Quote:
Originally Posted by MomTo2SweetPeas
Anna - how do you make your turkey burgers? We use ground turkey in place of beef and I have yet to find a good spice combo that gives me a burger I enjoy, so we don't have burgers! I love using turkey in place of beef in all the other capacities we used to use beef in - except for plain ol' burgers...
We use Sommer's Turkey Burgers. The only reason we use turkey for Will is because he has a beef allergy. We get all of our beef grass-fed and raised just down the road. I think the benefits to grass fed beef outweight what you gain from turkey:
http://www.eatwild.com/
However, with Will's allergy, we use turkey sausage in almost everything, local when I can get it. The flavor is much better than plain, ground turkey. If I have enough left overs at T-giving next year, I am going to try to make it myself. (Cue music from Little House on the Prairie)
Quote:
Originally Posted by Soon2BFitChick
Anyhoo, hope u all had a great holiday. My cucumber and tomato plants look good so far. And I love watching all the trees grow their pretty bright green leaves all the sudden.
So nice outside today. I wanna just go lay out in the sun. Probably won't tho! LOL.
I hate Indiana. Froze my butt off today.
Quote:
Originally Posted by GirlyGirlSebas
Good morning, Accountability Friends.
I'm going to be honest here and tell you all that I did not do well this weekend. This is the first Easter that we've not spent with my brother and his family or with my Dad...it was just my little family. I was feeling very down yesterday, but trying not to let my Hubby or the girls know.
Just throwing this out there: Why not say to your family, "You know what guys? I am kind of bummed out today. I miss having our extended family here on the holiday, and it makes me a little sad." I think that when we stuff our feelings, we end up stuffing ourselves. Then you have the chance to model for them, "I am sad, but I am not going to let it have a negative impact on my health."
Not directed at Rhonda, but a question for the group: Do you eat to sedate yourself? When you have a sad feeling, do you use food to give you a quick high to act as a shield against the sadness? Why not embrace the feeling, let it have its moment and let it go? When we go the other route we 1)feel bad for whatever our disappointment is 2)Feel bad because we are putting on a happy face and not being our authentic self 3)we over eat 4) we feel like crap when we eat too much 5) we don't meet our weight goals and feel like crap about that.
What is the worst thing that would happen if we said to our families: "I feel XXX today. I am not going to make you responsible for it, but I also am not going to pretend to be something other than what I am." I am almost certain that the world would not cave in (unless we all did it on the same day, and then it might)

.
Challenge:
The next time you are unhappy about something, give it legs. Put it out there to your people. I am not saying to throw yourself prostrate on the ground (but what an impact

) but to be your true self. See if that changes how you handle food and exercise that day.