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Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

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Old 05-25-2021, 01:43 PM   #1  
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Cool How To Get Fit and Healthy
  1. Exercise Daily. Exercise daily for at least an hour. ...
  2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
  3. Keep Track of Calories and Food Intake Per Day. ...
  4. Be Sure to Get Sleep. ...
  5. Stay Motivated.
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Old 05-25-2021, 08:38 PM   #2  
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Originally Posted by musafar View Post
  1. Exercise Daily. Exercise daily for at least an hour. ...
  2. Eat the Right Foods and Portion Each Meal. No matter how bad your stomach is telling you to go for candy over healthy food, try to stay away from sweets. ...
  3. Keep Track of Calories and Food Intake Per Day. ...
  4. Be Sure to Get Sleep. ...
  5. Stay Motivated.
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