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My weight was actually UP .2 this morning, but it didn't bother me at all since I know I had a large calorie deficit yesterday. I didn't go to the gym today (thought I had better give my poor muscles a break) but have another personal training session tomorrow. If the weather is nice, I'll walk there again. Stayed OP all day. I burned almost 2100 calories today (ate 1500) despite getting much less exercise than yesterday, which makes me think that maybe vigorous exercise really does increase metabolism for hours afterward. Hope you had a productive and pain-free day! |
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Report: weighed (no change), ate slowly and mindfully and pretty reasonably given that John and I went out to dinner. No exercise. Ankle is painful but I can manage. It's swollen, though. I have three ankle bones and one "cankle." Oh, and Jane got into Kenyon with a nice scholarship -- the final countdown begins. Almost all the schools Jane applied to will respond within the next week-and-a-half. Pray for me. Have a good one! |
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My weight was down .6 today. Already told you about my exercise adventure. I stayed OP and ate just under 1500 calories, so definitely had a good deficit today. Ate everything sitting down, slowly and mindfully. Tomorrow I have my second therapy session. Saturday I am meeting my second "match" for dinner. I'm not sure how I feel about that, but time will tell! Have fun with all those beauty procedures tomorrow. You are going to be totally spiffed up for your trip! |
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Report: weighed (no change, but I'm good with that given no exercise for nearly two weeks), ate reasonably. TTYS! I'll check in tomorrow before we get going if I have a chance! |
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Just tried again, and this time it worked. Your dress is really pretty and will look fantastic with your dark hair. You have a real flair with accessories. I really like that tangerine-colored purse! Quote:
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My weight was down .2 today. I went to an outlet mall after my therapy session (which I pretty much cried my way through, but it was helpful re: tomorrow night) and walked a lot there(albeit not 12 miles!!). I wasn't wearing my Exerspy, though, so don't know how many steps I took. I stayed OP all day but have been struggling mightily not to overeat tonight. I'm going to bed now so that I won't give in to temptation. Have an absolutely wonderful vacation! I will look forward to hearing all about it! |
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Report: weighed (down nearly 2 pounds to 5.4 under goal, yay!) I'm where I wanted to be -- 111.6 -- but I don't know why, as I haven't exercised and didn't eat especially low yesterday, though come to think of it I was pretty busy, don't remember having lunch, and ate a fairly small dinner so maybe that's part of it. I might be dehydrated, though -- I woke up thirsty. But at any rate it's nice to go off with that number on the scale. Makes me less likely to want to "blow it" I think. I've been going back and forth on taking the scale. I've decided not to and am hoping Glenn and Joe have one. TTYS! |
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My weight was up 1 yesterday (no idea why). I had a very low calorie day until my dinner date, when I ate lemon pepper shrimp pasta, which sounded very reasonable from the menu description but turned out to have a lot of oil on it. And I ate a "no sugar added" dessert that was also probably a lot less diet-friendly than it sounded. As for the date itself--let's just say that I see no possibility of a relationship there, and this may be my opportunity to learn a new dating skill: how to let someone down gently. My weight was up another .6 this morning (no surprise, given my fattening dinner), so I stayed low today (just under 1300 calories). Got no exercise, though. Feeling kind of blah today. Tomorrow I go back to school, and I am actually looking forward to getting back into the routine, even though tomorrow is one of my 15-hour days of back-to-back classes and meetings. Hope you are having a great time! |
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Puerto Vallarta is beautiful, the condo is fabulous, and Glenn and Joe are a total hoot. They've only lived here since November but they seem to have met everyone in town. We are scheduled to attend three parties and they're hosting one while we're here, and apparently that's pretty much par for the course. Last night (Sunday night) we attended a birthday party for one of their friends at his even-more-fabulous beachfront condo with wraparound covered balconies overlooking the ocean. Everyone was bringing an appetizer plus they had a caterer, and based on the appeal of the appetizer Glenn and Joe made (asparagus wrapped with prosciutto, then grilled) I decided to eat extremely low all day so I would be able to eat at the party. I was glad I did. The food at the party was definitely out of the ordinary. I overate but not badly. There were a lot of really excellent choices that were extremely appealing, and I skipped the desserts