I got the book The Beck Diet Solution a few weeks ago on my phone. I've read a few chapters of it and decided to start with day 1 today. It seems like a good book so far and well worth the money. I'm doing it along with weight watchers. I think with this book I will have a much better chance of losing weight and keeping it off.

Welcome to the 3FC Beck world, VioletDolphin83.

Neat to start day one on the first of the year. There are others starting out in the pink book over in our Coach/Buddy thread. The one that just started today is:
http://www.3fatchicks.com/forum/beck...ddy-coach.html

Come on over and jump right in. There are several new folks just starting up as well as some folks who've been here forever.

lol Starting on the first day of the year wasn't deliberate. Thanks for the welcome.

Welcome! I look forward to seeing you over at our monthly thread!

Thank you! Look forward to posting there.