Oh goodness!! TV and eating is my favorite thing to do. well it was my favorite thing to do. I tried about about 3 times to make a habit of never eating in front of the t.v. but it's finally stuck b/c I now have the Becks text.
I don't know why but for what ever reason it was either t.v. was better w/ eating or eating was better with t.v. I'm not sure which one it was but about a week into eating at the table away from he t.v. I found that I was getting annoyed b/c there was no visual stimulation besides my food (and my pacing cat
). But my light bulb moment was when I was craving something and really really really wanted it but b/c I was dedicated to my rule to eat at the table I didn't eat it b/c I was literally bored at the idea of snacking w/o t.v.
@Woodland.. Yes! i do the same thing i have 1/2 to 1 cup of froyo (90-130 cals) (blue bunny/turkey hill) its so guilt free and it is also a signal for me that the there is no more eating except for tea and water after that.
@ThisTime7 I totally understand; for months I couldn't even go to asleep w/ out being full, Id always have oatmeal (too much of it) to fall asleep. idk how I got out of that but I know it gradually became less and less till I stopped night eating completely w/ the book and only eat when I get physical, w/o a doubt hunger signals and always always have desert. Ive also lost 13 lbs in the last 3 1/2 weeks. But the #1 thing i use is the cards. I fill the cards with any phrases idea or goals that inspire me and I feel my will power grow.