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Report: weighed (up 2.6, ack! I'd been chugging along at 2.9 under for weeks!) but I deserve it -- went to a party yesterday and ate pretty badly, then came home and had a wine-induced snackfest. Oh, well. Back on track today. Went to class Monday but had a small injury (felt like a muscle pull in my knee that feels fine normally but hurts in certain exercise positions), hoping it is healed by Friday when I go back. We seem to have connection again on and off, so hope this goes through. Hope your trip is still going great! |
Sorry I missed checking in last night. Life is rather sucky at the moment. I stayed an extra day to try to mediate a family crisis. Very stressful and upsetting. Then last evening when I got home, I got bitten by a neighbor's dog and ended up going to StatCare for a tetanus shot and antibiotics. Not the kind of calm homecoming I was needing and hoping for.
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I have not yet weighed myself. I got a LOT of exercise while I was gone, but also went to two parties, had numerous restaurant meals, AND a lot of stress-induced snacking at the end, so I am guessing that the net effect on my weight will be a gain. Time to get organized and back on track again. Sorry to be in such a pissy mood. This, too, shall pass.... |
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Oh, and yesterday, I spent the entire day with John. He came to my church (and heard me sing). Afterward, we went out to lunch, then took a walk, then came back to my condo and hung out and talked for a long time. I'm still totally ambivalent. Not him, though. Like I think I told you once before, the avid and eager expression on his face when he looks at me reminds me of the way my cat used to gaze with rapt attention at my pet rats! The more he flatters me, the more uncomfortable I get. ACK. Hope you had a good day today and that you got on the scale! |
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report: I was down .4 this morning. Didn't get a chance to exercise, since the flooring guys were here until 5 and then it took me several hours to clean everything up again afterward. Hope you had a great day! |
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Went to class today, yay! Found out Elyse would be on vacation next week, though, so no class all next week. :( Hope you had a good one! |
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Sorry not to get on here last night. I fell asleep on the couch and was afraid to do anything that might wake me up in between awakening on the couch and getting into bed. I slept for 10 hours and am just starting to wake up now. Quote:
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Today I have a session with my personal trainer and also hope to get some walking in. Will check back in tonight as normal. Thursday night: Ended up walking over 12 miles today, after my personal training session. I made it a point to try to walk a little faster, and nearly my entire route was hilly, making the walk a lot more challenging. I averaged about 3.2 miles per hour, which I think is pretty good considering the hilliness and the distance I covered. I also did it with only one break. I'm getting more and more confident in my ability to do 60 miles in 3 days. I still have 3 weeks to get ready. And I ate a little under 1500 calories today, so hopefully the scale will reward me tomorrow. |
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In the case of some travelers, especially young ones who don't mind bare bones travel, it can be hugely cheaper than even a fleabag motel. Some hosts offer a couch or futon or air mattress, let you use their bath and kitchen, and charge $10 a night. It can mean the difference between being able to stay in Paris or Venice or Manhattan and not being able to afford it. Some of the offerings are fantastic -- treehouses, houseboats, hike-in no-electricity no-running-water cabins on mountain lakes with no one around for miles. Any commercial organization that's running something like this would charge hundreds of dollars because they have to pay someone to maintain it. But most of these hosts just want someone to defray their costs of ownership, not make a profit. So the guest might pay $150 instead of $450 per night for such an experience. For me, it's also that I'm willing to accept the risk of having a bad experience in exchange for the chance of having an extraordinary experience. I dislike chain anything. Sometimes you can't avoid it -- when I've traveled with the kids, I've often chosen one of the big chains because I know what I'm going to be getting and I know that a bad experience will be made MUCH WORSE by the addition of a teenager having a bad experience. :) Quote:
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So how did the photo shoot go? My weight was down 1.6 yesterday and up .8 today. I don't know what is causing all of these big fluctuations, since my calorie intake is pretty consistent. Tomorrow I am going to do lots of walking--maybe 20 full miles, depending on the weather. Hope you had a great day! |
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I'm off to dinner at arguably the best restaurant in town with a couple of girlfriends. Will try to eat sensibly but I'm not going to miss anything fantastic to protect tomorrow's number on the scale! :) Didn't weigh this morning, up early again! Tomorrow I'll be missing class unfortunately since Elyse is out of town and apparently Giselle is either not available or no longer working there. I'll probably take a nice walk, though, as I don't have too busy a day scheduled. Hope your day was a good one! |
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Can't wait to hear about your dinner! TUESDAY afternoon: Sorry I didn't get pn here last night. I walked most of the day in 90+ degree heat and totally hit a wall. I slept for 14 hours last night. I had my evaluation for liposuction or Zerona last night. The doctor didn't have to examine me very long to tell me that she would not do either procedure on me, because she thought either one would leave me worse off than I am now. She said I already have minimal body fat (!!!) and lots of muscle (YAY), including abdominal muscle, and what I really have is a lot of excess skin that needs more invasive surgery. She strongly recommended a tummy tuck (which she does not do, so she has no vested interest) and possibly a thigh lift as well. She said that liposuction or Zerona would make the skin problem worse, so that I would have a loose flap of skin on my ribs and belly that would hang down and cause a lot of chafing and discomfort. But she also said that my skin is actually in very good shape, considering my age, the amount of weight I have lost, and, especially, the fact that I've lost 24 inches off my waist. She also said that I am in superb health, that I'd be an excellent candidate for a tummy tuck, and that I'd be really happy with the result. Sigh. I just can't imagine going through all of that. And then there's the cost! She recommended that I see a plastic surgeon (she referred me to one in Cleveland) now for an evaluation, then start saving my money to do the surgery next summer when I have the whole summer to recover. That's a lot of food for thought. I'm leaving now to meet a friend for dinner at Bob Evans. Will check in again tonight at my normal time. LATER on Tuesday: Had a low-calorie entree from Bob Evans: potato-crusted flounder. YUM! Had about 1400 calories today. I'm still really tired and planning to go to bed soon. Hope to get another long walk in tomorrow. Hope to see a post from you! |
Sorry to go MIA! We lost power again. Very irritating in this heat! You'd think these rainstorms would be cooling things down, but it seems like it's just getting muggier and muggier.
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[quote]I had my evaluation for liposuction or Zerona last night. The doctor didn't have to examine me very long to tell me that she would not do either procedure on me, because she thought either one would leave me worse off than I am now. She said I already have minimal body fat (!!!) and lots of muscle (YAY), including abdominal muscle, and what I really have is a lot of excess skin that needs more invasive surgery. She strongly recommended a tummy tuck (which she does not do, so she has no vested interest) and possibly a thigh lift as well. She said that liposuction or Zerona would make the skin problem worse, so that I would have a loose flap of skin on my ribs and belly that would hang down and cause a lot of chafing and discomfort. But she also said that my skin is actually in very good shape, considering my age, the amount of weight I have lost, and, especially, the fact that I've lost 24 inches off my waist. She also said that I am in superb health, that I'd be an excellent candidate for a tummy tuck, and that I'd be really happy with the result. Sigh. I just can't imagine going through all of that. And then there's the cost! She recommended that I see a plastic surgeon (she referred me to one in Cleveland) now for an evaluation, then start saving my money to do the surgery next summer when I have the whole summer to recover. That's a lot of food for thought.[quote] Wow! It sure is! I have a neighbor who had a tummy tuck. She loved the results. Quote:
Didn't weigh, didn't work out. Sigh. Had a weird night...woke up at 3:30 to find Jane wasn't home yet. Spent 45 minutes feeling slightly frantic when she finally answered a text -- she'd had her phone turned off because they were at a movie that premiered at midnight. Hope your week's been good! |
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