Hello everyone. I've been reading the Beck Diet Solution and am starting Week 3 "Start your diet". I'm really excited to be on this journey and to be accountable to the group. Mindful eating is how I managed my weight in my teen years and it worked. But the last 45-50 years I've had a detached, self loathing, compulsive relationship with food and my body. I've been working the "Start Tomorrow" diet for far too long. So glad I found this group.

Beck_for_life

And, on the occasion of your first post,

How did you discover the books by Dr. Judith Beck?

And how did you find us here on 3 Fat Chicks?

You might consider answering me on our monthly thread so that the other regulars will be sure to see it:
June thread.