Pre-Challenge Exercise Log
 

I noticed that alot of us are including regular exercise in our 2008 goals and intentions. I have found (on another thread) that keeping a "running" log of my exercise helps keep me focused and motivated, and having others post their exerices regiment as well helps keep me accountable. It's a great way to encourage eachother to keep moving, especially on days when we don't feel like moving too much. Just add how many minutes, or how many reps you do daily. So, if noboday minds me starting this thread, here we go...

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS

Dittos...

Jan1--Exercise bike 1hr while watching Season premeir of TBL

Jan 2--30 min ex. bike

Jan 3--45 min. Slim in Six Ramp it Up

Off to a good start!

cuppa

I have a goal of 4 days of week of deliberate exercise. I managed to get on the treadmill on Monday and Tuesday but only for 30 minutes. Since then the whole family has been sick and no one has slept for more than 45 minutes at a time. I really hope I at least feel better in the morning so I can walk a bit.

Hi everyone! Sounds like you all have gotten off to a good start this year for exercise. I've committed myself to getting at least 4 days of exercise a week, and I've done pretty well this week.

Jan 1st - 4 mile WATP Express
Jan 2nd - Week 1, Workout 1 of Couch to 5K program (approximately 30 minutes on the treadmill)
Jan 3rd - 35 minutes elliptical, free weights for arms, lunges, squats

Everyone keep up the good work! I am so excited for this challenge to start!

Jan 1st - None
Jan 2nd - 35 mins on Stationary Bike; 30 mins of Strength Training; and 20 mins on the elliptical
Jan 3rd - None (Day off)

Thanks Dea for starting this, I posted in that thread you were talking about and it really seemed to help. I'm aiming for running at least 3x's a week, body sculpting 3x's a week and pilates 5x's a week. My goal for January is 1000 minutes of exercise.

Jan 1- none
Jan 2- 50 minutes of pilates
Jan 3- 30 minutes of body sculpting 30 min running/walking.
Jan 4- 45 minutes Windsor fat burner dvd 20 minutes pilates


175/1000

Hi,

Today I'm doing wieghts and exercise bike--about 45-60 min altogether!

cuppa

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.

have a great weekend everyone. My plan is to exercise early tomorrow..hopefully with a walk outside as the weather is suppose to be getting warmer. I also want to get another walk in on Sunday..either before or after church.

I love this idea!
 

What a great idea.

Jan 1......15 min on treadmill & 15 min circuit training
Jan 2......None
Jan 3......15 min treadmill
Jan 4......None


This thread will help keep me accountable. I want to exercise 6 days a week so this will help me see if I am or if I'm not doing it.

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.
Jan 5...60 min walk/jog. Man, it felt good to get out again. Our temps have been hovering around -10...just too cold to enjoy being out. Today was up to 0. Hope to get out again tomorrow morning before church.

Thanks for joining ladies!!

Jan 1......15 min on treadmill & 15 min circuit training
Jan 2......None
Jan 3......15 min treadmill
Jan 4......None
Jan 5......20 min treadmill

Jan 1- none
Jan 2- 50 minutes of pilates
Jan 3- 30 minutes of body sculpting 30 min running/walking.
Jan 4- 45 minutes Windsor fat burner dvd 20 minutes pilates
Jan 5- 20 minutes pilates 30 minutes running 30 minutes walking



255/1000
5.5/40

I don't have a specific minutes goal rather I just aim for 6 days a week and listen to my body. Here is what I've been doing so far this month. Normally I work out 6 days a week, but I took an extra day this week.

Jan 1 - 50 mins Low Impact Aerobics
Jan 2 - OFF
Jan 3 - 40 mins walking
Jan 4 - OFF
Jan 5 - 75mins walking and 10 mins running
Jan 6 - 35 mins walking and 30mins turbojam
Jan 7th - 90 mins (walk, 13mins running)
Jan 8th - OFF
Jan 9th - 120mins (Walk, 13 mins running)
jan 10th - 30 mins Low impact aerobic
Jan 11th - 120mins (Walk, 15 mins running)
Running Jan Total: 600 mins

Jan 4th - None
Jan 5th - Week 1, Workout 2 of Couch to 5K (30 minutes on treadmill)