TBL Black Team: Exercise Challenge for Week 2
 

:wave: Hello Black Team!!

Congratulations on the Week 1 weight loss everyone! We lost an average of 2.2lbs per person! Go Black! :cheer: :cp: :cheer2:

I was asking Stacie if there was anything I could do to help her out, and she suggested posting an exercise challenge. I know we're two days into the week already, but hopefully we all have some exercise to log.

Post your goal (in minutes) for the week and update as you go. Let's motivate each other to get healthy and become the biggest losers!

Week 2 Goal: 450m
Sep 16 - 0m :(
Sep 17 - 30m walking :)
Sep 18 - 20m walking :halffull: (too much work, not enough me time)
Sep 19 - 20m walking AND my favorite activity, bellydancing 90m :belly:
Sep 20 - 20m walking :)
Sep 21 - I need a new job. It's interfering with my life. :mad:
Sep 22 - 240m of walking around :running: the Desert Dance Festival. So many beautiful dancers!


***And, I've never posted a challenge before, so if anyone has any thoughts or suggestions on how to do this next time (or how to keep up with this one :)), feel free to post them here or send me a PM.***

- Sonja

Week 2 Goal: 300 minutes!!!
Sep 16 - 30 minutes
Sep 17 - 30 minutes
Sep 18 - 15 minutes
Sep 19 - 30 minutes
Sep 20 - 90 minutes (love TBL Workout DVD!!! & 4 mile walk)
Sep 21 - 95 minutes (walk around the lake - & TBL video)
Sep 22 - 30 minutes
TOTAL = 320 :woohoo:

I forgot about this. . . updating now.

Week 2 Goal:
Sep 16 - 220 minutes (did 1 hour rollerblading, 40 mins walking dog, 2 hours yin yoga)
Sep 17 - 0 minutes (hosted benefit)
Sep 18 - 0 minutes (dinner with friends)
Sep 19 - 85 minutes (1 hour Plates, 25 minutes walking/jogging for 5K training)
Sep 20 - 45 minutes (45 mins rollerblading)
Sep 21 - 0 minutes (laziness)
Sep 22 - 100 easy minutes (golf lessons, 40 minute dog walk)

Week 2 Goal: 300 Minutes
Sep 16 - 45m (DDR & Weights)
Sep 17 - 15m (Elliptical)
Sep 18 - 30m (Walking)
Sep 19 -
Sep 20 -
Sep 21 -
Sep 22 -

Week 2 Goal:
Sep 16 - 0 minutes
Sep 17 - 40 minutes (cardio & 50 sit ups)
Sep 18 - 0 minutes (no gas to go to the gym :( )
Sep 19 - 0 minutes (passed out from being too tired)
Sep 20 - 94 minutes (Burned 797 calories 50 sit ups & 3 sets of 10 lunges)
Sep 21 - Laundry and cleaned my room
Sep 22 - 33 minutes (292 calories burned on treadmil)

Week 2 Goal:
Sep 16 - Went swimming for 30 minutes
Sep 17 - Does cleaning count????
Sep 18 - 0
Sep 19 - 30 minutes on treadmill and a 30 minute walk
Sep 20 - 30 minute workout dvd/ slacked off going to gym. Got in hot tub instead.
Sep 21 -
Sep 22 -

Im so Happy that Im able to post again from work. Hopefully, it will stay this way. YEA!!!! :carrot::carrot::carrot:

Im going to start with the 19th. I havent done any exersize and I already know I'll be getting homw to late to do anything tonight.
So my Goal is
180 Min.
Sep 19 -
Sep 20 -
Sep 21 -
Sep 22 -

Week 2 Goal: 225 Minutes

Sep 16 - 70min. - Turbo Jam's 20 Min. Workout, Fat Blaster and Ab Jam
Sep 17 - 45 min. - Turbo Jam's Cardio Party
Sep 18 -
Sep 19 -
Sep 20 -
Sep 21 -
Sep 22 -

Week 2 Goal: 350 minutes
Sep 16 - 60 minutes (walking)
Sep 17 - 105 minutes (walking/weights)
Sep 18 - 60 minutes (walking/aerobic dance)
Sep 19 - 80 minutes (weights/aerobic dance/yoga)
Sep 20 - 50 minutes (yoga/walking)
Sep 21 - 55 minutes (weights/aerobic dance)
Sep 22 - 60 minutes (yoga/aerobic dance)
Total = 470 WooHoo!!!!!

Amy:
Cleaning most definitely counts. All that scrubbing, and mopping, and moving. Think wax on, wax off. Think Karate Kid. That kid could do karate after painting a fence and waxing a lot full of cars. Sounds like exercise to me. :yes:

Hope everyone is doing well this week.

Let's make this another great week, Black Team!


- Sonja

Hey, I like this accountability thing! :D

Week 2 Goal: 300 min. walking
Sep 16 - 105 min. walking
Sep 17 - 0
Sep 18 - 70 min. walking
Sep 19 - 0
Sep 20 - 0
Sep 21 - 55 minutes walking/20 minutes strength work
Sep 22 - 50 minutes walking

:cheer: GO BLACK! :cheer:

Week 2 Goal: 240 minutes
Sep 16 - 60 minutes (walking, treadmill)
Sep 17 - 0
Sep 18 - 60 minutes (walking, treadmill)
Sep 19 - 0
Sep 20 - 60 minutes (walking, outside)
Sep 21 - 0
Sep 22 - 30 minute (walking, outside)

Almost made it! 210 minutes accomplished.

Week 2 Goal: Daily Exercise
Sep 16 - WATP 2 Mile Walk, 2-30 min Hula Hoop
Sep 17 - Curves, 10 min. Hula Hoop, 50 Crunches, 30 min. Hula Hoop
Sep 18 - Curves, 10 min. Hula Hoop, 50 Crunches
Sep 19 - Curves, 10 min. Hula Hoop, 50 Crunches
Sep 20 -
Sep 21 -
Sep 22 -