Beck Diet Solution A step-by-step program to learn specific techniques to stay on our diet, lose weight, and maintain our weight loss for life.

Thread Tools
Old 07-08-2018, 08:00 AM   #1  
Junior Member
Thread Starter
ssbbg's Avatar
Join Date: Jul 2018
Posts: 18

Default New to Beck & This forum

Hello all,
I've recently been introduced to the Beck Diet Solution. I've read the book and gotten the workbook. I really need to be consistent about working on the process. I keep skipping steps when it gets hard. I'm hoping this forum will provide useful structure and accountability.
Last year I lost about 30 lbs doing low carb/keto style eating. I have another 30 to go. I started weightlifting this year (and increased my biking) and have had problems balancing diet with athletic performance. Last year was easier because I didn't have to think much- I just followed a fairly rigid set of rules around eating. Now I need to adjust my diet to fuel my workouts and it is really hard! Having problems making sensible adjustments vs. making excuses to cheat on the diet. I'm hoping that working through the Beck Diet Solution will help me with the mental aspects. Reading the book, I certainly recognized some disordered thinking that I do.

ssbbg is offline   Reply With Quote
Old 07-08-2018, 11:54 AM   #2  
in development
silverbirch's Avatar
Join Date: Apr 2004
Location: Britain
Posts: 4,351

Height: 5' 6"


Welcome, ssbbq! Good to see you've found the daily thread. See you over there.
silverbirch is offline   Reply With Quote
Old 08-11-2021, 10:16 AM   #3  
Junior Member
Adil000's Avatar
Join Date: Aug 2021
Posts: 3


Nice one
Adil000 is offline   Reply With Quote

Thread Tools

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off

All times are GMT -4. The time now is 07:40 AM.

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.
Copyright 2018 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.