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$18 for Saturday and $20 for Sunday :)
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For Friday 02/08:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Friday Total: $19 For Saturday 02/09: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 Daily affirmation to yourself ............................$1 Saturday Total: $16 For Sunday 02/10: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 Journal entry or blog made .............................$2 pound lost .................................................. $6 Daily affirmation to yourself ............................$1 Sunday Total: $24 (3 day total - $59) |
2/10 (I missed a day somewhere!)
For every: ........................................You earn: Day you stayed on Plan................................. $5 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 Total $8 (even though the dollars dont reflect it I dont feel like I had all that bad a day!) |
$38 for Monday :)
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2/11
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(meat balls...YUM!) offer support to your team(post on team thread) $1 Total = $22 |
For Monday 02/11:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 $31 total |
Tuesday - $27 :)
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Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(diff erent running prog.) offer support to your team(post on team thread) $1 Total $37 |
Monday 2/11/08
on Plan = $5 75 minutes of exercise = $25 64 ounces of water drank = $2 Journal entry or blog made = $2 Daily affirmation to yourself = $1 Try something new = $1 ( week 3 c25k running 3 min) offer support to your team(post on team thread) = $1 $37 |
Tuesday 2/12/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 30 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$2 (baking fish in parchment paper and asparagus (yuck) start your morning by stretching .....................$0 (I keep forgetting to do this) offer support to your team(post on team thread) $0 MIA Today...sorry $22 |
update: $1690
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$33 for Wednesday :)
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Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(WW icecream bars OMG!) offer support to your team(post on team thread) $1 Total $22 |
For Tuesday 02/12:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Tuesday total $21 For Wednesday 02/13: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Wednesday total $34 2 day total $55 |
$23 for Thursday :)
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2/14
not such a good day! 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(roch er chocolate :( ) offer support to your team(post on team thread) $1 Total $7 |
$30 for Friday :)
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Wednesday 2/13/08
Day you stayed on Plan................................. $5 0 minutes of exercise.....................................$0 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 (I keep forgetting to do this) offer support to your team(post on team thread) $1 $11 |
Thursday 2/14/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 0 minutes of exercise.....................................$0 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $11 |
Friday 2/15/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 55 minutes of exercise...................................$15 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $26 |
Day you stayed on Plan................................. $5
15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Total $21 |
$35 for Saturday :)
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15 minutes of exercise...................................$5
64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $4 Daily affirmation to yourself ............................$1 Try something new........................................$1(hula hooping) offer support to your team(post on team thread) $1 Total $16 |
My Sabbath day - my body needed to rest.
$13 |
2/17
15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(walk ing Maclay flats) offer support to your team(post on team thread) $1 Total $32 |
For Thursday:
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 offer support to your team(post on team thread) $1 $20 For Friday Day you stayed on Plan................................. $5 $5 For Saturday: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 offer support to your team(post on team thread) $1 $16 For Sunday: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 try something new.........................................$1 $16 4 day total $57 |
Update: $2082 We are almost halfway there!
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$33 for Monday :)
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Day you stayed on Plan................................. $5
15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1(new running program) start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Total $38 |
Saturday 2/16/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$15 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $4 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $29 Sunday 2/17/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$5 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $0 $15 MOnday 2/18/08 For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$30 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$0 offer support to your team(post on team thread) $1 $41 |
For Monday 02/18:
15 minutes of exercise...................................$25 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $2 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 Total $33 |
$22 for me for Monday!
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$33 for Monday - :)
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Tuesday 2/19/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$20 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$1 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 $33 |
MON, FEB 18/08
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$15 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Try something new........................................$1 Total $26.00 |
2/19
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$5 64 ounces of water drank...............................$2 Daily affirmation to yourself ............................$1 offer support to your team(post on team thread) $1 Total $14 |
$33 for Tues. & $37 for Wed.
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Wednesday 2/20/08
For every: ........................................You earn: Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 pound lost .................................................. $0 inch lost.............................................. ........$0 Daily affirmation to yourself ............................$1 Try something new........................................$0 start your morning by stretching .....................$1 offer support to your team(post on team thread) $1 $22 |
WED, FEB 20/08
Day you stayed on Plan................................. $5 15 minutes of exercise...................................$10 64 ounces of water drank...............................$2 Journal entry or blog made .............................$2 Daily affirmation to yourself ............................$1 Total $20.00 |
$27 for Thurs.
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