Day 3 - Wednesday 3/26
REDWINS

WOOOHOO 2 in a row!!! The stretching wasnt in the morning but I did stretch today, hoping it would ward off soreness.

Wednesday:
R E D W I N S
R - was able to make a plan even though woke up late
E - exercised 30 minutes tonight C25K W3D2
D - daily affirmations
W - drank above daily goal!
I - The Biggest Loser Success Stories
N - tried a new Protein Cookie after my workout. Super Duper Yummy
S - stretched for 10 minutes after workout

REDWIS

I have no earthly idea what to do for my "new." Any suggestions?

Wednesday: RWS

Wednesday 3/26/08

REDWINS

Woohoo I did them all today!
The try something new, is kind of tricky to do every day. But luckily in Cardio Kickboxing we did a new exercise that I had never done before. OUCH!!! It was for hips and butt!

REDWINS For Thursday

R~ planned food and my walk
E~ did my walk on the track for 30 minutes
D~ I gave myself a positive self talk today.
W~Got in my 64oz
I~ Read success stories on the WW site this afternoon
N~ my something new was listening to a walking cd while I walked. I got it at the library and was amazed at how much it enhanced my walk.
S~ stretched after my walk

It feels really good to spell that out!

Day 4 - Thursday

REDWINS

Thank goodness for my hula hooping because I had to take the night off the other exercise! My arms are SORE!

REDWINS for Friday

Day 5 - Friday

REDWINS - had a rootbeer float with diet rootbeer...something new! LOL!

Thursday 3/27/08

RDWIN


Friday 3/28/08

REDWINS

Saturday 3/29/08

REDWINS

Sat 3/29 & Sun 3/30
REDWINS

Boy, do I have some catching up to do!

Thursday
R D W I S

Friday
R D W S

Saturday
R E D W I N S

Sunday
R E D W I N S

I obviously slacked on the days that I did not exercise.

I missed a few days and lost track. I did some new things but I haven't had a day yet where I've done every task.

Starting over for Sunday: EDWNS