: nothing May 7: 60 min. walk 30 min. weights May 8: 60 min. workout video May 9: 60 min. power walk May 10: 210 min. hiking Total: 510/455 |
Hey!
I'm locking up the Week Two post for a few hours so I can do some changes. I was explaining to Melissa this morning that its hard to make things an even playing field because some of you log about over 100 mins per day and others are less than 30. I'm going to make some changes today since work is slow, and it should make things not so drastic. Make sure you check out the Exercise Challenge thread for further details in about an hour or two. :D |
Exercise for this week:
May 4 Elliptical: 45 Minutes Hula Hoop: 30 Minutes Walking: 60 minutes Total Minutes / Miles for the Week: 135 May 5 Recumbant Bike: 50 Minutes Hula Hoop: 30 Minutes Walking: 30 minutes Total Minutes / Miles for the Week: 245 May 6 Elliptical: 45 Minutes Hula Hoop: 20 Minutes WII Boxing & Tennis: 20 minutes Weights: 30 minutes Total Minutes / Miles for the Week: 360 May 7 Elliptical: 45 Minutes Hula Hoop: 30 Minutes WII: 25 Minutes Total Minutes / Miles for the Week: 460 May 8 Walking: 75 minutes Total Minutes / Miles for the Week: 535 May 9 Elliptical: 45 minutes Total Minutes / Miles for the Week: 580 May 10 Elliptical: 45 minutes Hula Hoop: 30 minutes Total Minutes / Miles for the Week: 655 That would be 455+200 extra minutes to equal 655 minutes |
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