RED TEAM: Final 2 weeks RED WINS!!
 

Here's how it works:

This will run from Monday 3/24 to Monday 5/5(Cinco de Mayo!).

What you do is to try and spell out RED WINS each day of the week. You get the letter for each step you accomplish. Here is how you earn the letters:

R - Ready yourself (making a plan of attack for the day)
E - exercise (even if its just 15 minutes)
D - daily affirmations (look yourself in the mirror and say something nice)
W - water (drink your daily goal)
I - inspiration (either by inspiring someone else, reading a success story, or posting some inspiration to the red team)
N - try something NEW (either a new food, exercise, walking route..anything!)
S - stretch (even 5 minutes in the morning makes a big difference in your day)

Next, you need to post up what you got each day. For example, say I didnt exercise or try something new I'd get RDWIS for the day.

The goal is to see how many RED WINS we can get for the last 2 weeks!

We can do this Red Team!!! I'll start a thread specifically for reporting what your accomplishments for the day are. Good luck!!!

Starting out strong:
REDWINS for Monday :)

so far today for the challenge I have:
R (hard to do on a Monday morning after a 3 day weekend, but did it!)
E (after I get off of the Internet)
D (noticing how well my arms are starting to take shape)
W (I did drink 64 ozs today!!)
I (on other thread)
N (tried a new recipe for cauliflower and I will NEVER make it again)
S (had to do this morning as my back has been in pain lately due to muscles tightening)
:cheer::cheer::cheer::cheer:

For Monday, I only got got WIS, but hey, I tried. Sorry gang.

Yello.

RWI...oh didnt start so great did I? Today will be better!

REDWINS for Tuesday :D

For Tuesday: R E D W I N S
I am determined to make this every day this week! Not sure how the N will handle out the rest of the week, but I will try to find something New every day ;)

R - Ready yourself (making a plan of attack for the day)
E - exercise (even if its just 15 minutes)
D - daily affirmations (look yourself in the mirror and say something nice)
W - water (drink your daily goal)
I - inspiration (either by inspiring someone else, reading a success story, or posting some inspiration to the red team)
N - try something NEW (either a new food, exercise, walking route..anything!)
S - stretch (even 5 minutes in the morning makes a big difference in your day)

WOOOHOOO!! I did it!! And on day 2!

REDINS

That water is getting me. And I agree with Andi - I am having a hard time coming up with something new each day. Creature of habit I suppose.

Monday 3/24/08

REDWINS

Tuesday 3/25/08

RDWI

Didn't exercise today or stretch or do soemthing new! I'll do better tomorrow!

For Tuesday, I got REDWIS. Best I've done so far!

-Yello.

REDWINS for Wednesday :) (though 40 minutes of Cardio Party Zumba is a LOT for this old lady - I think I will try a new RECIPE for tomorrow) ;)