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Saturday 3/1/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise= 170............................$55 (2.5 hrs sledding, abs, shoveling) 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new = Beck's Diet Solution WkBk.$1 - tolerating hunger...only eating breakfast and dinner with nothing in between! start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $67 |
Saturday 3/1
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$15 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 $27.00 :D |
For Thursday 2/28: $18
For Friday 2/29: $1 :o For Saturday 3/1: $22 |
Friday: $6
Saturday: $16 Sunday: $10 |
For Sunday 03/03:
15 minutes of exercise...................................$20 Daily affirmation to yourself ............................$1 Try something new........................................$1 offer support to your team(post on team thread) $1 Total $23 |
$15 for Sunday and $37 for today :)
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For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$20 64 ounces of water drank............................... Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$1 New core workout start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 3/3/08 $31.00 |
For Monday 3/3:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 offer support to your team(post on team thread) $1 Total $33 |
$32 for Tuesday :)
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Monday: $66
Tuesday: $6 |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$25 64 ounces of water drank............................... $2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$1 new stretch show start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 3/4/08 $38.00 |
Wed - $45 :woohoo:
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For Tuesday 03/04:
15 minutes of exercise...................................$10 offer support to your team(post on team thread) $1 For Wednesday 03/05: 15 minutes of exercise...................................$15 2 day total $26 |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Wednedsay 3/5/08 $32.00 |
Thursday - $21
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For every: ........................................You earn:
Day you stayed on Plan................................. $5 just barely:) 15 minutes of exercise...................................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$1 new boot camp workout start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Thursday 3/6/08 $33.00 |
Update: $4374
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$34 for Friday :)
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For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$0 Journal entry or blog made .............................$2 pound lost .................................................. $2 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Friday 3/7/08 $22.00 |
Wed: $6
Thur: $6 Fri: $1 Not a great week. But I did stay on plan everyday, except dinner Fri. night. |
$22 for Saturday :)
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Saturday 3/8
on plan.... $5 15 min. of exercise.... $15 64oz of water.... $2 affirmation.... $1 try something new.... $1 3 mile walk fast WATP offer support to team.... $1 ___________________________________________ $25 :) |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$0 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Saturday 3/8/08 $20.00 |
$12 for Sunday (Sabbath rest day)
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For Thursday 03/06:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 offer support to your team(post on team thread) $1 For Friday 03/07: $0 (sick) For Saturday 03/08: 15 minutes of exercise...................................$15 For Sunday 03/09: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$15 4 day total: $51 |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$30 64 ounces of water drank...............................$2 Journal entry or blog made .............................$0 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$1 whole wheat pizza crust start your morning by stretching .....................$1 offer support to your team(post on team thread) $0 Sunday 3/9/08 $40.00 |
$23 for Monday :)
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Sat: $6
Sun: $6 Mon: $126 |
Sunday 3/2/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise= 130............................$30 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $2 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $43 Monday 3/3/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise= 80............................$25 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $35 |
Tuesday 3/4/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise= 45............................$15 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $25 Wednesday 3/5/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise= 60............................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $30 Thursday 3/6/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise - rest day....................$0 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $10 |
Friday 3/7/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise - 60............................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $30 Saturday 3/8/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise - rest day....................$0 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost = 2 = 1.6 + .6 from last week I didn't count $4 inch lost - 5 inches.............................. ........$20 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $34 Sunday 3/9/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise - 30.............................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $20 |
Okay, thank goodness that I journal every day and write down my food AND exercise. I am all caught up and here's today post.
Monday 3/10/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise - 60 ..........................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $31 |
For Monday 03/10:
Day you stayed on Plan................................. $5 <finally> 15 minutes of exercise...................................$25 pound lost .................................................. $4 offer support to your team(post on team thread) $1 $35 total |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise - 60 ..........................$20 64 ounces of water drank...............................$0 Journal entry or blog made .............................$0 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$1 new salad dressing..pretty good:) start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 Monday 3/10/08 $28.00 |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise - 60 ..........................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 unless driving with one eye counts!LOL! start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Tuesday 3/11/08 $32.00 |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise - 60 ..........................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$0 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$1 Weight control oatmeal start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Wednesday 3/12/08 $31.00 |
For every: ........................................You earn:
Day you stayed on Plan................................. $5 15 minutes of exercise - 60 ..........................$30 64 ounces of water drank...............................$2 Journal entry or blog made .............................$0 pound lost ................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new .......................................$0 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Thursday 3/13/08 $40.00 |
For Tuesday 03/11:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$5 Try something new........................................$1 offer support to your team(post on team thread) $1 03/11 total: $12 For Wednesday 03/12: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$30 offer support to your team(post on team thread) $1 03/12 total: $36 Thursday 03/13: 15 minutes of exercise...................................$10 offer support to your team(post on team thread) $1 03/13 total : $11 |
Quote:
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March 14
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$0 pound lost .................................................. $6 inch lost.............................................. ........$2 Daily affirmation to yourself ............................$0 Try something new........................................$1 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 Total $36 |
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