Jan 1......15 min on treadmill & 15 min circuit training
Jan 2......None
Jan 3......15 min treadmill
Jan 4......None
Jan 5......20 min treadmill
Jan 6......60 min treadmill

40 minutes of the treadmill today.

Today: 27 mins on treadmill; 30 mins strength training; and 25 mins on the elliptical machine.

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.
Jan 5...60 min walk/jog.
Jan 6...nothing
Jan 7...55 min BL cardio/sculpt

31 minutes of treadmill with a few bouts of running.

1 Hour cardio. :)

Jan 1- none
Jan 2- 50 minutes of pilates
Jan 3- 30 minutes of body sculpting 30 min running/walking.
Jan 4- 45 minutes Windsor fat burner dvd 20 minutes pilates
Jan 5- 20 minutes pilates 30 minutes running 30 minutes walking
Jan 6- off
Jan 7- 30 minutes gilads body sculpting
Jan 8-30 minutes incline walking 20 minutes pilates


335/1000minutes

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.
Jan 5...60 min walk/jog.
Jan 6...nothing
Jan 7...55 min BL cardio/sculpt
Jan 8...60 min TJ cardio/ABS wanted to get out for a jog, but it has been pouring here non-stop since yesterday.

Keep moving ladies!!

Jan 1- none
Jan 2- 50 minutes of pilates
Jan 3- 30 minutes of body sculpting 30 min running/walking.
Jan 4- 45 minutes Windsor fat burner dvd 20 minutes pilates
Jan 5- 20 minutes pilates 30 minutes running 30 minutes walking
Jan 6- off
Jan 7- 30 minutes gilads body sculpting
Jan 8-30 minutes incline walking 20 minutes pilates
Jan 9-30 minutes running and 15 minutes walking



380/1000

10/40

Jan 1st - 4 mile WATP Express
Jan 2nd - Week 1, Workout 1 of Couch to 5K program (approximately 30 minutes on the treadmill)
Jan 3rd - 35 minutes elliptical, free weights for arms, lunges, squats
Jan 4th - none
Jan 5th - Week 1, Workout 2 of C25k
Jan 6th - None
Jan 7th - 1 hr yoga, Week 1, Workout 3 of C25K
Jan 8th - Week 2, Workout 1 of C25K, free weights, lunges, situps

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.
Jan 5...60 min walk/jog.
Jan 6...nothing
Jan 7...55 min BL cardio/sculpt
Jan 8...60 min TJ cardio/ABS
Jan 9...40 min TJ sculpt

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.
Jan 5...60 min walk/jog.
Jan 6...nothing
Jan 7...55 min BL cardio/sculpt
Jan 8...60 min TJ cardio/ABS
Jan 9...40 min TJ sculpt
Jan 10..50 min walk/jog...dragged myself away from the computer this afternoon to get some exercise in.

Jan 1- none
Jan 2- 50 minutes of pilates
Jan 3- 30 minutes of body sculpting 30 min running/walking.
Jan 4- 45 minutes Windsor fat burner dvd 20 minutes pilates
Jan 5- 20 minutes pilates 30 minutes running 30 minutes walking
Jan 6- off
Jan 7- 30 minutes gilads body sculpting
Jan 8-30 minutes incline walking 20 minutes pilates
Jan 9-30 minutes running and 15 minutes walking
Jan10-30 minutes cardio max
Jan11-30 minutes incline walking


440/1000

11.5/40

Jan 1....stayed up too late last night
Jan 2...40 minutes Turbo Jam sculpt, 20 minutes shovelling snow
Jan 3...40 mins Turbo Jam cardio, 20 mins TJ ABS
Jan 4...nothing...visiting friends out of town all day.
Jan 5...60 min walk/jog.
Jan 6...nothing
Jan 7...55 min BL cardio/sculpt
Jan 8...60 min TJ cardio/ABS
Jan 9...40 min TJ sculpt
Jan 10..50 min walk/jog
Jan 11, 12,13....sorry to say, not much exercise this weekend. Spent most of it watching my daughter play basketball at a weekend tournament.
Jan 14...BL cardio/sculpt