altogether, though I did bring home a couple for Jane and Emma. Yesterday Jane went parasailing while John and Glenn and I watched from beneath a palapa at a gay resort where we were drinking pina coladas and goggling at the crowd. Gay men like speedos, and lots of them have nipple rings. :) Puerta Vallarta is astonishingly gay-friendly for a latin-american town. The girls got offered frozen strawberry margaritas while they were sunning themselves on the beach. They bought them, and then Emma texted her parents and Jane brought hers over to where we were sitting, "just to make sure it's okay." Good kids. Glenn said no one ever cards anyone here, and apparently 20 pesos (about $1.50) is enough to bribe a cop to look the other way. The number of beach vendors here is fascinating. The beaches in Mexico are all public, so while bars and resorts are free to set up chairs and palapas for their guests right down to the high tide mark and even to rope them off, they can't keep anyone out. So while you're sitting in what feels like a restaurant on the beach with waiters bringing you food and drinks, you're being approached every few minutes by people selling everything from jewelry to drugs to cut-up fruit to temporary tattoos. They're very polite and move on immediately when you say, 'No, gracias' but it's kind of amazing. My ankle was in terrible shape Saturday after two flights -- it was like a BALLOON -- but I iced it all Saturday afternoon and yesterday borrowed a vicodin from Joe and I think the combination of ice and vicodin are going to keep me mostly on my feet. I even walked down to the beach yesterday (250 stair steps! -- Glenn and Joe generally walk down, taxi back up.) Today we're going snorkeling -- an all-day trip -- and then Jane and Emma are going to swim with dolphins and sea lions on Wednesday, and Thursday we have an all-day sailing party with a bunch of friends of Glenn and Joe. The internet here is a little tricky, so if you don't hear from me that's why. |
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My weight was up 1 this morning (ACK). Stayed OP all day despite going out to dinner with a friend. Ate everything slowly and mindfully. Had a personal training session that wasn't my best (only got 2 hours of sleep last night and was exhausted during the cardio workout). |
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Can't wait to hear about some more of your vacation adventures! THURSDAY: Weight down .4. Had a good personal training session. Stayed OP except for having a glass of wine at happy hour. Good day! FRIDAY: weight down .6. Had a helpful counseling session. Took a walk. Stayed OP. Another good day! SATURDAY: weight unchanged. Stayed OP all day. Really want a snack now but am planning to go to bed early instead. Hope you are having fun! |
Sorry! Their internet went out completely.
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TTYS! |
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My weight was up .4 this morning, stayed OP all day (while grading statistics exams--UGH), feeling in control lately. I'm a bit heavier than I want to be but not feeling frantic about it. |
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Report: down 2 to 14.6, yay! That makes me feel better for sure! No exercise today, ankle is still really swollen. I see the orthopod again tomorrow morning. Hoping she'll take an xray and see the radiographic signs of a healing fracture, which would be the definitive diagnostic indicator I guess. So glad to be home! We had such a great time -- Jane went parasailing and swam with the dolphins and sea lions, we spent a day sailing and went to parties or happy hours or out to dinner with Joe & Glenn's friends every night. Did some shopping, at some fantastic mexican food and lots of shrimp. Jane got her final college acceptances (Carleton, Hamilton, Emory, Kenyon), some waitlists (Davidson, Vassar, Wesleyan, Middlebury) and a couple of rejections (Pomona and Bowdoin) over the past ten days while we were travelling and she's narrowed it down to three: Emory, Kenyon, and Colorado College. We're visiting Colorado College, which we haven't seen yet, on Wednesday-Saturday this week for an admitted students overnight program. Then next week on Thursday we drive to Emory (admitted students program but no overnight), come back Saturday. Then Monday after school we drive to Kenyon (admitted students overnight). I'm going to try to talk her into also visiting Carleton, which she hasn't visited and which is probably the "best" school she was admitted to. (I use the quotations because in general I think the various rankings are worth approximately the paper they're printed on and would never have her create her list of possibles using one, but since they do rate extremely high in pretty much every list AND they'll subsidize a visit by admitted NMfinalists AND one of their admitted student overnights is the one April weekend we're still free after visiting the other schools, it seems silly not to visit unless she's just too worn out from all the travel, which she very well might be.) Hope you had a great day! |
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Hope you are getting back into the routine of normal life! |
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