What has really changed for you in the first week of the challenge or for some of us, being back "on plan" for a week?
Feeling in control has really been great for me. Before it was like, o well, if I eat this it doesn't matter that much. But now that I have to be accountable to a team, I stop and think before I eat it. Also, seeing the scale move down again is a wonderful thing!!
Rene, YAY for the 2 lb loss!
Karmuz, hooray for the 1 lb gone!
Shay, aren't the Farmers Markets great? Ours doesn't open til next month and I can't wait to go get the veggies and berries. We also have an open air little fruit and veggie stand that has locally grown veggies and fruits and we get some really good deals there. Everything taste so much better than the stuff at stores.
Lisa, great news on the 7.8lb loss!
tkglenn, sorry to hear about your furbaby. They're like our children and it's hard to lose one. If you're working out alot and your body isn't used to it, your body might be holding on to water to heal the muscles. Give it time, it'll come off.
Jennifer, congrats on the 1.5 lbs gone
Nori, I'm in Washington state too!
I had a 1lb loss this week and am pretty happy with it since it's been weeks since I've seen a downward move on the scales.
Congrats to all the losers and for those who didn't, I send
your way!Debbie



, I just saw it and it looks great. Good Luck for your test.
and have therefore met one of my committments to myself for today. The other, staying OP, is lookin' good so far!