I am asking all TBL members to please not discuss the negative situation we are experiencing any more on this thread - posts are being deleted that reference this. Although there are some very valid and thoughtful comments that would be good to share, it's hard to leave the posts up when they quote deleted posts. (does that make sense?)

Pain, arguments, and negative banter affect us all. Be a strong teammate! Unite and move past this! Please utilize your PM's to maintain community spirit for the ones that are not or do not wish to be involved.

Please PM me if you have any questions.

Jennifer

I'll miss Michie too but I will be seeing her for workouts!!! :D

I will miss you too Ahill. Where else do you hang out here?

Just wanted to say thanks again to everyone for the support throughout the last 2 challenges. It's been great.

3FC has been an integral part of my success at shedding this excess.

whoa, slapped on the wrist and I am still not quite sure what the negative situation is. No other thread got this message. Somebody PM me for the love of god!!!!

Hummm . . . okay . . . I must have missed the negativity. Maybe I had sweat in my eyes???

Michie - We'll miss you!!

I did 90 minutes on the Treadclimber today. It's, by far, the longest workout I've done on it. If I don't break through this plateau this week I'm going to FREAK OUT!!

Originally Posted by ggmugsy:
If I don't break through this plateau this week I'm going to FREAK OUT!!

Have you tried HIIT? I've not tried it yet, but others on 3FC say that it really works.

Originally Posted by GirlyGirlSebas:
Have you tried HIIT? I've not tried it yet, but others on 3FC say that it really works.

What's that?

Originally Posted by ggmugsy:
Hummm . . . okay . . . I must have missed the negativity. Maybe I had sweat in my eyes???

I missed it too!

Originally Posted by Diva:

What's that?

Sorry Roni, its not a great new weight loss miracle pill! ;)

HIIT = High Intensity Interval Training. Check on this thread http://www.3fatchicks.com/forum/show...highlight=HIIT

Sounds a lot like our C25K, huh?

HIIT: A new way to kick your BOOTY into gear! :carrot:

Originally Posted by GirlyGirlSebas:
Sorry Roni, its not a great new weight loss miracle pill! ;)

HIIT = High Intensity Interval Training. Check on this thread http://www.3fatchicks.com/forum/show...highlight=HIIT

Sounds a lot like our C25K, huh?

Thanks!

How are you sabotaging yourself?

"If you play it safe in life you've decided that you don't want to grow any more."

-- Shirley Hufstedler

How are you sabotaging your potential for change?

We unconsciously use defence mechanisms to shield us from situations we perceive to be scary or painful. A part of you may want to grow and change, but another part may be resisting because change always moves you into new territory in your thinking and emotions.

If you find you are getting anxious, fearful, angry, frustrated, dismissive or unmotivated, then defence mechanisms are at work. Watch for them and know them to be signs of fear that wants to hold you back. Then courageously move through them.

"I have never been contained except I made the prison."

-- Mary Evans

I'm right there with you guys I have no clue whats going on.

I'm sorry to hear that Manda and Michie won't be joining us for the next challenge :(. I hope you guys will check in every once in awhile.

ggmugsy-WOW 90 minutes on the treadclimber...great job. I wanted to get one of those is it worth the $.

Sally-I hope your visit went ok.

Originally Posted by SoulBliss:
How are you sabotaging yourself?

"If you play it safe in life you've decided that you don't want to grow any more."

-- Shirley Hufstedler

How are you sabotaging your potential for change?

We unconsciously use defence mechanisms to shield us from situations we perceive to be scary or painful. A part of you may want to grow and change, but another part may be resisting because change always moves you into new territory in your thinking and emotions.

If you find you are getting anxious, fearful, angry, frustrated, dismissive or unmotivated, then defence mechanisms are at work. Watch for them and know them to be signs of fear that wants to hold you back. Then courageously move through them.

"I have never been contained except I made the prison."

-- Mary Evans

wow.... nicely said!

Wow... I missed out on the drama drama drama!? No fair! Hope things are better now and that everyone is playing nice. =D

I'm exhausted lately. I started a cleanse today! I don't feel any changes yet, so hopefully i'm doing it right. Julz are you eating on your cleanse? If so, what??? Mine is 2 weeks long too, so i'll let ya'll know how it goes!

It's friday. Thank sweet baby Jesus! I need some rest! Have a great day ladies and be POP!

Yeah. I'm eating. :D Mainly fish, chicken, salads, veggies, fruits.... today was day 2 of my cleanse and I felt a little funky today. Hopefully that means it's working! ;)